FitLife HQ

14/12/2025

12/12/2025

FASTING HEALS ULCER.

An ulcer is a wound.
Not a curse.
Not a punishment.
Just a wound in a place you cannot see.

And every wound needs rest.
The skin closes when you stop scratching.
The bone mends when you stop running.
The stomach too, asks for silence.

But we don’t listen.
We keep piling food upon food,
snacks upon snacks,
as though the body were built to be busy without end.

And the wound stays raw with no healing.

Fasting is not starvation.
It is rest.
It is the stillness your stomach has been begging for.
It is the pause that lets acid calm down,
lets mucus rebuild,
lets the body stitch itself back together in quiet.

I have seen it—
The man who no longer wakes with bitter spit in his mouth.
The woman who no longer curls up at midnight with her chest burning like fire.

The relief in their eyes when they realized healing did not always come from another pill,
but from patience.

Sometimes the cure is not more.
Sometimes the cure is less.
Sometimes the cure is silence.

Fasting is that silence.
The kind that heals.

Now to you reading this,

When was the last time you gave your body a chance to breathe without interruption?

Don’t forget to reach out for a diet plan.
Share and tag your friends.

12/12/2025

If you want to have nice, smooth, tanned skin, cook carrots in any animal fat (pig lard or beef tallow).

Do liver therapy twice a week, and you’ll glow.

Don’t sleep on intermittent fasting either.

And if you need a structured plan to follow, don’t forget to reach out for a diet plan.

12/12/2025

I’ve said it a thousand silent times.
Let me say it loud this time:
Not every illness needs a pill.

Some of you are one decision away from healing.
Not a drug.
Not a surgery.
Just a real decision to fix your food and your life.

Because let’s be honest,
Half of what’s called “chronic illness” today is just your body crying for better habits.

If your stomach is inflamed, bloated, acidic, or always in pain…
Don’t just grab another antacid.
Heal it from the root.

Here’s what the pharmaceutical industry won’t tell you:

— Salt isn’t your enemy. It supports stomach acid and digestive enzymes.

— Cabbage juice isn’t just village food. It’s packed with glutathione—a powerful healer for your gut lining.

— Red meat is not the villain. It activates pepsin, your protein-digesting enzyme. No red meat = poor protein breakdown.

— Fermented foods like sauerkraut? That’s nature’s probiotic. Full of vitamin C and friendly bacteria.

— And fasting? That’s the ancestral reset button your gut has been begging for.

You’re not broken.
You’re just inflamed, misinformed, and undernourished.

Don’t let fake science rob you of your healing.
Don’t let lazy food habits rob your gut of its strength.
And don’t let fear stop you from trying what your ancestors lived by.

You don’t need permission to heal.
Just proof.
Try this and feel it in your bones.

Because the day you decide to take your food seriously
Is the day your healing begins.

And don’t forget to reach out for a diet plan.

30/11/2025

Vitamin D helps your body absorb calcium, an essential mineral necessary to develop strong bones and maintain skeletal health!

While there are a few dietary sources of vitamin D3, including oily fish, cod liver oil, organ meats, and egg yolks, these foods typically contain only small amounts.

Thankfully, you get vitamin D naturally from the sun!

Just 10 to 30 minutes of safe midday sun exposure several times a week can help maintain adequate vitamin D levels.

29/11/2025

“Breakfast is the most important meal of the day” was a marketing slogan from cereal companies in 1944 and you’re all still falling for it in 2025.

29/11/2025

Detox teas are fake. Your liver and gut reset naturally when you stop flooding them with junk and alcohol.

29/11/2025

“Eating Healthy Is Expensive” — But You Somehow Never Miss Shawarma and Pure Bliss.

It’s time to stop playing chess with your health.

You’re not broke.
You’re just loyal to junk.
And no, “balanced diet” isn’t saving you either, it was designed to keep you full of rice and regret.

Here’s the truth:
You can eat Nigerian food and still glow, heal, lose fat, and revive your energy.

Start with:
— Meat.
— Eggs.
— Fish.
— Veggies.
— Good fats.
— Carbs in moderation (Yes. Rice people, this is about you).

And for the “I don’t have time to cook” crew, try:

— Boiled eggs + veggie sauce.

— Yam + egg.

— Beans + fish.

— Swallow + real soup (minus wheat and semo, please).

Want more realistic Nigerian food combos that won’t kill your gut or your glow?

Check the link in the comments to get a copy of the Healthy Nigerian Meal Guide.

Don't forget to reach out for a diet plan. Share this with your friends and family.

29/11/2025

I know and understand that no matter how careful you are, you will still eat rubbish at some point — intentionally or not.

This is why I have always told you to give your body a chance to fight for you.

By:

— Avoiding sugar, wheat, and their derivatives

— Not being fat

— Intermittent fasting

— Eating a high-protein diet

— Proper hydration

— Autophagy marathons

— Targeted supplementation

— Grounding and getting sunlight regularly

Your body is not as fragile as you think.

Take care of it, and it will take care of you — simple.

Don't forget to reach out for a diet plan. Share and tag your friends.

27/11/2025

Eliminate Parasites the Natural Way 🌿✨ Most people don’t know how powerful this simple combo really is… 👇💬

🌿 Supports natural parasite cleansing
🌿 Helps reduce bloating & digestive discomfort
🌿 Promotes a healthier gut environment
🌿 Traditionally used for intestinal wellness

✅ Mix ground flax seeds with crushed cloves. Take 1 tablespoon daily on an empty stomach. Nature’s gentle cleanse in your cup!