IFitness Kenya.

17/02/2022

10/09/2021

Which is your Favourite Gym In Nairobi?

05/09/2021

09/07/2021

SOMETHING GOOD COMING OUR WAY STAY TUNED...........

IFITNESS KENYA

29/05/2021

MIRROR
SELLING FOR 200K PER PIECE.
AT HOME FITNESS WORKOUT INTERFACE

27/05/2017

To all our Muslim Brothers and Sisters.

25/04/2017

*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*

*BANANAS*
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

*BEANS*
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

*BROCCOLI*
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

*CABBAGE*
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

*CARROTS*
🥕🥕🥕🥕🥕
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

*CAULIFLOWER*
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

*GARLIC*
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

*GRAPEFRUIT*
•Protects against heart attacks
•Promotes Weight loss
•Helps stop strokes
•Combats Prostate Cancer
•Lowers cholesterol

*GRAPES*
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

*GREEN TEA*
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stop strokes.
•Promotes weight loss.
•Kills bacteria.

*HONEY*
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

*LEMONS AND LIME*
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

*MUSHROOM*
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

*OLIVE OIL*
🥃🥃🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

*ONIONS*
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

*ORANGES*
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

*PINEAPPLE*
🍍🍍🍍🍍🍍
•Strengt

22/04/2017

https://brightside.me/wonder-curiosities/these-10-jobs-make-you-gain-weight-328560/

Is your job on the list?

18/04/2017

That Simple

07/04/2017

http://www.businessdailyafrica.com/magazines/Dark-side-of-cycling-spin/1248928-3880500-4wun8g/index.html

A spin class is a quick way to get a fitness fix but it can cause problems, explains physiotherapist Naomi Wausi.

05/04/2017

SOMETHING FRESH COOKING! WILL KEEP YOU POSTED
with on a Location Near you!

Que te Mueve?!

Ifitness Kenya
0726855724 | 0712103791

12/03/2017

Are you looking for a gym or dance studio to join? Ifitness Kenya does that for you.
1.You tell us about what kind of facility you want and what your goals are and where your preferred location is.
2.We will do all the other work on your behalf, get a good gym or fitness studio for you at a competitive rate.
3. You start enjoying your healthy lifestyle journey.

11/03/2017

http://epaper.peopledaily.co.ke/ =15

We got Featured on People's Daily...Page 15. Off we go!

05/03/2017

Catch me Live on KTN bringing you fresh entertainment . The extra flavour for your Wedding, Afterparty , End of year party, birthdays etc.
Ipupa phillips
0726855724

28/02/2017

The brides to be!! Lets all meet at the Samantha's bridal Fair from 3rd-5th of March at the Sarit centre Expo hall...Come one Come all!! # Dance with Billy Ipupa Otieno