Slim Fitness Kenya

Slim Fitness Kenya Diabetes, Hypertension and Weight management Health services

03/02/2022

It's Possible to be who you want to be health wise and physically too
Let's talk

Just love the effectiveness of this weight management kit for 9day, true power
09/11/2019

Just love the effectiveness of this weight management kit for 9day, true power

Lets fight diabetes together, you can make enquiry,ask question or place your order...
17/10/2019

Lets fight diabetes together, you can make enquiry,ask question or place your order...

Diabetes is non communicable disease that has killed many and made people spend much, thanks yo high technology that we ...
17/10/2019

Diabetes is non communicable disease that has killed many and made people spend much, thanks yo high technology that we know have solutions to this,you can make inquiry or order

11/08/2019

What Help do you need????

Order learn too
20/03/2019

Order learn too

We
08/02/2019

We

24/11/2018

Saving life keeps us busy more than updating status...feel free to communicate to us when you need our help...

16/10/2018

Today we want to know if you overweight or under weight so you can drop your weight and height in the comments section and we will respond...

06/10/2018

Q: What are the health consequences of being overweight?

A: The latest WHO projections indicate that at least one in three of the world's adult population is overweight and almost one in 10 is obese. Additionally there are over 40 million children under age five who are overweight.

Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon). These conditions cause premature death and substantial disability.

What is not widely known is that the risk of health problems starts when someone is only very slightly overweight, and that the likelihood of problems increases as someone becomes more and more overweight. Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.

The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between calories consumed on one hand, and calories used on the other hand.

To reach this goal, people can limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats; increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; and limit their intake of sugars. And to increase calories used, people can boost their levels of physical activity - to at least 30 minutes of regular, moderate-intensity activity on most days.

Related links
Diet and physical activity: a public health priority
Fact sheet about obesity and overweight
More about obesity

26/09/2018

Knowledge is power...

Address

Nairobi CBD
Nairobi
00100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+254715197916

Website

Alerts

Be the first to know and let us send you an email when Slim Fitness Kenya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Slim Fitness Kenya:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category