CBT Kenya

CBT Kenya CBT (Cognitive Behavioral Therapy-Kenya) CBT (Cognitive Behavioral Therapy-Kenya) mainly work with c

Freedom is not only about where we came from, but how we care for one another going forward. As we mark Kenya’s independ...
12/12/2025

Freedom is not only about where we came from, but how we care for one another going forward. As we mark Kenya’s independence, may we continue nurturing unity, resilience, and mental well-being for a stronger tomorrow.

Disability is not a weakness barriers are. At CBT Kenya, we champion accessibility, dignity, inclusion, and equal oppor...
03/12/2025

Disability is not a weakness barriers are. At CBT Kenya, we champion accessibility, dignity, inclusion, and equal opportunities for all. Let’s build communities where every person can thrive. ♿

Great news! CBT Kenya now accepts Minet Insurance. Access quality mental health care with peace of mind. Your wellbeing ...
02/12/2025

Great news! CBT Kenya now accepts Minet Insurance. Access quality mental health care with peace of mind. Your wellbeing is our priority.

As we begin December, take a moment to reflect on your year what worked, what didn’t, and what you want to carry into t...
01/12/2025

As we begin December, take a moment to reflect on your year what worked, what didn’t, and what you want to carry into the next season. At CBT Kenya, we continue supporting your mental and emotional wellbeing.

On 27th November 2025, CBT Kenya interns under the STP program participated in an insightful soft skills session facilit...
30/11/2025

On 27th November 2025, CBT Kenya interns under the STP program participated in an insightful soft skills session facilitated by an experienced HR professional. The training was designed to equip interns with the non-clinical competencies essential for navigating today’s competitive employment world.

The session covered key areas critical for workplace success, including:
1️⃣ Workplace Conduct & Ethics – understanding professional behaviour and integrity.
2️⃣ Time Management & Organisation – mastering efficiency and productivity.
3️⃣ Teamwork & Collaboration – building strong, cooperative working relationships.
4️⃣ Professional Communication – enhancing clarity, confidence, and effectiveness.
5️⃣ Professional Image & Presentation – cultivating a polished and credible presence.

The CBT team was honoured to join and support this empowering engagement, reaffirming our commitment to nurturing well-rounded, career-ready young professionals.

Every young man deserves a safe space to breathe, reflect, and be understood.The Young Men Support Group is designed to ...
28/11/2025

Every young man deserves a safe space to breathe, reflect, and be understood.
The Young Men Support Group is designed to help you unpack life’s pressures, navigate emotional challenges, and learn healthy coping strategies. Here, you are not judged you are supported, guided and encouraged to grow.

🗓 Starts 8th December 2025 | ⏰ 3pm–5pm
📍 Kims Court, Theta Lane (off Lenana Rd)
Let’s talk, learn, and rise together.

Behind every man is a story of strength, silent battles, and unspoken challenges. This International Men’s Day, CBT Keny...
19/11/2025

Behind every man is a story of strength, silent battles, and unspoken challenges. This International Men’s Day, CBT Kenya celebrates you and reminds you that seeking support is strength, not weakness. You matter. Your mental health matters.

Feeling overwhelmed? You’re not alone. Pause for a moment… breathe deeply… and choose YOU. Your mind and heart deserve c...
13/11/2025

Feeling overwhelmed? You’re not alone. Pause for a moment… breathe deeply… and choose YOU. Your mind and heart deserve care, rest, and compassion.

At CBT Kenya, we’re here to help you understand the stress you’re carrying and guide you toward clarity, balance, and calm. You don’t have to walk the journey alonesupport is always within reach: http://cbtkenya.org/

Stress comes in different forms: acute, episodic acute, and chronic each affecting your body and mind in unique ways. Re...
10/11/2025

Stress comes in different forms: acute, episodic acute, and chronic each affecting your body and mind in unique ways. Recognizing your stress type is the first step toward healing and emotional balance.

At CBT Kenya, we help you build resilience and reclaim calm through evidence-based therapy and compassionate support.
📞 +254 739 935 333 | +254 756 454 585
📩 info@cbtkenya.org | 🌐 www.cbtkenya.org

We were pleased to be part of the conversation at the Nutrivibe session today dissecting the intersection between nutrit...
09/11/2025

We were pleased to be part of the conversation at the Nutrivibe session today dissecting the intersection between nutrition and mental health in contributing to holistic wellbeing .

Celebrating the impact of nutrition entreprenuership in the community through synergies and collaboration within the wellness space.



Men's mental health matters. Honored to have attended the men's conference at PCEA Kahawa farm church. Men grow healthie...
09/11/2025

Men's mental health matters. Honored to have attended the men's conference at PCEA Kahawa farm church. Men grow healthier when they learn, talk and support one another.

Together,we explored on the importance of stress management and self care towards men's wellbeing.

Let’s keep driving this movement forward.

Leaders, your influence shapes culture. A psychologically safe workplace starts with you where communication is open, w...
07/11/2025

Leaders, your influence shapes culture. A psychologically safe workplace starts with you where communication is open, wellbeing is prioritized, and empathy leads every interaction. Let’s create spaces where people feel seen, heard, and valued.

Address

Kim’s Court, Theta Lane, Lenana Road – Kilimani
Nairobi

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+254739935333

Website

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