Forbes' Elite Exercise And Stretching

12/02/2026

A balanced body is a better performed body

06/02/2026

04/02/2026

03/02/2026

02/02/2026

29/01/2026

28/01/2026

Come out and join us this Sunday ☀️
All paces welcome — whether you run, jog, or walk.

Tagging so you can follow along and stay connected.

Let’s move together.

Dm to join the community

28/01/2026

Fitness isn’t about what you eat — it’s about celebrating what your body can do.

It’s not about looking perfect or shrinking yourself to fit a mold.

It’s about strength, confidence, movement, and feeling powerful in your own skin.

Your body is not a before-and-after project.
It’s a living, breathing force that deserves respect.

This fitness journey isn’t about restriction — it’s about freedom.

Freedom to move.
Freedom to grow stronger.
Freedom to show up as you are and still evolve.

Train for strength.
Move for joy.
Honor your body.

27/01/2026

Wood Chopper with Medicine Ball - Total Body Conditioning

✅ Engages core, shoulders, back & legs
✅ Builds explosive power
✅ Burns calories FAST

Do 4 sets of as many reps as your body allows - aim for 10-15 per set. Quality over quantity! 💯





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