28/07/2025
📌Simple Swap: Replace White Bread with Sweet Potatoes
🍞 Simple Swap Series
Instead of reaching for white bread, try a serving of boiled or roasted sweet potatoes.
🥔 Why this matters:
– Sweet potatoes have more fiber
– They help control blood sugar
– Rich in vitamin A and antioxidants
✅ Keeps you full longer
✅ Great for managing weight, diabetes, and energy levels
Small change. Big health win. 💪
👉 Have you tried this swap before? Tell us in the comments!
