Nairobi Mental Health Services

15/11/2025

https://nairobiparentingclinic.blogspot.com/2025/11/parenting-gen-z-and-gen-alpha.html?m=1

14/11/2025

14/11/2025

12/11/2025

In this insightful session, Dr. Catherine Mutisya breaks down the realities of parenting Gen Z & Gen Alpha in a digital age — while guiding us through the powerful journey of inner child reparenting.

10/11/2025

*Wellness Webinar Reminder*
Join us *tomorrow evening* for an engaging session on: *Parenting in the Modern World: Understanding and Raising Gen Z & Gen Alpha*

🗓️ Tuesday, 11th November 2025
🕖 7:00 pm – 8:00 pm
💻 Zoom (link to follow)

🎙️ Speaker: *Dr. Catherine Syengo Mutisya* – Consultant Psychiatrist, MNTRH

Let’s explore how to better understand, connect with, and support the next generation in today’s fast-changing world.

Hosted by the *MNTRH Employee Wellness & Welfare Committee*

10/11/2025

https://www.standardmedia.co.ke/opinion/article/2001533565/beyond-awareness-why-kenyas-mental-health-crisis-demands-action

In my practice, I am also seeing more young people than ever before

06/11/2025

05/11/2025

In this powerful talk,Dr Catherine Mutisya shared key ways to cope with grief: express your emotions,seek support, practice self care, be patient with mourning and don't hesitate to get professional help.

05/11/2025

Grief & Loss Management recording
Passcode: CRJ%4G4&

https://zoom.us/rec/share/NhOn_PKHBYtMW1PfvyC0DIfb-vZe9hpbsoWvNgUIzleKCc4sraVsCsAHDqfGMrVp.kQ3-HdZtK9BQSpot

01/11/2025

Like and share to raise awareness. Come visit us if you or anyone is experiencing this and we will help!

30/10/2025

Who should you see for mental health support?
Psychiatrist, Psychologist, Counselor, Therapist, Coach or Healer. it can be confusing!

Here’s a quick guide:
Psychiatrists – Medical doctors who diagnose and prescribe medication.
Psychologists – Help you understand your thoughts and behaviors through therapy and assessments.
Counselors – Offer guidance and emotional support for everyday life challenges.
Therapists – Provide deeper healing through talk therapy.
Coaches – Focus on personal growth, confidence, and goal setting.
Healers – Work on mind-body-spirit balance through holistic or spiritual methods.

Each plays an important role sometimes, you may need more than one type of support.
Remember: Reaching out is the first step toward healing.