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Life Truths

Inspiration nuggets. Life is a journey with many ups and downs and at times you will need to look up to someone for encouragement. Always be cheerful.

And even though sometimes it may be hard, remember it is slow death to be gloomy all the time.

09/11/2020

FEAR

Fear may be internal and it is upheld by a system of thoughts that you neatly use to prevent managing your self-inflicted fear. You express the thoughts in sentences such as :

-I will loose
-I will look foolish
-I am not attractive/ugly
-They may be mad at me etc

But you can never understand how it feels like to eliminate your dread/worry till you risk a behavior that challenges it. No one can teach you fear, nobody teaches you to be terrified. Therefore, your dreads are a unique feeling and only you can challenge them.

Eagerness to battle fear is known as courage. Courage implies to: soaring in the confront of critics, depending on yourself, being ready to learn and accept from the outcomes of your decisions.

22/10/2020

ALOPECIA/HAIR LOSS IN BOTH WOMEN AND MEN

Hair loss can either affect your scalp or your body. It can as well be permanent or temporary. Both women and men whether children or adults can be affected, but it is generally experienced by men. It occurs when new hair fails to replace the lost hair.

Alopecia/hair loss is categorized into 3 types:
A) Alopecia areata- it is a condition where hair loss happens in patches/irregularly/unevenly on the scalp.
B) Traumatic alopecia - it is as a result of applying hair styles.
C) Cicatric alopecia - it's a condition where hair is lost and the follicle is replaced with a scar/Cicatrix tissue.

CAUSES OF HAIR LOSS
it is caused by : Lifestyle changes, for example, cigarette and intake of alcohol. Age. Weight loss Poor nutrition Vitamin B insufficiencysome medical conditions Stress Genetic factors Radiation therapy

Hair loss is very disturbing and it leads to low self-esteem. Fortunately it is preventable and below are the prophylactic measures of hair loss:
A) Be easy with your hair particularly when it's wet.
B) Limit the tightening of your hair from styles that employ rubber bands, hairpins and braids.
C) Protection from the sun.
D) Cease smoking.
For supplements and medications visit a doctor.

04/10/2020

HEALTH BENEFITS OF LOOSING WEIGHT FOR WOMEN

If you are obese or overweight, then you are at a risk of suffering many health issues compared to women with normal weight. If you have abnormal weight, begin by making a few changes to your eating habits and become more active physically. Physical activities are based on age. Individuals of ages 19-64 can do 150 minutes every week.

Loosing weight will help you reduce the risk of:
-back pain
-heart disease
-high blood pressure
-Diabetes
-stroke, among others.

You can easily know whether you are overweight. You can do it by estimating your BMI which indicates if you have the right weight for your height. Your waist size is equally vital and a large one will increase the risk of health issues.

Loosing about 5 percent of your weight can reduce the risk of health issues. You can always begin by making small changes towards your diet plan. Also start by making realistic changes towards your physical activities. Remember that persistence and commitment is the key to achieving a toned body and minimal health risks.

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