Sound Mental Health Wellness page

15/11/2025

Our Wellness Talk brought together brilliant energy, honest conversations, and a community ready to champion better mental health. Every voice added power to the movement.

Huge appreciation to our partner and our hosts, .ke (The Technical University of Kenya) . Onward as we gear up for the Sound Mental Health Awards! 💛✨

10/11/2025

Did you know dark chocolate can enhance your mood😌😌?
It increases serotonin and endorphin levels, natural chemicals that promote relaxation and happiness.
What foods or snacks help you feel your best? We’d love to hear your thoughts🥰!

03/11/2025

Thank You,
We extend our deepest gratitude to you partners, nominees and participants for making the Sound Mental Health Awards 2025 a remarkable success.

Your collaboration, generosity, and belief in the cause of mental wellness made this celebration of impact, advocacy, and community possible. From planning to ex*****on, your support shone through every moment of the journey.

Together, let’s continue building a stronger movement for mental health awareness, hope, and healing across communities.

ke bas_

Regards,
Sound mental

01/11/2025

Step outside and let nature work its magic. 🍃
Just 2 hours a week outdoors can boost your mood and ease anxiety, a gentle reminder that healing often begins under open skies. 🌤️

31/10/2025

Hey Sound Mental Family,

Tomorrow’s the big day!
Join us for the Sound Mental Health Wellness Talk & Awards (Phase 2) — a space to laugh, learn, and light up your mind.

When: Saturday, Nov 1st
Where: The Technical University of Kenya
Time: 9AM – 3PM

Come ready to:

Reflect on your wellness journey

Connect with other changemakers

Share ideas that inspire better mental health

Celebrate individuals making a real difference

Tag a friend to come along — good vibes are better shared.

Let’s end the week on a sound note.

30/10/2025

Ever had an aching tooth 🦷 that made it impossible to think straight? That’s how pain, whether physical or emotional, affects our wellbeing. Just like we rush to the dentist for relief, we must also tend to our mental health with the same urgency and care.
Join us this November 1st at The Technical University of Kenya for the Sound Mental Health Wellness Talk, part of the Sound Mental Health Awards 2025 (Phase 2). Arrow Dental will be here to attend to you, reminding us that a healthy mouth is a healthy mind.
Location: The Technical University of Kenya
Time: 9 AM – 3 PM
Contact: +254 796 037994 | info@soundmental.org

Brought to you by
And Sound mental

27/10/2025

Research shows that meaningful social connections are powerful protectors against depression and burnout.
At Sound Mental Health, we believe healing happens together — not in isolation. 💚

25/10/2025

🏆 Join us for the Sound Mental Health Awards 2025 — celebrating champions advancing mental health access and resilience.
📍The Technical University of Kenya (TUK), Nairobi
📅 1st November 2025 | 9:00 AM

25/10/2025

Hello hello,

A shout out to our leading nominees. ts officially 4 days to the closure of voting.
Lets keep doing our best.
Am hoping to see you at the event.
Have you RSVP_ed?

21/10/2025

19/10/2025

Mazingira Day Reflections 🌍💚

On 10th at YMCA Central Branch, what began as a simple environmental clean-up turned into something deeper — a moment of reflection and connection.

As we planted, cleaned, and shared laughter, we were reminded that the state of our environment often mirrors the state of our minds. A cluttered space can reflect a cluttered mind, while a clean, green environment nurtures calm, focus, and hope.

Our conversations on mental health awareness showed that healing doesn’t always start in therapy rooms — sometimes, it begins outdoors, in the fresh air, as we reconnect with nature and with each other.

Caring for the planet is caring for ourselves. 🌿

16/10/2025

Your voice matters, even when you’re talking to yourself. Speak it out, ease your mind.❤️❤️ ❤️