Samba Wellness Hub

Samba Wellness Hub We Inspire Wellness Improvement and Prevent Lifestyle Conditions through: Better Nutrition, Active Lifestyle & Strategic Supplementation💚

Health is Wealth.Most people need:✨ Better sleep✨ More energy✨ Stronger immunity✨ Younger bodies✨ Better joints✨ Mental ...
21/11/2025

Health is Wealth.
Most people need:

✨ Better sleep
✨ More energy
✨ Stronger immunity
✨ Younger bodies
✨ Better joints
✨ Mental clarity

Self-care is no longer a trend — it is a lifestyle.

https://wa.me/p/25091301800491611/254712509788 book an appointment now. 💚

FULL BODY SCREENING & ANALYSISIn today’s world, a general body checkup can help catch health issues early, especially wi...
06/11/2025

FULL BODY SCREENING & ANALYSIS

In today’s world, a general body checkup can help catch health issues early, especially with contributing factors like diet, environmental pollution, water quality, and processed foods. Prevention is often better than cure, and a comprehensive checkup can provide clarity and peace of mind.

What we offer:
• Comprehensive full body screening and analysis
• Detailing health status across major organ systems
• Early detection of potential concerns
• Guidance on lifestyle, nutrition, and next steps based on results

Why consider a full body checkup:
• Identify asymptomatic conditions before they progress.
• Baseline health data for future comparisons.
• Personalized recommendations for diet, exercise, and screening intervals.
• Fitness for work, travel, or sport with documented health status.

What to expect during a visit:
• Registration and medical history intake
• Baseline vital signs assessment
• Non-invasive screening tests as appropriate
• Review of results with a clinician
• Personalized health recommendations and follow-up plan

Bring any current medications and a list of previous medical conditions.

Price:
• Special Offer: 1,500 KES

Welcome and WhatsApp me to book your spot
https://wa.me/message/FN6AYMXQVU2UF1

WhatsApp No. +254 712 509 788
Name: Consultant Okoth Ochieng

FULL BODY SCREENING & ANALYSISIn today’s world, a general body checkup can help catch health issues early, especially wi...
29/09/2025

FULL BODY SCREENING & ANALYSIS

In today’s world, a general body checkup can help catch health issues early, especially with contributing factors like diet, environmental pollution, water quality, and processed foods. Prevention is often better than cure, and a comprehensive checkup can provide clarity and peace of mind.

What we offer:
• Comprehensive full body screening and analysis
• Detailing health status across major organ systems
• Early detection of potential concerns
• Guidance on lifestyle, nutrition, and next steps based on results

Why consider a full body checkup:
• Identify asymptomatic conditions before they progress.
• Baseline health data for future comparisons.
• Personalized recommendations for diet, exercise, and screening intervals.
• Fitness for work, travel, or sport with documented health status.

What to expect during a visit:
• Registration and medical history intake
• Baseline vital signs assessment
• Non-invasive screening tests as appropriate
• Review of results with a clinician
• Personalized health recommendations and follow-up plan

Bring any current medications and a list of previous medical conditions.

Price:
• Special Offer: Ksh 1,499
WhatsApp Contact: +254 712509 788
https://wa.me/message/FN6AYMXQVU2UF1

10/09/2025

Nobody is forcing you to lose fat.

One of the simplest, most affordable, and most complete sources of nutrition sits right in your kitchen — the humble egg...
10/09/2025

One of the simplest, most affordable, and most complete sources of nutrition sits right in your kitchen — the humble egg.

Here’s why eggs matter for your wellness journey:

✅ High-quality protein – Eggs contain all 9 essential amino acids, making them a complete protein for building and repairing muscles.
✅ Satiety support – Protein-rich meals keep you fuller for longer, reducing cravings and helping with weight management.
✅ Brain and eye health – Eggs are rich in choline (important for memory and focus) and lutein + zeaxanthin (powerful antioxidants that protect your eyes).
✅ Metabolism boost – Protein increases the thermic effect of food, meaning your body burns more calories during digestion.

💡 Here is the connection to lifestyle diseases:
A diet lacking quality protein often leads to overeating, unstable blood sugar, and muscle loss — all of which increase the risk of obesity, diabetes, and other metabolic challenges. By simply incorporating eggs into your nutrition plan, you are not only fueling your body but also protecting your long-term health. Irene Cheptap Oret Jepkogei

10/09/2025

When you stop listening to people who tell you its impossible, it becomes possible.

Long-term birth control use and modern lifestyle factors often leave women with high estrogen, low testosterone, or cort...
09/09/2025

Long-term birth control use and modern lifestyle factors often leave women with high estrogen, low testosterone, or cortisol that is constantly spiking. These imbalances can trigger fatigue, mood swings, weight gain, thyroid problems, and more.

