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Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 16:00

The Human Garage

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Kenya
Nairobi
The Human Garage

We provide comprehensive body treatment for your structure, function and well-being, using non-invasive care through our 12 Weeks to Wellness Programme

Premier Rehab & Wellness Centers employs the different modalities currently available in the field of Outcome–Based Manual Therapy, specifically tailored to meet individual patient’s needs.

24/03/2026

Day 2 Fascial Manipulation Level 1 Kicks off in Nairobi Kenya. Impacting knowledge to the next Fascial Manipulation Providers

16/03/2026

Cold therapy is more than a trend, it’s a powerful way to reset your body and mind.
From faster muscle recovery to nervous system regulation and improved mental resilience, ice baths offer profound benefits when done correctly. At The Human Garage, we integrate ice baths with movement, fascia-focused therapy, and breathwork to help your body recover and perform at its best.

Curious about how ice baths actually work and why they’re so effective?

Read the full blog to learn the science, benefits, and best practices.

🔗 Click the link to read more: https://thehumangarage.com/archives/1068?preview_id=1068&preview_nonce=a8236c2688&post_format=standard&_thumbnail_id=-1&preview=true

11/03/2026

Your gut is home to trillions of microorganisms that play a vital role in digestion, immune function, inflammation control, and even brain health. When the balance between beneficial and harmful microbes is disrupted, a condition known as dysbiosis can develop. Dysbiosis occurs when harmful bacteria, yeast, or parasites increase while beneficial bacteria decrease, creating an unhealthy gut environment.

This imbalance is often triggered by lifestyle and environmental factors such as excessive alcohol consumption, chronic stress, lack of sleep, frequent antibiotic use, poor diet, and prolonged use of anti-inflammatory medications. Over time, these factors can disturb the gut lining and the microbial balance that keeps the digestive system functioning properly.

As the gut becomes compromised, nutrient absorption begins to suffer. Even when eating well, the body may struggle to absorb essential vitamins and minerals, which can lead to symptoms such as fatigue, bloating, and digestive discomfort.

Continued disruption can lead to inflammation in the gut, where food particles and microbial by-products begin to pass through the intestinal lining and trigger immune responses. This may eventually lead to what is often called “leaky gut,” where small gaps form in the intestinal barrier. At this stage, symptoms can expand beyond digestion to include gas, bloating, constipation or diarrhea, brain fog, joint pain, skin rashes, and poor concentration.

Over time, chronic gut imbalance can also contribute to multiple food sensitivities and increase the risk of conditions such as migraines, IBS, eczema, asthma, sinus issues, and fibromyalgia. In more severe cases, prolonged immune activation may contribute to the development of autoimmune diseases.

The key takeaway is that gut health is foundational to overall health. Supporting the gut through a balanced diet, good sleep, stress management, and mindful medication use can help maintain a healthy microbiome and protect the integrity of the gut lining. When the gut is healthy, the entire body benefits.

10/03/2026

What if the pain your patient feels today is connected to a trauma from years ago?

Fascia is the element of continuity between body segments. It can coordinate movement, facilitate it, and sometimes… inhibit it.

After trauma, surgery, fractures, or dislocations, fascia can develop densification—like a knot in the myofascial system. When the normal sliding between fascial layers is disrupted, the restriction doesn’t stay local.

It spreads, often leading to:
• pain far from the original injury
• altered sensitivity
• reduced range of motion in distant areas

👉 The body does not function in isolated parts. It functions through continuity.

Understanding this principle can completely change how you assess and treat movement dysfunction.

🎓 Fascial Manipulation® Course – Nairobi
📅 23rd – 27th March
💰 Ksh 60,000

If you are a physiotherapist, chiropractor, osteopath, or healthcare professional, this course will deepen your clinical understanding of fascia and give you practical tools to treat complex pain patterns.

📩 Limited slots available — register now.

📞 Contact us to secure your spot.

07/03/2026

Fascia is the element of continuity between body segments.

It can:
✔️ coordinate movement
✔️ facilitate it
✔️ inhibit it

After a trauma fracture, dislocation, or surgery fascia may develop densification.
It’s like a “knot” within the myofascial system.
And when sliding between fascial layers is altered, the restriction doesn’t remain local.

It spreads.

Over time, the patient may develop:
* pain far from the original injury
* altered sensitivity
* reduced range of motion in distant segments

👉 The body does not function in isolated parts.
It functions through continuity.

Understanding this changes the way we evaluate and treat movement dysfunction.
On the 23rd of this Month, we officially kickoff the Fascial Manipulation Level 1 Course by Dr Hamis Kote Ali here at The Human Garage. Sign up today by calling 0713030397

02/03/2026

March is here!! And with it comes the Fascial Manipulation Level 1 Course hosted by Dr Hamisi Kote Ali. Want to know how you can harness the power that made the body to heal the body? Call 0713030397 to book your slot!!

27/02/2026

We’re expanding the team at The Human Garage

Are you an Exercise Therapist with a passion for rehabilitation, performance, and holistic wellness? Join us in transforming lives through movement, mobility, and evidence-based care.

If you’re skilled in musculoskeletal rehab, individualized exercise programming, and chronic condition management and have added knowledge in nutrition, we’d love to hear from you.

📩 Send your CV and cover letter to info@thehumangarage.com

Let’s redefine recovery and performance, together

25/02/2026

Dr Hamisi alongside share on the benefits of of walking barefoot and how it has impacted their lives in an exclusive interview with

24/02/2026

We are HIRING!
Are you an exercise therapist and are you excited to work for The Human Garage? Send your cv and cover letter to info@thehumangarage.com.

Key Responsibilities:
1. Perform thorough physical assessments and develop individualized exercise plans.
2. Manage musculoskeletal injury rehabilitation and implement prevention strategies
3. Deliver specialized training including resistance training and mobility-focused programs
4. Support management of chronic conditions through supervised exercise interventions.

N/B Knowledge on nutrition will be an added advantage

23/02/2026

At The Human Garage, healing is not a theory it’s lived, felt, and restored in real time.
As Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.”
Every session you see here is an investment in that real wealth — restoring movement, releasing tension, and helping the body return to its natural intelligence.Wellness isn’t a luxury. It’s the foundation.

Address

We Are Located Along Garden Estate Road, Off Exit 7 Thika Road, Beside Faith Ventures Christian Academy And Opposite Olosho Security Group
Nairobi
2181-00606

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 16:00

Telephone

+254713030397

Website

https://thehumangarage.com/

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Our Story

Premier Rehab & Wellness Centers employs the different modalities currently available in the field of Outcome–Based Manual Therapy, specifically tailored to meet individual patient’s needs. We treat a wide range of Musculo-Skeletal pains and internal dysfunctions.