Singles Living By Design

29/03/2025

Self-compassion is the foundation for overcoming the fear of failure. Treating yourself with Kindness and Compassion is key. Extending Grace to yourself is not selfish, it is part of taking care of yourself in order to give others out of your overflow.

It also helps you to avoid developing resentment and bitterness towards others and self. Also, it helps you with avoiding to blame God because He is the one who said to love your neighbor.

Let us be mindful to check if we are using "information" to justify OLD NARRATIVES that keep us in Self-Loathing or Self-Obssession.

Barriers to Self-Compassion:

Negative Self-Talk - "you will never make it." "Nothing works for you." "You are stupid." Some times we convince ourselves that we are being REALISTIC. Yes, I agree, you calling it as it is. However, you forget that even if you failed here, you also succeeded over there.

If we are going to be fair, then let's be realistic all round.

Yea??



Click here for information on how to join my Live by Design Master Class. https://gracekariuki.co.ke/product/live-by-design/?v=a2e1f137298d

08/11/2024

We welcome you to our November edition of the co-parenting classes for parents who have gone through separation / divorce.

Register on our office line - 0797 490 404 and invite a friend / loved one who needs this information.

Karibuni sana!

18/10/2024

The psychology of money is the study of our behavior with money.

This evening I will give a presentation on how our money habits are influenced by our family of origin experiences.

If you grew up hearing "hakuna pesa" (there's no money) how do you suppose this statement influenced your view and relationship with money?

If you started off as a "rich family" and then your dad lost all his money and you had to move from urban to rural, what would be the beliefs and attitudes you developed about money?

If you were raised with all your money needs met and never had to worry about money, how does thst influence your relationship with money?

Also, how does your personality influence your money mindset and language?

Share your experiences. Mine in the comments.

Money as a source of security & stability
Money as a source of status
Money as a source of freedom
Money as a source of control.

23/09/2024

This coming Saturday (Sep 28th), together with my colleague Victoria Kedemi, we embark on a journey to empower parents who are separated / divorced as they raise their children while apart.

Peaceful, cordial co-parenting has been a challenge for many parents and in the recent past has become one of the most requested skillset in my practice.

Being able to differentiate between personal issues and parenting issues is important in raising children while living apart.

Starting this Saturday, we will have 4 online sessions to guide you on how to co-parent successfully, guarding your emotional and mental wellbeing as well as that of your child(ren).

The 4 classes are at a friendly cost of Ksh 5,000 per person, payable to our Till number 857 349.

For any questions, kindly call / text us on 0797 490404

19/06/2024

Let's talk Men's Mental health and PTSD... www.radiowaumini.org 88.3 FM

21/11/2023

Amen!! To you O Lord I surrender! My heart longs for you! My soul yearns for your presence! I feel whole when I am in your secret place where you dwell and reign. I feel honored to be allowed in that place because of my faith in Christ Jesus. Not by power nor might, but truly by your Spirit, O Father. I am grateful for your kindness, goodness, grace, peace and joy that you have mercifully bestowed upon me. In humbleness of heart, I am grateful!

04/10/2023

Appreciating all who seek my services and refer family and friends to me. God bless you!

"Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers." 3 John 1:2

24/09/2023

Tonight... 🌟 Join Our FREE Webinar: "Untangling Hearts - Healing Trauma Bonds in Relationships" 🌟
JOIN using this link: https://meet.google.com/xid-dtgh-iju
💔 Are you tired of repeating the same painful patterns in your relationships?
💖 Do you long for deeper connections filled with love and healing?
🌱 Ready to break free from the chains of trauma bonds and find lasting happiness?

Unlock the secrets to profound healing and connection in our captivating webinar! In this short, power-packed session, we'll delve into:

✨ The Heart of Healing: Explore the roots of trauma bonds and how they impact your relationships.
✨ breaking the Cycle: Learn effective strategies to identify and break free from toxic patterns.
✨ Nurturing Healthy Bonds: Discover the keys to fostering trust, intimacy, and lasting love.✨ Q&A Session: Get personalized insights from our expert to help you on your healing journey. Date: 24/9/2023
🕒 Time: 7pm to 9pm
📍 Venue: Online
Join us on this transformative journey toward healing and healthier relations

30/06/2023

📢 Calling all who are seeking to improve their relationships! I'm thrilled to announce our July Mentorship Program that will cover the highly relevant topic…

31/01/2023

Welcome to live by design with Grace Kariuki , a Marriage, Family and Mental Health Therapist . visit: https://gracekariuki.co.keWhatsapp: +254 797 490 404

24/01/2023