Adam's Natural Health Center

03/02/2026

3rd day of 28 days Raw Food Challenge

03/02/2026

Food Challenge

03/02/2026

KNOWLEDGE IS POWER

03/02/2026

Hi Friends let's catch up on Kameme TV from 6:00pm hosted by Wangari wa Njenga as we explore more on Diabetes and Nutrition. Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1

03/02/2026

Lunch
3rd day of 28 days of Herbs and Raw Food Challenge

03/02/2026

Breakfast Juice
3rd day of 28 days Raw Food and herbs challenge. Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1 ゚

02/02/2026

POWERED BY PLANTS. GOD ABOVE ALL.

02/02/2026

POWERED BY PLANTS
゚

02/02/2026

Good morning.
2nd day of 28 days on raw food and herbs challenge.
Yesterday 10:22pm I took colon flush which woke me up 5:00am direct to the washroom 🚻 to p*e. I have taken a glass of cold water 💧. At 7:00 am, I will take half a litre of the detox kit package that I soaked one litre in hot boiling water. In the evening I will drink the other half. After 30 minutes, I will take grapes 🍇 and bottle gourd +🍋 juice. Let's watch our diet.
Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1 ゚

01/02/2026

Breakfast Juice prep for 2 day of 28 days of Raw Food Challenge

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01/02/2026

Mango. Pawpaw. Watermelon
Day 1 of 28 days of Raw food challenge.
This is the only meal I managed to eat today. I was extremely busy in Nakuru office, which is located along Kenyatta Avenue masters plaza right opposite Gilanis supermarket, behind midland hotel 4th floor ensuite F412.I took water 2 litres. Tonight I have taken colon flush after 6hrs from now I will be running 🏃‍♀️ to the to 🚻 to p*e😀. Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1.
゚

01/02/2026

LISHE KATIKA UBORA WAKE DR ROSE JOHN ND NUTRITIONIST 0.7.2.3.3.9.0.4.1.1

Raw food challenge Day 1 of 28 Days