The Search For Wellness

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13/04/2026

I was convinced I needed an electric vehicle so I could go green. However, after a little thinking and digging, I discovered the hidden armour of electromagnetic frequencies (EMFs) in them. I decided to take my EMF reader with me on a ride in an electric taxi in London to see for myself.

Honestly, I thought it wouldn’t be that bad—but I was shocked by the readings. They were even higher than those on an aircraft. We spend so much time commuting in cars, cabs, and buses, so it’s essential that we become more mindful of this type of exposure.

So what’s the harm in being exposed to high levels of EMF?

- It can cause cellular stress and oxidative damage, contributing to chronic inflammation and premature aging.
- EMFs interfere with mitochondrial function, impacting energy production and often leading to fatigue, brain fog, and mood disturbances.
- There’s growing concern around EMFs weakening the blood-brain barrier, allowing harmful substances to enter the brain.
- EMFs have been linked to hormonal imbalances, especially in melatonin levels, which can disrupt sleep and the body’s natural healing processes.
- Many people are becoming electrosensitive, experiencing symptoms like headaches, anxiety, dizziness, and skin irritations when exposed to high-EMF zones—even if they can’t see or hear the source.

While electric cars may be a step toward environmental sustainability, we mustn’t ignore what they could be doing to our health.

12/04/2026

Resveratrol is a powerful polyphenol Found in grapes, red wine, berries, and peanuts, resveratrol offers incredible benefits beyond cancer prevention. Here’s a quick breakdown:

✅ Anti-aging & longevity – Activates sirtuins (SIRT1 & SIRT3), mimics caloric restriction.
❤️ Heart health – Improves vascular function, lowers blood pressure, reduces LDL oxidation.
🧠 Brain protection – Crosses the blood-brain barrier, protects neurons, reduces Alzheimer’s risk.
💪 Metabolic support – Enhances insulin sensitivity, supports mitochondrial function, protects the liver.
🔥 Anti-inflammatory – Inhibits chronic inflammation linked to autoimmune diseases.
🦠 Gut health – Supports a balanced microbiome, has prebiotic effects.
✨ Skin & collagen – Boosts collagen, reduces wrinkles, protects against UV damage.
⚖️ Hormonal balance – Supports estrogen & testosterone regulation.
🏋️ Muscle recovery – Enhances endurance, reduces inflammation post-workout.

I take it via IV and feel amazing! If IV isn’t an option, I’ve found some of the best sources and secret tips to maximize its benefits.

Comment “Resveratrol” below, and I’ll DM you the list!

11/04/2026

Yes, I did it! I made my own functional mushrooms: Reishi and Turkey Tail. Did you know that functional mushrooms offer numerous incredible benefits?

Functional mushrooms like Reishi and Turkey Tail are renowned for their health-boosting properties. They can enhance the immune system, reduce inflammation, improve gut health, and support overall wellness. Additionally, Reishi is known for its stress-relieving and sleep-promoting effects, while Turkey Tail is praised for its ability to aid the body in fighting Cancer and boosting the gut microbiome. #🧿

09/04/2026

What’s the first thing you do in the morning?

Creating a solid morning routine can completely shift the way your day unfolds. Here’s a little glimpse into some of my go-to morning hacks that help me feel more balanced, energised, and productive.

☀️Getting natural sunlight first thing in the morning helps reset the body’s circadian rhythm, supporting better sleep and wake cycles. While I soak in some morning red light, I also get grounded—literally.
🌍Connecting to the Earth helps reduce inflammation and boost immunity.

💙Every now and then, I add a drop of methylene blue to supercharge my system and support energy production.

⌚️Wearing my Whoop has been a game changer in understanding my sleep, recovery, and daily readiness. A good sleep tracker is one of the best investments you can make for your well-being.
💊I also start my day with a small dose of protein and creatine—such a simple shift, but it’s made a huge impact on my strength and energy during workouts.

☕️And my little coffee hack? I always have it after breakfast, never on an empty stomach. I blend in a bit of MCT8 oil to help my body burn fat more efficiently. It’s also a beautiful moment of stillness before the day kicks off—sipping slowly, intentionally.

