Foi Counseling Centre

11/02/2026

10/02/2026

What I Do as a Therapist 🎙️

I hold space for healing, growth, and honest conversations.
I listen without judgment, guide with care, and walk alongside you as you find strength, clarity, and balance.

30/01/2026

08/01/2026

New year, gentle start.
You don’t need pressure.
You need compassion, rest, and emotional clarity.
This year, we choose healing over hustle.

01/01/2026

✨ Happy New Year! ✨
As we step into this new year, may you prioritize your mental well-being, extend kindness to yourself, and remember that healing and growth happen one step at a time. Your mental health matters today and always.

10/12/2025

You’re not alone and you don’t have to navigate it by yourself.
Your emotions matter. Your peace matters. You matter.
Taking the first step to talk to someone could be the beginning of your healing journey.

At FOI Counseling Centre, we offer a safe, confidential space to help you understand, heal, and grow.
Booking a session could be the best gift you give yourself today.

📩 Send us a message to get started.

04/12/2025

🌿 End the Year Grounded. Start the New One Renewed.
The end of the year can be overwhelming emotionally, mentally, and relationally.
FOI Counseling Centre is here to walk with you.
We’re offering a special End-Year Wellness Package for individuals who want to:
💛 Process their year
💛 Heal from what has been heavy
💛 Set a healthier emotional foundation for the new season
You deserve peace. You deserve support. You deserve to start 2026 whole.
📩 DM to reserve your spot.
Call us 0740904042

26/11/2025

Motherhood is beautiful but it can also feel overwhelming.
Reaching out for support isn’t a failure… it’s self-care.

Supermom is a myth.
Supported moms thrive.

If you’re feeling emotionally drained, anxious, or disconnected,
individual therapy can help you breathe again, process your feelings,
and reconnect with yourself.

💛 You deserve support too, mama.
📞 Book a one-on-one therapy session today.
Call /WhatsApp 0740904042

20/11/2025

Mama, you don’t have to carry everyone’s emotions on your shoulders.
You’re allowed to say:
“I’m not available for that conversation right now.”
“I need a moment to breathe.”
“That tone isn’t okay with me.”
“I also need support today.”

Emotional boundaries don’t make you selfish
they make you healthy, grounded, and present for your little one.

Your feelings matter too.
Take up space. Protect your peace.

Need help setting healthy boundaries? Join Thrive Circle and start healing intentionally. Call/ text 0740904042

12/11/2025

Saying no doesn’t make you a bad mom it makes you a healthy one.
Every ‘no’ to something draining is a ‘yes’ to your peace.
What’s one thing you’ll start saying no to this week