HIV and Aids association

HIV and Aids association I am a champion living positively a mother of one and a leader by example where by I create awareness

Today isn’t about pity posts it’s about power. World AIDS Day reminds us that HIV isn’t a death sentence, silence is. We...
06/12/2025

Today isn’t about pity posts it’s about power. World AIDS Day reminds us that HIV isn’t a death sentence, silence is. We honour every life lost, every life fighting, and every voice demanding a world with zero stigma and full dignity. Learn. Test. Protect. Speak up. Do something that matters.

02/12/2025

i am a beautiful story take time to heal self acceptance is the key and everything will be okay my encouragement to my fellow people living with hiv

🌍❤️ World AIDS Day Message ❤️🌍Today, we stand together not in shame, not in fear, but in power, love, and resilience.I w...
01/12/2025

🌍❤️ World AIDS Day Message ❤️🌍

Today, we stand together not in shame, not in fear, but in power, love, and resilience.

I want to remind my people that HIV does not define who we are. What defines us is our courage, our strength, and our ability to rise again and again, even when life tries to break us.

To everyone living with HIV:
You are worthy, you are important, and you are loved. Your dreams are valid. Your voice matters. Your journey is a testimony of hope.

To those who support us our families, friends, healthcare workers, mentors, and champions thank you for walking with us. You make the world safer, softer, and kinder.

Today, I call on my community to choose compassion over stigma, truth over silence, and support over judgement. Let us fight for better health services, for our rights, for our dignity, and for a future where no one is left behind.

I am here, living proof that HIV is not the end it is a chapter that can be lived with courage, medication, and love.
24 years later, I am still standing. Still fighting. Still shining.

Let us continue raising awareness, protecting our young people, supporting one another, and breaking every chain of stigma.

We are more than HIV. We are champions. We are survivors. We are unstoppable.

Happy World AIDS Day. ❤️✊

My Daughter, My Biggest Blessing ❤️Sometimes I look at my daughter and I thank God for the miracle He gave me. Giving bi...
01/12/2025

My Daughter, My Biggest Blessing ❤️

Sometimes I look at my daughter and I thank God for the miracle He gave me. Giving birth to her was not easy, the journey was tough, but today she is my strongest supporter, my little nurse, my friend, and the best thing that has ever happened to me.

She helps me with my treatment, she checks on me, she encourages me, and she gives me a reason to keep going every single day. Watching her grow into such a loving, caring, and responsible girl makes my heart so full.

My daughter, you are my strength. You are my hope. You are my biggest blessing.
Thank you for standing with me through everything. I love you endlessly ❤️✨

World AIDS Day is in 2 days, leave a message for someone living with HIV in the comments 💕
28/11/2025

World AIDS Day is in 2 days, leave a message for someone living with HIV in the comments 💕

23/11/2025

it's in 30 Dec where we are having a world AIDS day marathon I will running to help end stigma I will running to have zero new infections I will running to have zero HIV deaths and I will be running on behalf of the people we lost due to Advance HIV Disease

see you all
I shall be running
in nyayo stadium

I came across a comment on TikTok where someone said that people who live openly with HIV make it seem like HIV is not a...
31/10/2025

I came across a comment on TikTok where someone said that people who live openly with HIV make it seem like HIV is not a big deal. I strongly disagree. Our lived experiences reflect the full reality, the stigma, the fatigue from medication, the opportunistic infections, the gossip, and even the people who date us thinking they are doing us a favor. It is all part of our truth.

However, when you hear someone speak after they have fully accepted their diagnosis, their story will not sound the same as that of a person who has just been diagnosed. HIV is absolutely a big deal. It is life changing, though no longer life threatening.

We do not share our stories to downplay HIV. We share them to normalize the conversation, to challenge stigma, to offer hope to others, and to remind the world that HIV has evolved,and so should our mindsets.

27/10/2025

🌿 Mental Health Conference Reflections 🌿

Today I’m attending a mental health conference, in Zambia and it’s a powerful reminder that our health is truly our wealth. 💚

To everyone out there remember, taking care of yourself is the greatest act of love you can give to your body and mind. Please:
🩺 Go for your clinic appointments on time
💊 Take your medicine faithfully
❤️ Listen to your body and seek help when you need it

Healing starts when you choose yourself every day. Your health matters, and you are worth the care you give yourself. 🌸

BEGINNERS GUIDE TO LIVING WITH HIV💊 1. Start Your ARVs — Chap Chap!Hii ni time ya meds.The virus doesn’t wait for you to...
27/10/2025

BEGINNERS GUIDE TO LIVING WITH HIV

💊 1. Start Your ARVs — Chap Chap!

Hii ni time ya meds.
The virus doesn’t wait for you to “accept” things — it’s busy multiplying.
So go to the clinic, get your meds, and start. You can deal with emotions later.
First rule: swallow your pill daily, no excuses.

⏰ 2. Usicheze na Time

ARVs need discipline.
If you skip, the virus learns your moves and becomes resistant.
Take your meds same time every day — link it with something like brushing teeth or sleeping.
Set alarms. Write reminders. Do whatever it takes.
One missed dose can mess months of progress.

🩺 3. Clinic Is Your Safe Zone

Even if you feel fine, don’t skip clinic days.
They check your viral load (how much virus you have) and your CD4 (immune strength).
Goal ni moja: Undetectable = Untransmittable (U=U).
When you reach that, you can’t pass HIV s*xually.

