Workout Express

04/03/2016

-Sit-up(core workout), Squat(leg workout) and Front raise(shoulder workout) Combination with a training partner.
- Full body compound exercises intensified on the Power Plate machine.
-Give it a try, pay us a visit to learn how it feels to be Fit Like a Pro.

26/02/2016

its lunge time, hungry for an accelerated workout?? book a free trial session that lasts for only 30min.

25/02/2016

20/02/2016

Vibration training on the powerplate is used to substantially improve muscle strength and performance, flexibility and range of motion, enhance blood flow throughout the body, speed up recovery and regeneration of damaged tissue.

Under the instruction of qualified trainers, you can enhance your general wellness and quality of life. A personalised training session lasts for only 30 min.

Why not book a free trial session ?

18/02/2016

METABOLISM
- Its the chemical process by which our bodies use food, water etc to grow, heal and to make energy.
- Metabolism influences weight loss because it is the amount of calories your body uses to keep itself alive. To lose weight, you must burn more calories than you consume
- A higher metabolism will burn more calories faster.
- If you have been skipping meals, have vitamin deficiencies and you're inactive, chances are your metabolism has slowed down
- Muscles burn more calories than fat, meaning, if you are fat, you resting metabolism is slower than that of someone who has more muscle mass

17/02/2016

active lifestyle

A study has discovered that doing the laundry once a week burns the same amount of calories as 100 sit-ups and cleaning the windows equates to 40 push-ups.

17/02/2016

The goal is for each blindfolded person to get from one side of the field to the other. He or she must safely avoid touching the “mines,” by carefully listening to the verbal guidance of their partners.

15/02/2016

WXP inaugural Valentrain Challenge at Karura Forest grounds on 13th Feb. Fun games, great workout session and healthy snacks were the highlights of that day.

27/01/2016

Your personal trainer should be able assess and prescribe exercises that compliment your body type. Try personalised training on a power plate machine at .

27/01/2016

This video demonstrates an intensified variation of the basic plank exercise. When holding a basic plank position you engage your core muscles (abdominals & obliques) making this exercise a very effective way of building your core strength and toning your abdomen. Doing this exercise on the powerplate engages more muscle fibres making it more effective. Try it out at under the instruction of worldclass trainers...

25/01/2016

25/01/2016

If you’ve been training like a lone wolf, try training with a partner and see if you get more from your workouts. when two partners push each other in a mutually supportive way, workouts are more fun and productive than training solo.

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