Aster Pharmacy Kenya

Aster Pharmacy Kenya Dedicated to health and wellness. Get in touch with us and get professional consultation.
0739 479 339

05/12/2025

Your smile is your logo; your mouth is your billboard. Make it shine.

Get in touch with us today
0739 479 339
www.aster-health.com

How to Keep Your Kidneys Healthy: Simple Steps for Lifelong WellnessYour kidneys may be small, but they play a powerful ...
02/12/2025

How to Keep Your Kidneys Healthy: Simple Steps for Lifelong Wellness

Your kidneys may be small, but they play a powerful role in keeping your body running smoothly. These two bean-shaped organs filter waste, balance fluids, regulate blood pressure, and help maintain overall health. Taking care of them today can prevent serious health issues tomorrow.

Here’s how to protect your kidneys and keep them functioning at their best.

1. Stay Well Hydrated

Water helps your kidneys flush out toxins and prevents the buildup of minerals that can cause kidney stones.

2. Eat a Kidney-Friendly Diet

A balanced diet supports kidney function and overall wellness.

3. Keep Your Blood Pressure in Check

Reducing salt * Exercising regularly * Managing stress

4. Manage Blood Sugar Levels

High blood sugar can damage kidney blood vessels over time.

5. Move Your Body Regularly

Exercise boosts circulation, helps maintain a healthy weight, and supports heart and kidney health.

6. Avoid Excessive Use of Pain Relievers

Some over-the-counter pain medications—when taken too often or at high doses—can harm the kidneys.

7. Quit Smoking and Limit Alcohol

Smoking reduces blood flow to the kidneys and increases the risk of kidney disease. Too much alcohol can also strain kidney function.

8. Get Regular Check-Ups

Regular check-ups can spot early signs of problems, especially if you have risk factors like diabetes, high blood pressure, or a family history of kidney disease.

9. Maintain a Healthy Weight

Balanced eating and regular movement help protect your kidneys long-term.

Caring for your kidneys doesn’t require drastic changes—just simple everyday habits. By staying hydrated, eating well, moving your body, and monitoring your health, you can keep your kidneys strong and support your overall well-being.

BioGaia baby drops are a probiotic food supplement, which is clinically shown to help with common infant digestive issue...
29/11/2025

BioGaia baby drops are a probiotic food supplement, which is clinically shown to help with common infant digestive issues like colic, gas, spit-ups, and constipation.

Get in touch with us today
0739 479 339
www.aster-health.com

Why Your Digestive Health Deserves More AttentionWhen it comes to health, many of us focus on eating right, staying acti...
29/11/2025

Why Your Digestive Health Deserves More Attention

When it comes to health, many of us focus on eating right, staying active, and managing stress. Yet one vital part of the body often gets overlooked—the colon. As a key player in digestion and overall wellness, your colon silently performs essential work every day. Raising awareness about colon care can help prevent diseases, improve quality of life, and empower people to take charge of their health.

Why Colon Health Matters

The colon—also known as the large intestine—is responsible for:

Absorbing water and vital nutrients

Processing waste

Supporting a balanced gut microbiome

Key Tips for a Healthy Colon

1. Eat Fiber-Rich Foods

2. Stay Hydrated

3. Move Your Body

4. Limit Processed Foods

5. Reduce Alcohol and Quit Smoking

6. Manage Stress

7. Get Regular Screenings

Colonoscopy and other screening tests can detect polyps or early signs of cancer long before symptoms appear.

Eliminating toxins from the body

When the colon functions properly, we feel energized, comfortable, and healthy. When it doesn’t, issues like constipation, abdominal pain, bloating, nutrient deficiencies, and even serious diseases can arise.

A Healthy Colon, A Healthier You

Taking care of your colon is not just about digestion—it’s about overall well-being. Small daily choices can have a major impact on long-term digestive health. By staying informed, making healthy lifestyle choices, and prioritizing screenings, you can protect yourself and encourage others to do the same.

Vitabiotics Wellwoman 70+ multivitamin 30's is a comprehensive daily supplement for women aged 70 and over, supporting g...
28/11/2025

Vitabiotics Wellwoman 70+ multivitamin 30's is a comprehensive daily supplement for women aged 70 and over, supporting general health, vitality, and key areas like heart, brain, vision, and immune function.

Get in touch with us today
0739 479 339
www.aster-health.com

Pain Relief: Understanding the Path to Comfort and Better LivingPain is something everyone experiences at some point—whe...
28/11/2025

Pain Relief: Understanding the Path to Comfort and Better Living

Pain is something everyone experiences at some point—whether it’s a tension headache after a long day, soreness after a workout, or ongoing discomfort from a chronic condition. While pain is the body’s natural warning signal, persistent or unmanaged pain can affect mood, sleep, productivity, and overall quality of life.

Learning about safe and effective pain relief strategies helps people take better care of themselves and know when to seek professional support.

