Life With Tess

16/02/2026

Day 21 of 30

10k steps a day challenge

The benefits are massive!

16/02/2026

🤭🤭🤭

14/02/2026

Life is busy.

Most people are trying to fit workouts into careers, families, and responsibilities.

Not everyone has 2–3 hours to stay in the gym and honestly, longer sessions often make training feel overwhelming and hard to sustain for most people especially beginners.

That’s where compound training becomes powerful.

Compound movements train multiple muscles at once, making your sessions efficient and effective. If you train 3–5 times a week, a smart structure could look like this:

• 3 days compound training (full-body or multi-joint moves)
• 1–2 days isolation work (targeted glutes, arms, abs, etc.)

For example, this knee-up-to-row on the reel is a compound move. It works your back, core, hip stabilizers, and balance at the same time. Instead of training each area separately, you integrate them.

Train smarter.Stay consistent. Make fitness sustainable.

13/02/2026

Rep 1 (Beginner):

Chest to the floor. Release the hands. Reset your strength.

Rep 2 (Advanced):

Walk down straight into a full push-up. Control. Stability. Power.

Same movement. Different capacity.Progression is built not assumed

13/02/2026

Eating while scrolling disconnects you from your body’s satiety signals.When you’re distracted, you don’t register fullness, you just keep going.

Sit down.Plate your food.Chew slowly. Healthy eating isn’t only about calories.It’s also about about awareness.

12/02/2026

Warm!

11/02/2026

11/02/2026

Healthy eating isn’t about perfection.It’s about patterns.

What you drink daily.What you normalise.What you choose when no one is watching.Small choices compound. Always.

11/02/2026

Rows build posture, improve alignment, and help create that structured, feminine shape.
Strong back = balanced body.

10/02/2026

Light, hydrating, and easy on the stomach.
Watermelon is one of those foods that supports hydration.

09/02/2026

Day 15 of 10k steps a day.

We’re officially halfway 15 days down, 15 to go.

Out of 400 people, only 15 have maintained a clean streakof 10k steps every single day since Day 1. ✅

That’s what commitment looks like. No motivation speeches , no cheerleading...just action.

We accept zero excuses... your 10k steps. Every day. The benefits speak for themselves. 🔥

07/02/2026

Sea moss • Perfect for energy , joints , thyroid health & glow. Available for purchase.