John Wanjiru

07/01/2026

What is to be said of mate selection and pairing?

Among conscious apes, mate selection is a more complicated affair than in other species. The art supersedes mere gene dispersal......

P.S: It's of importance to wait for the "grass" to grow before mate selection. This increases the chances of thriving as a couple.

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DM: I offer research, writing, and mental health training services.

♻️ 𝘙𝘦share, 𝘳𝘦𝘢𝘤𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 if you found it insightful
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07/01/2026

05/01/2026

Happy New Year to you.

05/01/2026

Before 2023, I couldn’t imagine doing this.

It felt alien to me.

I didn’t have any social media presence.

I had a particular dislike for social media.

I knew I was the commodity; my attention was the trade-off for being online.

I still do, but I have chosen to embrace it for both personal and professional growth.

I decided to be free. With freedom comes great power, which calls for great responsibility.

Even though I am a registered psychologist, I do not see clients. My primary focus is on research, data analysis, and writing. I have worked on 100+ projects.

I also train on mental health and wellness, incorporating my rich background in research to deliver value.

In line with this, I have been reviving and breaking down complex research insights that lie dead in academic journals for the general public.

Last year alone, I reached close to 90,000 professionals through my posts.

My unconventional series reached over 10,000 views.

📌 The How to Be Dangerous series broke existing records. Even though it received the lowest reactions (likes and comments), it reached over 3,000 viewers with only four series published.

Here are the best-performing posts:⬇️

DM: Am an adept mental health and wellness researcher, writer & trainer.

♻️ 𝘙𝘦share, 𝘳𝘦𝘢𝘤𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 if you found it insightful
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28/12/2025

We all know what happens when Scar is the ruler.

𝘛𝘩𝘦 𝘴𝘰𝘤𝘪𝘦𝘵𝘢𝘭 𝘧𝘢𝘣𝘳𝘪𝘤 𝘰𝘧 𝘮𝘰𝘳𝘢𝘭𝘪𝘵𝘺 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘤𝘳𝘪𝘱𝘱𝘭𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘶𝘱𝘩𝘦𝘭𝘥 𝘪𝘵.

𝘎𝘳𝘢𝘥𝘶𝘢𝘭𝘭𝘺, 𝘮𝘰𝘳𝘢𝘭𝘪𝘵𝘺 𝘪𝘴 𝘥𝘺𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘦𝘤𝘢𝘺𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘰𝘤𝘪𝘦𝘵𝘺, 𝘣𝘭𝘢𝘮𝘦 𝘨𝘢𝘮𝘦 𝘪𝘴 𝘩𝘢𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴......

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DM: Am an adept mental health and researcher, writer, and trainer.

23/12/2025

Education treadmill 🤔

22/12/2025

Is loving your enemy a covert way of encouraging the integration of the shadow?

Shadow integration entails the acknowledgment and acceptance of attributes assigned to the enemy.

Naivete can be equated to the attribute of a mother who presumes immortality and doesn’t allow the child to attain independence from her....

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DM: Am an adept mental health and researcher, writer, and trainer.

21/12/2025

𝑨𝒓𝒆𝒏’𝒕 𝒘𝒆 𝒂𝒍𝒍 𝒂𝒄𝒕𝒐𝒓𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒍𝒂𝒚 𝒐𝒇 𝒍𝒊𝒇𝒆?

L𝘪𝘧𝘦 𝘪𝘴 𝘢 play 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘦𝘢𝘤𝘩 𝘱𝘦𝘳𝘴𝘰𝘯 𝘩𝘢𝘴 𝘢 𝘳𝘰𝘭𝘦, 𝘢𝘯𝘥 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭𝘭𝘺, 𝘰𝘯𝘦 𝘮𝘶𝘴𝘵 𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙧𝙜𝙚𝙣𝙘𝙮, 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘳𝘰𝘭𝘦𝘴 𝙙𝙚𝙨𝙥𝙞𝙩𝙚 𝙛𝙚𝙖𝙧...

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DM: Am an adept mental health and researcher, writer, and trainer.

19/12/2025

When is more and more enough?

The modern capitalist, materialistic world is built on Alexander the Great philosophy.

More, more and more.

Does the quest for more “obstruct your sunlight”?

Perhaps, the cynic was right...


A story is told of a poor Mexican fisherman.

He lived by the sea and owned a small wooden boat.

Every morning, he would go out before sunrise, fish, and return with enough fish to feed his family.

A simple and content life. Possibly, a distant cousin of Diogenes

One day, a wealthy merchant sailed past the shore in a large boat. Seeing the fisherman resting, the merchant asked,
“Why don’t you fish longer and catch more?”

