Mind Fiti

Mind Fiti Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Fiti, Mental Health Service, Nairobi.

Mind Fiti: Your Partner in Mental Health, Fitness, and Wellness 🌿

Mind Fiti is a leading mental health organization based in Kenya, dedicated to promoting mental well-being, physical fitness, and overall wellness.

Mindfulness JournalWE STOCK WELLNESS JOURNALS YOU CAN NOW ORDER ONLINE BY SIMPLY SENDING A DM
15/11/2025

Mindfulness Journal
WE STOCK WELLNESS JOURNALS YOU CAN NOW ORDER ONLINE BY SIMPLY SENDING A DM

Tips for De-stressing After WorkGo for a walk – Clear your mind and get some fresh airListen to music or a podcast – Shi...
15/11/2025

Tips for De-stressing After Work
Go for a walk – Clear your mind and get some fresh air

Listen to music or a podcast – Shift your focus and relax

Practice deep breathing or meditation – Release tension

Take a warm shower or bath – Soothe your body and mind

Unplug from work – Avoid emails and notifications

Simple Morning Routine to Stay CalmWake up early – Give yourself time before the day rushDeep breathing or meditation – ...
15/11/2025

Simple Morning Routine to Stay Calm
Wake up early – Give yourself time before the day rush

Deep breathing or meditation – 5–10 minutes to center your mind

Stretch or light exercise – Wake up your body gently

Healthy breakfast – Fuel your body and brain

Plan your day – Set intentions instead of rushing

Rest is not laziness — it’s recoveryTip :Drink more water — hydration reduces anxiety levels
15/11/2025

Rest is not laziness — it’s recovery
Tip :Drink more water — hydration reduces anxiety levels

5 Signs You’re Stressed Without Realizing ItSave this to check in with yourself laterTrouble sleeping or insomniaConstan...
14/11/2025

5 Signs You’re Stressed Without Realizing It
Save this to check in with yourself later
Trouble sleeping or insomnia

Constant fatigue or low energy

Irritability or mood swings

Frequent headaches or muscle tension

Changes in appetite or digestion

Save this to check in with yourself later


If you don't follow us yOu might never see us again

Stress Relief Ball SetRelease tension from your hands, not your heart 💚DM TO PLACE AN ORDER
14/11/2025

Stress Relief Ball Set

Release tension from your hands, not your heart 💚

DM TO PLACE AN ORDER

What’s your favorite way to relax after work
14/11/2025

What’s your favorite way to relax after work

How Stress Affects SleepIncreases cortisol, keeping you alert at nightCauses racing thoughts, making it hard to fall asl...
14/11/2025

How Stress Affects Sleep

Increases cortisol, keeping you alert at night

Causes racing thoughts, making it hard to fall asleep

Leads to frequent waking during the night

Reduces deep, restorative sleep

Leaves you feeling tired and irritable the next day

Quick facts + tip: Try Mind Fiti’s weighted blanket for deeper rest

Daily AffirmationI am calm. I am enough. I am safe
14/11/2025

Daily Affirmation

I am calm. I am enough. I am safe

Aromatherapy CandleSoothe your evenings with calming lavender & vanilla scents 🕯️Style: Product photo (Canva mockup).
13/11/2025

Aromatherapy Candle

Soothe your evenings with calming lavender & vanilla scents 🕯️

Style: Product photo (Canva mockup).

WHAT IS MENTAL HEALTHMake sure you follow and share widely to create mental health awareness Mental health is about how ...
13/11/2025

WHAT IS MENTAL HEALTH
Make sure you follow and share widely to create mental health awareness

Mental health is about how we think, feel, and act every day.
It affects how we handle stress, relate to others, and make choices.
💚 Take care of your mind — it’s just as important as your body.

At mind fiti we care about you and your loved ones, offering beautifully packaged gift sets perfect for birthdays, well...
24/10/2025

At mind fiti we care about you and your loved ones, offering beautifully packaged gift sets perfect for birthdays, wellness retreats, or anyone who could use a little calm and positivity is one way of showing our concern to your loved ones, Looking for the perfect mindfulness gift? These meditation cushions, journals, and tools make thoughtful presents for teens & adults

Address

Nairobi
00200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Mind Fiti posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category