03/10/2018
5 Reasons Why You Should Take Green Coffee Bean Daily.
Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health but as these green coffee beans do not go through the same procedure, they are considered as highly beneficial for our overall health. Read on below to know more on green coffee beans benefits
Benefits of Green Coffee Beans for Health:
1. Rich In Anti-Oxidants:
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of a caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.
2. Reduction of High Blood Pressure
In addition to its effects on promoting weight loss, chlorogenic acids in green coffee can reduce blood pressure. According to a study published in 2006 in “Clinical and Experimental Hypertension,” patients supplemented with 140 milligrams of green coffee bean extract per day demonstrated reduced blood pressure throughout the study. No side effects were reported, which suggests that green coffee is a safe way to help reduce high blood pressure.
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3. Aiding Fat and/or Weight Loss
Green coffee beans were initially thrust into the spotlight when researchers discovered its ability to aid with weight loss. While it’s no miracle for losing weight, there is evidence to suggest it can help enhance the results when consumed while following a healthy diet and engaging in regular exercise. That’s because of the substance chlorogenic acid, which is believed to be responsible for those effects. Chlorogenic acid is highly absorb-able and known to aid the body in burning glucose and stored fat for energy.
Caffeine plays a part too, in fact, a number of studies have shown that it helps boost the metabolism, anywhere from 3 to 11 percent. As caffeine provides a stimulant effect on the central nervous system, drinking it raises the metabolism and increases the oxidation of fatty acids, aiding one’s ability to lose weight or maintain an already ideal weight. In fact, caffeine is actually one of only a very few natural compounds that have been scientifically proven to aid fat burning. One study, published in the Journal of Physiology and Behavior, looked at people who drank caffeinated and decaffeinated coffee. They found that caffeinated coffee drinkers had a 16% increase in metabolism over the decaffeinated group.
Still, the main active ingredient in green coffee beans is believed to be its chlorogenic acid. Some research on humans has suggested that it can decrease the absorption of carbohydrates from the digestive tract, which lowers blood sugar levels and insulin spikes, which means, consuming a green coffee bean extract is similar to following a slightly lower carb diet.
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The effects of green coffee bean extract were tested on obese mice, and the researchers discovered that it “significantly decreased body weight gain, liver weight and white adipose tissue weights with the regulation of adipose tissue lipolysis hormones, like adiponectin and leptin.”
4. Protecting Heart Health
As hypothesized in animal studies, the chlorogenic acid in green coffee beans appears to reduce glucose absorption, an effect that could potentially provide a protective role in diabetes management, explain the effects on body weight, and even positively affect the blood vessels to offer a major positive impact on heart health. In both human and animal studies, it’s been found to lower blood pressure in those with hypertension. http://www.lnk123.com/SHsb
5. Anti-Aging Abilities.
We also have chlorogenic acid to thank for the high level of antioxidants in green coffee beans which are known to slow the effects of aging. As you grow older, your face is the first area to exhibit the visible effects of ultraviolet radiation, or UV, which can manifest in wrinkles, fine lines, sagging, discoloration and dry skin. Those unwelcome changes reflect the deteriorating condition of the components that make up the inner layer of the skin, which is a combination of the fibrous protein collagen and elastin, along with water-binding glycosaminoglycans. Together, these compounds form a strong, resilient framework of connective tissue that gives the skin its elasticity and strength, for the appearance of more vibrant, younger looking skin. http://www.lnk123.com/SHsb
The UV rays from sunlight wreak havoc on the skin by generating the production of free radicals, which break down the vital components of the skin’s framework, and eventually, it results in those tell-tale signs of aging. Green coffee beans help to rejuvenate it again, to improve the texture and firmness of the skin as well as reducing redness and the appearance of wrinkles.
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