These are just a few of the rituals that set me up for success. If you’d like to learn more about biohacking and how to build your own empowering morning routine, comment “HACKS” below and I’ll share more tips with you.

With love and good energy.💜🧿🦋

I’ve shared so much about this on my podcast already, so if you want the full breakdown, make sure you go and listen to ...
09/04/2026

I’ve shared so much about this on my podcast already, so if you want the full breakdown, make sure you go and listen to the full episode after this post.

Right now I’m doing what I call my 5-day reset protocol, something I personally choose to do every few months as part of my wellness routine.

For me, it’s about being more mindful of what we are exposed to through food, pets, travel, walking barefoot, and daily life. Many people believe that gut health and parasites can sometimes play a role in bloating, fatigue, digestive issues, skin concerns, and low energy, which is why I find it so interesting to learn more about.

My personal protocol looks like this:

Days 1–3:
One ivermectin tablet with my biggest meal of the day.

Days 4–5:
Activated charcoal away from food to help support elimination.

Optional extra support on day 5:
A coffee e***a as part of my own personal detox routine.

The main thing I notice is feeling a little more tired, but I always take that as my sign to slow down, rest, hydrate, and give my body a chance to reset.

Please remember that this is simply what I choose to do for myself and everyone’s body is different, so your symptoms may also be different but the results are so amazing. Rather out then inn right?

Oh and if you want to know more about the coffee e***a side of this protocol, DM me 🤍 I still have a very limited stock of my coffee e***a kits available.

What are some of your favourite ways to support your body and gut health naturally?

Comment “PODCAST” and I’ll send you the episode link 🤍

Biohacking TheSearchForWellness

05/04/2026

No matter what species you are, mums will always do everything they can to protect their little ones and keep them safe from harm. Such a beautiful reminder from these gentle giants 🐘🤍

Feeling so grateful to have witnessed such a special and powerful moment in nature.

30/03/2026

Your future self is built by the things you choose to do consistently, not occasionally.

There have been so many times in my life where working out has been the one thing that has kept me grounded, focused and feeling like myself again. It is not always about the way it changes your body, but more about the way it changes your mind.

When I stay consistent with my workouts, I feel stronger physically, clearer mentally and more capable of handling everything life throws at me. Some days the motivation is there, some days it is not, but that is where consistency matters most.

I have learned to stop looking left and right and instead keep my eyes on my own goals, my own progress and my own journey. Little by little, those small efforts always add up.

Keep showing up for yourself, even on the days you do not feel like it. Those are often the days that matter the most. 🤍

What is one thing you are staying consistent with right now?

#🧿

11/03/2026

Sometimes, in order to find ourselves again, we first have to lose ourselves in the things we truly love — the things that bring out the best versions of who we are.

Some of these things come naturally to me, like moving my body and working out. Others take a little more intention… like sitting quietly with my thoughts, journaling, slowing down, and simply being.

But it’s often in these quieter moments that we gain the most clarity — about where we want to go, what truly matters, and where we might feel stuck.

These 5 nights at Swastik Health Farm in Pune, India gave me exactly that. A chance to pause, reset, and reconnect.
And the truth is… I only realized how much I needed that reset once I had left.

Sometimes stepping away is the very thing that brings us back to ourselves. 🤍

27/02/2026

There’s something about running… especially sprinting at your absolute maximum… that teaches you one of life’s most powerful lessons.

When you run, you don’t look back.
You don’t look left.
You don’t look right.

You look forward. Only forward.
Towards your own finish line.

And life is exactly the same.

When we are clear on our purpose, when we are doing our work with integrity, authenticity, and heart… the only direction that matters is forward — towards our own goals, our own growth, and our own evolution.

This is something I’ve had to learn again and again in my own journey.

Because yes… sometimes I get caught up in what others are doing.
Sometimes it feels like ideas are being copied, paths are being mirrored, or things feel unfair.
And that can be heavy.

But every time I push myself physically — when I sprint, when I hit my edge — it reminds me:

👉 Stay in your lane.
👉 Focus on your race.
👉 Your path is yours for a reason.

No one can take what is truly meant for you.

So if you needed this reminder today — keep going.
Eyes forward. Heart steady. Purpose clear.

We’re not competing… we’re becoming. 🧿🤍🔥

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