I believe it is vital to shine a light on the real side effects of so-called “harmless” drugs like the birth control pill. Too often, women—especially young women—are handed a prescription without being told how it can impact their bodies long-term. Nutrient depletion, thyroid dysfunction, and hormonal imbalances are rarely discussed in the doctor’s office…yet they affect countless women every day.

My hope is that more awareness and education will empower women to make truly informed decisions about their health.

Because when you have the right information, you can choose a path that supports healing, balance, and long-term vitality.

If you have struggled with imbalanced hormones, comment ‘HORMONE’ and I’ll send this premium product straight to you.

During one lecture, a professor suddenly picked up a glass of water and held it up. He stood there quietly, just holding...
02/09/2025

During one lecture, a professor suddenly picked up a glass of water and held it up. He stood there quietly, just holding it, as the students began to glance at each other, waiting for an explanation. Ten minutes passed, and he still didn’t lower his arm.

Finally, he asked:
“Tell me, how much do you think this glass weighs?”

The students started guessing:
“Maybe a couple of ounces!”
“Four ounces!”
“Five!”

The professor smiled.
“Honestly, I don’t know either. To find out, we’d have to weigh it. But that’s not the real question. What happens if I hold this glass for a few minutes?”

“Nothing,” the students replied.

“Right. Now, what if I hold it for an hour?”

“Your arm will start to hurt,” one answered.

“Correct. And what if I try to hold it all day?”

“Your arm would go numb, you’d be in serious pain, maybe even need medical help,” another said as the class laughed.

The professor nodded calmly.
“Exactly. But tell me—did the weight of the glass ever change?”

“No,” came the reply.

“So why the pain in the arm? Why the tension in the muscles?”

The room fell silent.

Then he asked:
“What should I do to get rid of the pain?”

“Put the glass down,” someone said.

“Exactly!” the professor exclaimed. “Life’s problems work the same way. If you carry them in your head for a few minutes, it’s no big deal. Think about them for too long, and they start to hurt. Dwell on them all day, and they paralyze you—you won’t be able to do anything else.”

He paused, then finished with this:
“That’s why it’s so important to put your problems down at the end of each day. Don’t go to bed carrying the weight of them. Rest, recharge, and you’ll wake up ready to face tomorrow with strength and clarity.”

Have a blissful day!!!

29/08/2025

The people who who focus on the price will never get the prize.

29/08/2025

What is the ONE food you never get sick of? 👇🏼

Feel lighter, cleaner, and more energized—within just 7–14 days of consistent use!💚Veggie = A Gentle, Natural Gut Detox....
25/08/2025

Feel lighter, cleaner, and more energized—within just 7–14 days of consistent use!💚

Veggie = A Gentle, Natural Gut Detox.

HOW VEGGIE VEGGIE WORKS:
SUMA Veggie Veggie is a natural plant-based detox supplement that works by cleansing your digestive system, especially the colon, to eliminate built-up waste, toxins, and harmful bacteria that affect your health.

HERE IS HOW IT WORKS:

✅ 1. Natural Fiber Cleansing.
- Veggie Veggie is rich in dietary fiber from vegetables and fruits like apple fiber, konjac root, aloe vera, oat fiber, and spirulina.
These fibers:
Act like a natural broom in the gut.
- Sweep out toxins, old waste, and harmful substances.
- Promote smooth and regular bowel movements.

✅ 2. Rebalances Gut Flora.
- It supports the growth of healthy gut bacteria while helping to eliminate bad bacteria and yeast.
This leads to:
- Improved digestion.
- Reduced bloating, gas, and constipation.

✅ 3. Boosts Detox Pathways.
Ingredients like aloe vera and spirulina support the liver and kidneys—the body’s natural detox organs—by:
- Flushing out harmful substances.
- Enhancing metabolism and nutrient absorption.

✅ 4. Supports Weight Loss & Energy.
By cleaning the gut and improving nutrient absorption, your body:
- Processes food more efficiently.
- Burns fat better.
- Reduces fatigue and sugar cravings.

✅ 5. Promotes Clearer Skin & Fresh Breath.
A clean gut often leads to:
- Improved skin health. (fewer pimples and dark spots)
- Fresher breath as toxins that cause odor are eliminated.

Ready to shed those extra kilos, beat the bloat, and boost your energy?
For 5,050 KES. Get this plant-based way to reset my body and boost my health from the inside out.

To Get Started,
👇🏿Open our website.
https://chat.whatsapp.com/BDksIXACdlM7trAJJcxbAZ

Feel lighter, be lighter—NATURALLY. Join hundreds who have completed our trusted 14-day gut detox—and now feel lighter, cleaner, and more energized from the inside out.

- Start your journey today.
- My body will thank Me!💚

With love and reference,
Save me—Healthcoach Okoth S

Address

Nairobi
00100

Opening Hours

Monday 16:20 - 23:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 21:00
Friday 09:00 - 16:20
Saturday 07:00 - 23:00
Sunday 07:00 - 16:20

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