Weight Watchers Kenya LTD

12/11/2025

I don't need a personal trainer
I need someone to follow me around and slap food out of my hand

10/11/2025

*Join Our CSR Event: Step Up for Diabetes Awareness Walk*

We're excited to invite you to participate in our upcoming CSR event, featuring a fun walk and wellness activities to support a great cause!

*Event Details:*

- *Date:* November 15th, 2025
- *Time:* 7:30 am to 2:00 pm
- *Location:* Ngong Rd Forest, Miotoni Block off Southern Bypass

*Activities:*

- 5KM & 10KM Walk
- Free wellness checks
- Nutrition and mental health talks
- Success stories from diabetics
- Fitness challenges and Zumba

*Get Involved:*

- Register for the walk by dialing **487*30 #*

- Grab a 👕: Paybill 4080217 ,Account: Tshirt Size
- Share your experience and diabetes information on social media using

Let's come together to make a difference! Join us for a fun-filled day of wellness, awareness, and community building.

07/11/2025

Teambuilding facilitation at Lukenya Getaway.

Programs Offered:

- Nutrition: personalized nutrition plans to help you achieve your health goals
- Personal Training: one-on-one training sessions at their studio or through home visits
- Team Building: corporate team-building activities to boost employee morale and productivity
- Weight Management: programs designed to help you lose weight and maintain a healthy lifestyle
- Outdoor and Indoor Fitness Programs: variety of workouts, including Zumba and boot camps
- Monthly Hikes: regular hiking trips to promote physical activity and team bonding
- Corporate Wellness: wellness programs tailored to meet the needs of your organization

Contacts 0720482670 / info@weightwatchers.co.ke for more information.

05/11/2025

😂😂😂😂😂😂😂😂

31/10/2025

Programs Offered by Weight Watchers Kenya LTD

- Nutrition: personalized nutrition plans to help you achieve your health goals
- Personal Training: one-on-one training sessions at their studio or through home visits
- Team Building: corporate team-building activities to boost employee morale and productivity
- Weight Management: programs designed to help you lose weight and maintain a healthy lifestyle
- Outdoor and Indoor Fitness Programs: variety of workouts, including Zumba and boot camps
- Monthly Hikes: regular hiking trips to promote physical activity and team bonding
- Corporate Wellness: wellness programs tailored to meet the needs of your organization

Contacts 0720482670 / info@weightwatchers.co.ke for more information.

23/10/2025

09/10/2025

Stretching is essential for overall health and fitness.

Here are some benefits

- Improved Flexibility:
Stretching increases range of motion, making daily activities easier.
- Injury Prevention:
Stretching reduces muscle imbalances, improving joint stability and reducing injury risk.
- Reduced Muscle Soreness:
Stretching after exercise can reduce delayed onset muscle soreness (DOMS).
- Enhanced Athletic Performance:
Stretching can improve power, speed, and endurance.
- Better Posture:
Stretching improves flexibility and strength, promoting good posture.
- Reduced Stress and Relaxation:
Stretching can help reduce stress and promote relaxation.
- Improved Circulation:
Stretching can help improve blood flow and circulation.

Types of Stretches:
- Static Stretching: Holding a stretch for a period.
- Dynamic Stretching: Moving through a range of motion.
- Ballistic Stretching: Bouncing or jerking movements.
- PNF Stretching: Proprioceptive neuromuscular facilitation, using muscle contractions.

When to Stretch:
- Before Exercise: Dynamic stretching as part of warm-up.
- After Exercise: Static stretching to improve flexibility and reduce muscle soreness.
- Anytime: Stretching can be beneficial at any time of day, even as a break at work.

Incorporating stretching into your routine can have numerous benefits for your overall health and fitness.

05/10/2025

Yesterday's Teambuilding facilitation

Programs Offered:

- Nutrition: personalized nutrition plans to help you achieve your health goals
- Personal Training: one-on-one training sessions at their studio or through home visits
- Team Building: corporate team-building activities to boost employee morale and productivity
- Weight Management: programs designed to help you lose weight and maintain a healthy lifestyle
- Outdoor and Indoor Fitness Programs: variety of workouts, including Zumba and boot camps
- Monthly Hikes: regular hiking trips to promote physical activity and team bonding
- Corporate Wellness: wellness programs tailored to meet the needs of your organization

Contacts 0720482670 / info@weightwatchers.co.ke for more information.

02/10/2025

What is Visceral Fat

Visceral fat is fat stored around organs in the abdominal cavity, significantly increasing the risk of chronic noncommunicable diseases (NCDs).

These diseases include:
- Cardiovascular Diseases
- Type 2 Diabetes
- Certain Cancers
- Musculoskeletal Disorders

Causes and Risk Factors:
- Sedentary lifestyle
- Unhealthy diet
- Stress
- Genetics and hormonal imbalances
- Lack of muscle mass

Prevention and Management:

- Regular Physical Activity
- Balanced Diet & Portion control
- Stress Management
- Adequate Sleep
- Regular Body composition Monitoring

Indicators and Measurement:
- Visceral Adiposity Index
- Atherogenic Index of Plasma
- Body Fat Percentage

✨ Upcoming Events ✨
- *December 14th-1st January 2026* - South Africa Road Trip 🇿🇦🇿🇲🇹🇿🇷🇼🇰🇪🇧🇼

✨CSR events✨
-Pinktober Mazingara Bootcamp & tree planting - Ngong road forest - Miotoni Block 🩷🩷🩷
-16th-19th October - 150km diabetes charity walk (Malindi -Diani) 💙💙💙
-15th November Step Up For Diabetes Awareness Walk - Ngong Rd Forest Miotoni Block 💙 💙💙

*Our programs:*
Nutrition, personal training, Team-building, weight Management, Outdoor & indoor fitness programs, Monthly hikes, Zumba, bootcamps, corporate wellness, Weekend Run/Walk Club

Contacts:
0720482670
Info@weightwatchers.co.ke

01/10/2025

Thrive Festival is here!

Visit our Booth and learn more about fitness and Nutrition - at the Thrive Festival

On Sat, 4 Oct • 7:00 AM
Mass House (off Ngong Rd) for a full-on wellness experience: expert tips you can use, nutrition demos and tastings, movement sessions, mental reset corners, and a chance to connect with thriving communities and partners.

Download Old Mutual Thrive App: register → generate your Thrive Score → show up ready to Move • Eat • Heal • Hack.

See you at the start of your wellness journey.