TwaAssist Kenya

23/04/2026

Are you passionate about mental health advocacy?
Are you a Hr professional , pastor, teacher, doctor, social worker, or counselor looking to make a difference? Or wondering if psychology is the career for you?

Join over 300 lay counsellors trained by TwaAssist Kenya and gain practical skills to support yourself or your community's mental well-being.

Whether you're in ministry, education, healthcare, or social service or just an individual looking to gain knowledge — this is your chance to grow and impact lives.

📅 Start Date: 13th May 2026
⏰ Time: Wednesday 6:00 PM – 8:00 PM (EAT)
💻 Venue: Online (with Last Class Physical)
💰 Subsidized Cost: Ksh 10,000 only for 10 sessions

Sign up today using the link below or WhatsApp us at 00110 465839
https://forms.gle/NzEpQByCZGJ94w9b7

23/04/2026

Yesterday, we had a powerful time connecting and sharing knowledge with a group of young men.
We explored self-awareness—understanding who they are, what drives them, and how to make intentional choices.

We also had honest conversations about balancing sports and school, and how discipline in both shapes character and future opportunities.

Most importantly, we spoke about purpose helping them see that their lives have direction, meaning, and impact beyond the present moment.

It’s always inspiring to walk alongside young men as they grow, reflect, and step into their potential.

For speaking engagement or Counselling call or WhatsApp us 0110 465839 or visit our website www.twaassistkenya.com

22/04/2026

Excited to connect with the boys of Chapel Fusion at the Fusion Mentorship Session 2.

We are always inspired to walk alongside young men as they grow, discover who they are, and step confidently into their potential—on and off the field.

21/04/2026

We believe healing and wholeness are possible for everyone.

We learn that when we are honest with our feelings, guard our minds from negativity, and stay connected to supportive people, something begins to shift within us. When we also choose to rest intentionally and take care of our bodies, we create space for true healing.

We have come to see that when we nurture our mind, body, and spirit together, we don’t just survive—we begin to live a more grounded, peaceful, and hopeful life.

For counselling and mental health training, you can call or WhatsApp us on 0110 465839

For more information, visit our website www.twaassistkenya.com

26/03/2026

Only 7 Days to Go!

Join our Trauma Healing Training First Cohort of 2026 — your chance this year to be part of this 6-week journey of healing and transformation!

Whether you’re healing from past trauma or want to learn how to support others, this class will equip you with tools for inner peace, resilience, and growth.

✨ What You’ll Gain:
Practical Tools + Skills + Knowledge + Healing + Certificate of Completion 🎓

🗓️Thursday, 2nd , April, 2026
💻 Online Training – Join from Anywhere!
💸 Special Offer: From KSh 9,000 → Now Only KSh 6,500!
⏰ Time: 6:00 PM – 8:00 PM

From childhood trauma to life’s painful experiences, this course will guide you toward understanding, support, and lasting healing.

🎟️ Register Now: https://forms.gle/tRvEM6EDeNmRJQxX7 or
WhatsApp: 0110 465839

11/03/2026

Sometimes the hardest part of trauma is that life moves on… but inside, you still feel stuck.

Trauma can leave lasting effects on the mind, body, and emotions. Without the right support, many people find themselves carrying the weight of painful experiences for years.

Our Experiential Trauma Healing Class is designed to help you gently begin the process of understanding and healing from what you’ve been through—within a safe, guided, and supportive environment.

In this 6-week class, you will:

• Understand trauma – Learn how traumatic experiences affect the brain, emotions, and body.
• Process difficult experiences – Gain tools that help you work through painful memories in a healthy way.
• Build emotional resilience – Develop practical strategies to manage triggers and overwhelming emotions.
• Experience guided healing exercises – Engage in experiential practices that support deeper healing.
• Connect with a supportive community – Walk alongside others who are also on a journey toward healing and restoration.

This program is ideal for anyone who has experienced events that left them feeling emotionally shaken, overwhelmed, or stuck—and is now ready to begin moving toward healing and wholeness.

✨ Class Details

📍 Venue: Online
🗓 Start Date: 26th March 2026
⏳ Duration: 6 Weeks
💰 Investment: KSh 6,500

⚠️ Limited slots available

If you feel ready to take the first step toward healing:

📞 Call or WhatsApp: 0110 465839 to sign up.

Your healing journey can begin with one step. 💛

06/03/2026

Rainy and cold weather can influence our mental wellness more than we realize. Research shows that sunlight helps the brain produce "serotonin", a chemical that supports positive mood, focus, and emotional stability. When the weather is cloudy or rainy and sunlight is reduced, serotonin levels can drop, leaving many people feeling more tired, less motivated, or slightly low in mood. Reduced daylight can also disrupt our sleep and energy cycles, which is why some people experience seasonal mood changes during long cold or rainy periods. 🌧️

As we experience the rainy season, it becomes even more important to take care of our wellbeing—get some natural light when possible, keep your body moving, stay warm, and stay connected with others. Small daily habits can help protect our mental health even when the weather outside feels heavy.

For counselling or mental health training, call or WhatsApp us on 0110 465839 or visit http://www.twaassistkenya.com for more information.

02/03/2026

Trauma is not only an emotional experience — it is also biological.

When a person goes through overwhelming stress, the brain and body shift into survival mode. This response is meant to protect us, but if the stress is prolonged or unresolved, the nervous system can remain on high alert.

This may show up as feeling constantly tense, easily startled, emotionally overwhelmed, numb, or exhausted. Concentration, sleep, and even physical health can be affected because the body is prioritizing survival over rest and recovery.

These reactions are not signs that something is “wrong” with you — they are adaptive responses from a nervous system that learned to stay vigilant.

Understanding this mind-body connection helps us approach healing with compassion instead of judgment.

23/02/2026

Ever notice how anger shows up when you’re tired, unheard, or overwhelmed? Anger isn’t the problem — it’s a message carrying frustration, buried pain, and the pressure to stay strong. If you’ve snapped at loved ones, carried quiet anger behind a smile, or regretted reacting, our online anger management session is for you. This is not about shame, but understanding yourself and learning healthier ways to respond.

This space is not about shame or labels, but about understanding what’s happening inside you and learning healthier ways to respond. You’ll gain practical tools to recognize anger before it takes over, separate emotion from reaction, communicate without exploding or shutting down, and transform anger into clarity, boundaries, and calm.

Join us:
📅 Date: Saturday, 28th February 2026
⏰ Time: 6:00 PM – 8:00 PM
💻 Venue: Online via Google Meet
💰 Cost: Ksh 1,000

Register today by calling or WhatsApp us on 0110 465839

20/02/2026

Someone goes online to check one political update…
Two hours later they’re stressed, irritated, and arguing with strangers in the comment section 😩
That’s the power of nonstop political feeds. Staying informed shouldn’t cost peace of mind — logging out, muting, and taking breaks is sometimes the healthiest choice.

12/02/2026

11/02/2026

The power of childhood trauma is finally being talked about, revealing how early life experiences quietly shape our emotions, behaviors, relationships, and sense of self well into adulthood. Many people carry unseen wounds, yet healing begins with awareness and support.

To learn more and begin your healing journey, register for our upcoming Trauma Healing Training starting on March 5th, 2026.

Call or WhatsApp us on 0110 465839 for more information and registration details.