Adam's Natural Health Center

01/04/2026

Let's catch up on Kameme TV from 6:00pm hosted by Wahu wa Kareithi as we explore more about Nutrition and Cellular healing. Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1

29/03/2026

“Every bite you take is instructions to your cells—choose foods that tell your body to heal, regenerate, and thrive.” Dr Rose John ND Nutritionist CEO of Adam's Natural Health Center

27/03/2026

🌿 FUN HUB COMMUNITY WEBINAR 🌿

YOUR PLATE, YOUR HEALTH

Using Nutrition to Prevent Lifestyle Diseases

🍎 Did you know?
What you eat daily can increase or reduce your risk of:
• Type 2 Diabetes
• High Blood Pressure
• Heart Disease

🔍 What You’ll Learn

🥗 Smart food choices for better health
⚖️ Nutritional causes of lifestyle diseases
💡 Simple, practical tips you can apply daily

📅 Date: 31st March 2026
⏰ Time: 8:00 PM – 9:00 PM
💻 Platform: Google Meet

💰 Fee: 500 Ksh
⏳ Payment deadline: Monday, 30th March 2026
🚨 Limited slots – secure yours early!

📲 Paybill: 968969
🔢 Acc No: 880100

🎤 Speaker: DKT. Rose John

🌱 Let’s grow together into a healthier community!

25/03/2026

When your body’s natural filtration systems—primarily the liver, kidneys, lymphatic system, and gut—are overwhelmed or sluggish, it often sends subtle signals. Rather than a sudden "crash," these signs usually manifest as persistent, low-grade
discomforts.

Is Your Body Trying to Tell You Something?
When your natural filtration systems—the liver, kidneys, lymphatic system, and gut—become overwhelmed or sluggish, your body doesn't always "crash." Instead, it sends subtle, persistent signals that something is out of balance.

Common Red Flags
If you are experiencing these low-grade discomforts, your detox pathways may need support:

Persistent Fatigue: Feeling "heavy" or tired despite getting enough sleep.

Brain Fog: Difficulty concentrating or a lack of mental clarity.

Skin Flare-ups: Unexplained breakouts, itchiness, or dullness.

Digestive Issues: Bloating, irregular movements, or general discomfort.

Sensitivity: Increased reactivity to scents, chemicals, or certain foods.

Expert Guidance for Internal Balance
Don't wait for a minor signal to become a major problem. Start supporting your body’s natural rhythm today with professional nutritional guidance.

Dr. Rose John, ND
Nutritionist

📞 Contact: 0723 390 411

"Health is not just the absence of disease; it is the presence of vibrant energy and internal harmony."

20/03/2026

Are You Ready to Rejuvenate?
Signs Your Body Needs Detoxification

Persistent Fatigue: Do you feel tired despite a good night's sleep?

Brain Fog: Struggling with focus or concentration?

Unexplained Weight Gain: Finding it difficult to shed pounds?

Digestive Issues: Experiencing bloating, gas, or constipation?

Skin Breakouts: Have sudden rashes or acne become common?

Sugar Cravings: Feeling intense urges for sugary foods?

Joint Pain: Do your joints ache without any apparent cause?

Frequent Headaches: Experiencing recurrent headaches?

Take Charge of Your Health with Dr. Rose John, ND

Registered Nutritionist

CEO of Adam's Natural Health Center

Expert guidance for detoxification and overall wellness

Ready to start your journey?

Contact Dr. Rose John today:
0.7.2.3.3.9.0.4.1.1

Adam's Natural Health Center

17/03/2026

HI FRIENDS LET'S CATCH UP ON CITIZEN TV FROM 8:00 AM. As we explore more about Nutrition and Diseases, tell a friend to tell a friend. Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1 C.E.O of Adam's Natural Health Center

16/03/2026

Kameme TV from 6:00 pm hosted by Wahu wa Kareithi

Check out Dr Rose John ND’s post.

15/03/2026

HOW TO REVERSE HYPERTENSION.
Learning is a continuous process... Let's explore the world of nutrition and alternative medicine approaches to reverse and prevent High blood pressure (Hypertension ) with me Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1 C.E.O of Adam's Natural Health Center

10/03/2026

Let's catch up tomorrow on CITIZEN TV from 10:00am hosted by Mwanahamisi Hamadi as we explore more about different types of fasting and their benefits to our bodies.Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1

08/03/2026

March is National Nutrition Month, a reminder that small, healthy choices can make a big difference in your overall well-being.
Before making significant changes, it is best to consult with a professional to tailor a plan to your specific health goals. Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1
Let's catch up tomorrow from 6:00pm we explore more in the world of Nutrition.

07/03/2026

Most people think weight gain is just about eating too much.

But what if it’s also about what your body is holding onto?

• Processed oils
• Artificial ingredients
• Excess sugar
• Poor digestion
• Sluggish elimination

When the body is overwhelmed, it stores instead of releases.

Sometimes weight loss isn’t about restriction.

It’s about helping the body reset.

Your body was designed to detox daily.
It just needs support.

03/03/2026

Professional Naturopathic Nutritionist Contact details Dr Rose John ND Nutritionist 0.7.2.3.3.9.0.4.1.1 C.E.O of Adam's Natural Health Center.

It looks like you are looking for information or perhaps sharing details about Dr. Rose John, a prominent Naturopathic Nutritionist and the CEO of Adam's Natural Health Center.

Dr. Rose John is well-known in Kenya for her expertise in nutrition and lifestyle diseases, frequently appearing on media platforms like Citizen TV, TV47, Inooro TV, Kameme TV and Radio Maisha to discuss topics such as diabetes management, weight loss, and general wellness.

Based on the details provided and public records:

Contact Information
Phone: 0723 390 411

Role: C.E.O. of Adam's Natural Health Center

Specialty: Naturopathic Nutritionist (ND)

About Adam's Natural Health Center
The center focuses on holistic and natural approaches to health, specifically:

Disease Management: Using diet to manage chronic conditions like diabetes and hypertension.

Weight Management: Tailored nutritional programs for sustainable health.

Public Education: Dr. Rose is a vocal advocate for "Mĩrĩre Mĩega" (Good Nutrition) and often shares tips on how to prevent lifestyle diseases through natural remedies.