🧠 4. Acceptance Comes Pole Pole

You don’t need to pretend you’re okay right now.
You just need to stay alive and keep taking your meds.
Feelings will catch up later when you start feeling stronger.
Cry if you must — just don’t stop your meds.

🥗 5. Eat Well, Sleep Well, Move Kidogo

Food gives your body energy to fight.
Drink water. Eat balanced. Sleep enough.
Exercise kidogo — even a short walk daily helps your body recover faster.

❤️ 6. You Can Still Love, Date, and Have Kids

Being HIV positive doesn’t end your love life.
Once you’re undetectable, you can’t infect your partner.
Use condoms, take meds, and talk openly when you’re ready.
Usijione less — you’re still valuable, lovable, and whole.

👥 7. Find Your Circle

You don’t have to shout your status, but don’t walk alone either.
Find one or two trusted people, a peer group, or a counselor.
When you have support, you stay stronger and more consistent.

🚫 8. Avoid Drugs, Excess Alcohol, and Negativity

Hizo vitu zinadrop immunity yako na zinafanya ushindwe kuwa consistent.
Protect your peace. Protect your body.
Don’t let people or habits drain your progress.

My name is Zipporah Achieng,  I was born and raised in Kibera, one of the largest informal settlements in Nairobi. Growi...
17/10/2025

My name is Zipporah Achieng, I was born and raised in Kibera, one of the largest informal settlements in Nairobi. Growing up here taught me a lot about strength, pain, and survival. I have lived with HIV since birth, and my journey has not been easy. There were moments when I faced stigma, rejection, and deep fear, especially when I became pregnant while still in school. But through these challenges, I found my purpose to help others who are going through the same struggles I once faced.

I decided to form this community group to bring together people who are living with HIV, those who are HIV-negative, young mothers, people who use drugs, and those struggling with mental health issues. I realized that all of us share one thing in common pain, stigma, and the desire to be understood. Many people in Kibera suffer silently because of shame, poverty, and lack of information.

Challenges in My Community (Kibera)

In Kibera, many people still face deep challenges:

Stigma and discrimination against people living with HIV, which causes fear and makes people hide their status.

Lack of correct information about HIV, s*xuality, and mental health.

Drug use, especially among young men and women who are trying to escape stress, unemployment, or family issues.

Depression and mental health struggles that go untreated because people fear judgment or cannot access support.

Young mothers who dropped out of school and face rejection from their families or partners.

Poverty, which limits access to healthcare, education, and basic needs.

These issues are connected when someone feels hopeless, they may turn to drugs, unsafe s*x, or even give up on life. That’s why my vision is to bring people together for healing, awareness, and empowerment.

My Vision and What I Want to Do

Through this group, I want to:

Create safe spaces where people can share their stories without fear or shame.

Educate the community about HIV prevention, treatment, and mental health awareness.

Why I Teach Prevention and Advocate for HIV AwarenessBy Zipporah AchiengGrowing up with HIV has not been an easy journey...
12/10/2025

Why I Teach Prevention and Advocate for HIV Awareness

By Zipporah Achieng

Growing up with HIV has not been an easy journey. There were moments of fear, stigma, and silence. But through it all, I found my voice and that voice has become my greatest tool for change. Today, I teach prevention and do HIV advocacy not just as a job, but as a calling born from lived experience, love for my community, and the desire to see a new generation free from stigma and ignorance.

When I look back at the dialogues we’ve been holding whether with adolescents, parents, or community members I see how powerful conversation can be. Many young people have told me that before these discussions, they didn’t understand the importance of prevention, adherence, or regular testing. Some were afraid to even talk about HIV. But now, they ask questions openly, share their fears, and even encourage each other to get tested or stay on treatment. That’s the kind of transformation that keeps me going.

Through these community engagements, I’ve seen attitudes shifting. Parents are learning how to talk to their children about s*xual and reproductive health. Young women and men are realizing that being HIV positive doesn’t mean the end of life it means taking charge of your health and future. We’ve started breaking the silence that used to surround the topic. People are beginning to see HIV not as a curse, but as a condition that can be managed, and one that should not define anyone’s worth.

These dialogues have also helped me heal. Every time I share my story, I feel lighter and I see how my truth opens doors for others to speak up. I’ve met young people who tell me, “Zipporah, because of you, I accepted myself and started taking my drugs well.” Those words remind me that advocacy works. It may start small, but it changes hearts and saves lives.

I teach prevention because I believe in a future where no one gets infected out of lack of information, where stigma is replaced by understanding

yesterday .I sat next to this friend of mine and the mc told us to introduce ourselves to the person sitted next to you ...
09/10/2025

yesterday .I sat next to this friend of mine and the mc told us to introduce ourselves to the person sitted next to you by picking a color that best describes me .

I looked straight to his eyes and I told him I go with color white .the reason why ai choosed color white 🤍 it's because I used to be in the dark when I came to know my hiv status.My family, friends,and neighbours stigmatized me because I am HIV positive.
I was depressed suicidal and alone thoughts got me 😞 but today am a mother ,I am a proud mother a HIV awareness advocate I told him I choose white because it's the color of peace and am at peace with my HIV today .
what do you think 😹 it was his response did he clap?did he hug?what do you think he did .
He told me his side of the story where he he is recovering from addiction and mental health advocacy .He hugged me ,he cheered me and today I have a the newest friend and he told me that am the reason he is at peace with who he is where he is from and where he is heading
I would ask what color describes you today because my color had power of healing and it gave me a friend





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