Fanaka Wellness

05/11/2023

Oh, to be a good listener...

Listening IN… (-from my book, ‘Hearticulations’)

23/06/2023

We’re often so hard on ourselves, by having unrealistic expectations, impossible timelines, and perfectionistic tendencies.

So we have a difficult time acknowledging all the incredible, magical progress we make daily, in the simplest, most meaningful ways.

Tuck yourself into bed tonight and before falling asleep, reflect on all the beautiful ways you have made your life and the lives of your family, friends, and the strangers you meet along the way, more joyful and rewarding.

Remember this has been a challenging time for everyone, in varying degrees, so Be proud of yourself for being here today.💚

(We think thousands of thoughts every single day, ask yourself, how many of these thoughts are helpful, positive, or guiding you towards where you want to go.-Michelle Maros)

23/06/2023

Have you ever noticed people who present themselves as all that, but when they think no one is watching tend to treat others badly? Beyond degrees, accomplishments, money in the bank, or popularity, it is how we behave towards others that truly defines us. 🌟✨

If someone leaves a situation better than they found it, we know it. If they tear others down, that’s pretty obvious too.

Being in integrity is also the foundation for personal peace of mind, for being OK with who we are, and for creating a life we can feel good about. When all expressions of this are aligned, it can only lead to a happier life…

Thought for the day: “Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi

Drop a 💖if you agree.

23/06/2023

You know!

01/06/2023

Be your best.

You are whole, enough, complete, worthy, and loved. ❤️

Your worth never comes from another person. 🤗

Your worth is right inside of you, so sit in quiet for a few minutes every day and connect with your true Self within.

Remember this Truth:
You are worthy by virtue of existing as a human being. 🥰

The way people treat you is a reflection of what is happening inside of them. It is not about you. 🌹

(What we know matters, but who we are matters more.-Brené Brown)

01/06/2023

Be bold. Be deliberate. Be intentional.

28/05/2023

This is so true.
Choose you. Choose to heal yourself.

💞🙏

28/05/2023

Keep going. Keep shining.

Your inner strength, determination, and power knows no boundaries. Chin up, one day at a time, it's all good. 🙏💞⁣

03/04/2020

During these strange and uncertain times of our lives, it's okay not to be okay.

Reach out.

Breathe.