The fisherman replied,
“I caught enough for today. Why would I need more?”

The merchant laughed and said,
“If you fish more, you could buy a bigger boat. With a bigger boat, you could catch more fish, earn more money, buy many boats, and become very rich.”

The fisherman smiled and asked,
“And then what?”

The merchant answered proudly,
“Then you could relax, rest, and enjoy life.”

The fisherman looked at the sea, stretched in the sun, and said,
“But that is exactly what I am doing now.”

Is there a moral lesson from the story?

It’s hard to tell, or is it?

Perchance you are the merchant: more and more is boon.

Perchance you are the fisherman: more and more is bane

18/12/2025

Do the pills help, or is it a placebo effect?

Subjective expectations can result to objective outcomes.

Ariel & Saville (1972) demonstrated that simply believing you’re taking an anabolic steroid produced statistically greater strength gains than training-alone.

𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒆𝒅:
→ 15 male varsity athletes participated in the study.

→ After a pre-experimental training period, 6 subjects were randomly selected, they were informed that they would receive an anabolic steroid.

𝑵𝒐𝒕𝒆:They were given placebo pills (labelled as 10 mg Dianabol).

→ They underwent 7 weeks of pre-placebo (PP) training period and 4 weeks of the placebo (P) period.

→ Strength tests included bench press, military press, sitting press, and squat.

𝑲𝒆𝒚 𝑭𝒊𝒏𝒅𝒊𝒏𝒈𝒔
→ Placebo (belief) strength boost: Bench press, squat, and combined-exercise measures showed significantly larger gains in the P period compared with the PP training period.

→ Magnitude of gains: For example, bench press increased by 4.5 kg in the PP period vs 13.3 kg in the P period. All the others showed notable increase.

💡 𝑻𝒉𝒆𝒔𝒆 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒇𝒊𝒏𝒅𝒊𝒏𝒈𝒔 𝒓𝒆𝒗𝒆𝒂𝒍 𝒕𝒉𝒂𝒕:
✅ The power belief in performance. Belief shapes our attitude, which shapes and reshapes our behaviours.

𝑵𝒐𝒕𝒆: In CBT (Cognitive Behavioral Therapy) terms, adjusting one aspect can lead to changes in other aspects. A slight adjustment of your attitude can impact your beliefs and behavior.

✅ Placebo effects can mimic physiological improvements.
Performance in the strength tests increased during the placebo period. This indicates that subjective expectations can result to objective outcomes.

Your subjective belief in your ability to execute a particular task influences your motivation, self-confidence and consequently enhances your ex*****on. The reverse is also true, what is commonly referred as nocebo effect.

In case you are wondering if 1972 findings are still relevant… the study has been replicated in several other studies

P.S: This aligns with my mission of reviving and breaking down complex research studies and life-changing insights for the general public; all at zero cost.

DM: Am an adept mental health and wellness researcher, writer & trainer.

♻️ 𝘙𝘦𝘴hare, 𝘳𝘦𝘢𝘤𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 if you found it insightful
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17/12/2025

Scrolling is on the rise.

Reading books is on the decline.

Scrolling fragments one’s attention, making it difficult to concentrate.

According to Pew Research Center (2021), 23% of adults reported not reading a book in the past year.

Most notably, a frequently cited claim suggests that nearly half (42%) of college graduates never read another book after graduation (Jenkins Group, 2003, as cited in NUHA Foundation, 2012). Even though, the figure can’t be substantiated, as there are no methodical details of the entire survey.

Reading activates all the four brain lobes, enhancing neural connections and slowing cognitive decline.

Reading is a form of deliberate stress that promotes neuroplasticity (the ability of the brain to change).

𝑹𝒆𝒂𝒅𝒊𝒏𝒈 𝒆𝒏𝒉𝒂𝒏𝒄𝒆𝒔:
→ Thinking and creativity

→Articulation and writing skills

→ One’s competencies and self-awareness

→ Focus, attention, concentration and memory

→ Empathy as learners learn about different cultures, civilizations and diverse ideations.

To read, is to take bon voyage to eternity.

Beyond the mundane, books offer a retreat into the realms of eternal greatness.

What’s your current read?

P.S: This aligns with my mission of reviving and breaking down complex research studies and life-changing insights for the general public; all at zero cost.

DM: Am an adept mental health and wellness researcher, writer & trainer.

♻️ 𝘙𝘦share, 𝘳𝘦𝘢𝘤𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 if you found it insightful
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