Fitness Specifix

Fitness Specifix To motivate and educate for a healthy and long life through Nutrition and Exercise.

04/10/2022

The good thing about diets is behaviour change that leads to weight loss

03/10/2022

Unless you are on a deficit, just eating healthy does not mean you will lose weight

03/10/2022

Consider this 4 crucial things before picking a weight loss diet plan

02/10/2022

How to overcome "CRASH" DIET PLATEAU

25/09/2022

Q . What is recommended rate of weight loss to avoid muscle loss?

24/09/2022

How to manage hunger when on a very low calorie diet

22/09/2022

How to count your macros to lose fat *fat1g=9cal*

20/09/2022

Body Transformation game changer

20/09/2022

Eat 5/6 meals if you are on an extremely low calorie diet

17/09/2022

What you need to do to break through a weight loss plateau

16/09/2022

Weight loss is not linear. Reasons why your weight loss fluctuates.

16/09/2022

Does eating smaller more frequent meals increase your metabolism?

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