Cadis Health

19/01/2026

_MythsnFacts_

Today is National Popcorn Day, let's demystify this popular popcorn myth.

*Myth:* Popcorn is an ultra-processed junk food.

*Fact:* Popcorn is a nutritious whole grain that's high in fiber. Three cups of air-popped popcorn have less than 100 calories and four grams of fiber. Popcorn makes a satisfying snack, as long as you go easy on the salt. Or caramel. Or cheese powder.

You get the idea?—stick to air-popped and lightly salted versions.

13/01/2026

Broccoli, cauliflower, and cabbage all contain natural compounds, referred to as Indole-3-carbinols (I3C)that are good for your heart and help ward off some kinds of cancer. More foods that seem to promote a longer lifespan.

Read more about research on chemopreventive role of I3Cs 👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC2814317/

_Be a friend to the cabbage family!_ 🥰

During the course of oncogenesis and tumor progression, cancer cells constitutively upregulate signaling pathways relevant to cell proliferation and survival as a strategy to overcome genomic instability and acquire resistance phenotype to ...

08/01/2026

_Do you know mangoes are good for your gut?_

Yes, mangoes act as a natural laxative. Thanks to their *high fiber content*, both soluble and insoluble fibers.

They're also rich in digestive enzymes like *amylase*, which aid digestion.

Plus their high *mangiferin*, a compound that stimulates bowel movements, making mangoes more effective in relieving constipation than the fiber powder.

_Mangoes are more than juicy, go yellow!_ 😊🥭💕

05/01/2026

Health makes it all possible!

31/12/2025

_It's a joyful ending!_

You remember the time you thought you could never survive? You did, and you can do it again.

Wishing you the joy of family, the gift of friends and the best of everything for the new year.

🌹 Happy, Healthy and Prosperous New Year 2026 🌄🎉🎊🌹

20/12/2025

🚨 BEWARE THESE HIDDEN HABITS THAT SILENTLY STRESS YOUR BODY 🚨

Not all stress comes from problems or emotions.
Some stress builds quietly from everyday habits that feel normal.

_Here are a few that often go unnoticed_

❌ Skipping meals and calling it “busy”
❌ Drinking too much caffeine and too little water
❌ Sitting for long hours without movement
❌ Sleeping late, even when tired
❌ Constant phone use with no real breaks

These habits keep your body in a low, constant stress mode — affecting digestion, hormones, energy, and sleep over time.

_Be careful, do everything for enjoyment and for your health this festive season. Remember, your body is the only place you live in!_



Season's Greetings 🤝🎄🎁🎊

19/12/2025

17/12/2025

_Margarine and Frosting: Keep Trans-fats Away This Festive Season!_

These foods, along with many packaged snack foods, are high in trans fats. You may know that trans fats aren’t good for your heart and blood vessels. Research has found that they may also wreak havoc on brain function. A study from the journal Neurology found that older adults who had the highest levels of elaidic acid (a common type of trans fat) in their blood were the most more likely to develop dementia.

Healthy alternatives; nut butters such almond butter and peanut butter, gives a healing tone as you refresh.




Season's Greetings 🤝🎄🎁🎊

10/12/2025

Your gut is your 2nd brain!

09/12/2025

Start your day off peacefully

03/12/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep.