Daily Life Navigators Psychological Services

01/02/2026

Happy February to you all. I am here to encourage us not to Drop the Thread. We should keep the continuity, momentum, and compassionate discipline

January has ended.
But nothing has been cancelled.
Not your intentions.
Not the effort you made.
Not the days you showed up quietly, imperfectly, inconsistently—but sincerely.
Psychology reminds us that progress rarely comes from dramatic restarts.
It comes from continuity—from picking up the thread instead of dropping the ball.
February often tempts us to disengage:
“I didn’t do it perfectly in January, so what’s the point now?”
That thought is not wisdom.
It’s avoidance dressed as realism.
The seeds you planted in January are still alive.
Some just need patience.
Some need adjustment.
None need self-criticism to grow.
Faith and Spirituality echoes this truth gently:
It stands to remind us that God works in seasons, not deadlines.
The Bible reminds us in the book of Galatians 6:9 to…“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Remember, growth is not invalidated by delay.
February doesn’t require a new version of you.
It asks for the same you—showing up again.
“Success is the sum of small efforts repeated day in and day out.” — Robert Collier

What is one small habit, intention, or value you can gently carry forward into February—without restarting, quitting, or punishing yourself?
Order your copy of Awareness Amplified from Nuria Bookstore to help you walk this journey.

07/11/2025

Let's bring our stars not our stars

10/10/2025

Thank you all who joined the Self Awareness as a Human Right to Mental Health webinar.

For those who did not, here is a caption of what you missed.

Access Begins within.

Today 10th October, we observe World Mental Health Day, within Mental Health Awareness Month.

This year’s theme — “Access to Services: Mental Health in Catastrophes and Emergencies” — reminds us that everyone deserves support when life breaks down.

But before access to care can happen, there must be .

If I cannot name my distress, how will I know what help to seek?

If I cannot recognize that I’m breaking, how will I begin to heal?

is the first act of access — the inner doorway to every form of mental health care.

When catastrophes strike — whether external like war, loss, or disaster;

Or the rather silent, invisible and sometimes visible internal ones such as burnout, illness, loss, conflict, relationship failure, emotional abuse, or any form of despair;
gives us the courage to pause and say:
“I am not okay. I need help. I matter.”

Without that moment of recognition, or , the chain of breaks.

We live in a world where crises — personal and collective — have become almost constant.

In such times, to mental health care is as essential as to food, water, and shelter.

But before we reach for therapy, medication, or counseling, we must first reach within.

Because without we cannot name our pain, seek help, or receive support.

That is why I believe:
is a human right to mental health.

As we commemorate this day, remember:
is a universal human right — but that right begins within.

Before we therapy, community, or medication, we must ourselves.

To help you begin that inner journey, I’ve created a resource — a workbook designed to help you reconnect with your original self, reconnect with the basics, get you back to the ground.

It’s my gift:
🌿 To those who seem strong but are quietly struggling.
🌿 To those who have endured crisis and long to rediscover themselves.
🌿 To those who want to heal — not just survive.

✨ Preorders are now open at a special introductory price through Wikitabu.co.ke

This , let’s remember one simple truth:
💚 begins within.
To live is to live free — even in catastrophe.

10/10/2025

Access Begins Within
Today we observe World Mental Health Day, within Mental Health Awareness Month.
This year’s theme — “Access to Services: Mental Health in Catastrophes and Emergencies” — reminds us that everyone deserves support when life breaks down.
But before access to care can happen, there must be awareness.
If I cannot name my distress, how will I know what help to seek?
If I cannot recognize that I’m breaking, how will I begin to heal?
Self-awareness is the first act of access — the inner doorway to every form of mental health care.
When catastrophes strike — whether external like war, loss, or disaster, or internal like burnout or despair — self-awareness gives us the courage to pause and say:
“I am not okay. I need help. I matter.”
Without that moment of recognition, the chain of access breaks.
We live in a world where crises — personal and collective — have become almost constant. In such times, access to mental health care is as essential as access to food, water, and shelter.
But before we reach for therapy, medication, or counseling, we must first reach within.
Because without self-awareness, we cannot name our pain, seek help, or receive support.
That is why I believe:
Self-awareness is a human right to mental health.
As we commemorate this day, remember:
Mental health is a universal human right — but that right begins within.
Before we access therapy, community, or medication, we must access ourselves.
To help you begin that inner journey, I’ve created a resource — a self-awareness workbook designed to help you reconnect with your truth and your peace.
It’s my gift:
🌿 To those who seem strong but are quietly struggling.
🌿 To those who have endured crisis and long to rediscover themselves.
🌿 To those who want to heal — not just survive.
✨ Preorders are now open at a special introductory price through Wikitabu.
This World Mental Health Day, let’s remember one simple truth:
💚 Access begins within.
To live self-aware is to live free — even in catastrophe.

09/10/2025

"Self-awareness is not selfish—it is survival. It helps us set boundaries, protect our peace, and show up for others in healthier ways."

07/10/2025

‘You can’t heal what you can’t name.’ Self-awareness gives language to our inner world. What have you become more aware of in yourself lately?"

05/10/2025

"The most courageous act is not running from our emotions but sitting with them. Healing begins when awareness replaces avoidance."

13/08/2025

https://youtu.be/ckh6pGZ2m6E?si=tX3R3uUHbMntZFX-

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