Why We Feel Pain

Pain is the body's way of signaling that something needs attention. It can be:

Acute pain: Short-term, often caused by injury, strain, or illness

Chronic pain: Lasting longer than three months, often associated with conditions like arthritis or nerve issues

Referred pain: Felt in a different part of the body than the actual problem

Inflammatory pain: Linked to swelling, irritants, or infections

The Emotional Side of Pain

Pain doesn’t only affect the body—it affects the mind. Long-term discomfort can lead to:

Irritability

Fatigue

Anxiety

Decreased motivation

This is why holistic pain relief considers both physical and emotional well-being. Activities like journaling, counseling, or joining support groups can help people feel less alone and more in control.

When to Seek Professional Help

While mild, occasional pain can often be managed at home, you should consider seeking medical attention if pain is:

Persistent

Worsening over time

Accompanied by swelling, fever, or numbness

Affecting daily activities or sleep

Related to an injury or accident

A healthcare provider can help determine the cause and recommend appropriate treatment options.

Moving Toward a Pain-Free Life

Pain relief isn’t about ignoring discomfort—it’s about understanding it, addressing its causes, and adopting habits that support the body and mind. Whether it’s through self-care, lifestyle changes, or professional guidance, the journey to pain relief is unique for everyone.

Taking small steps each day can lead to a happier, more comfortable, and more empowered life.

Scott's Emulsion is a liquid dietary supplement that contains cod liver oil, providing essential nutrients like Omega-3 ...
28/11/2025

Scott's Emulsion is a liquid dietary supplement that contains cod liver oil, providing essential nutrients like Omega-3 fatty acids, Vitamins A and D, and Calcium to support healthy growth and immune function

Get in touch with us today
0739 479 339
www.aster-health.com

Glucosamine, MSM & Chondroitin with Vitamin C to support normal collagen formation and the function of cartilage.Get in ...
28/11/2025

Glucosamine, MSM & Chondroitin with Vitamin C to support normal collagen formation and the function of cartilage.

Get in touch with us today
0739 479 339
www.aster-health.com

Simple Habits for a Calmer, Healthier YouStress is a normal part of life, but when it becomes constant, it affects your ...
27/11/2025

Simple Habits for a Calmer, Healthier You

Stress is a normal part of life, but when it becomes constant, it affects your mood, sleep, energy, focus, and overall health. The good news is that small daily habits can help you stay balanced.

Why Stress Management Matters

Unchecked stress can lead to irritability, poor sleep, low energy, reduced productivity, and health issues. Managing it protects both your present and long-term well-being.

1. Practice Small Moments of Mindfulness

Short pauses—like deep breaths or focusing on the present—can reset your nervous system.

2. Build a Supportive Daily Routine

Regular sleep, balanced meals, and consistent habits help reduce anxiety.

3. Move Your Body

Even light movement boosts mood and eases tension.

4. Stay Connected

Positive relationships help buffer stress, and even a quick chat can lift your spirits.

5. Limit Digital Overload

Reduce notifications and screen time to give your mind space to rest.

6. Use Kind Self-Talk

Replace harsh self-criticism with compassion to ease emotional stress.

7. Take Breaks

Short pauses throughout the day help prevent burnout.

8. Seek Support When Needed

If stress feels overwhelming, reaching out to a professional is a strong, healthy step.

Finding Calm

Life brings challenges, but small, consistent habits—breathing, moving, connecting, and pausing—can help you stay centered and resilient.

Importance of Minerals & SupplementsStaying healthy today often means navigating a maze of products—from basic mineral t...
27/11/2025

Importance of Minerals & Supplements

Staying healthy today often means navigating a maze of products—from basic mineral tablets to advanced nutraceutical blends. But understanding what your body actually needs doesn’t have to be complicated. Here's a clear, practical guide to the most important minerals, supplements, and how to use them safely and effectively.

Why Minerals Matter

Minerals are essential nutrients your body can’t make on its own. They:

Support energy production

Strengthen bones and teeth

Regulate nerve and muscle function

Help maintain fluid balance

Aid immunity and hormone production

Even with a balanced diet, many people fall short because of soil depletion, restrictive diets, high stress, or chronic illness.

Who May Benefit Most From Supplementation?

Athletes or active individuals

Vegans & vegetarians (iron, B12, zinc, omega-3)

People under chronic stress

Adults over 40 (magnesium, omega-3, calcium, D3/K2)

Those with restrictive diets or food intolerances

Aloe vera soothing gel nourishes, cools and can help restore dry and damaged skin. It can be applied to stretch marks, s...
27/11/2025

Aloe vera soothing gel nourishes, cools and can help restore dry and damaged skin. It can be applied to stretch marks, scars and dry, chapped and sun burned skin.

Get in touch with us today
0739 479 339
www.aster-health.com

Address

3rd Parklands Avenue, Almond Court
Nairobi
00100

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+254757479339

Website

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