Meggs Probiotics

06/12/2025

Ashwagandha to relieve stress and anxiety.

0710 438 184 to order.
We are in Nairobi cbd, Victoria court 1st floor room4 opp kenya Archives Tom mboya street.
We deliver countrywide.
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06/12/2025

Probiotics & Your Mental Health.

Did you know that your gut and your brain talk to each other all day long

This connection is called the gut–brain axis, and it’s the reason probiotics can improve more than just digestion — they can actually support your mental health.

Here’s how probiotics help your mind:

1. Reduce Stress & Anxiety
A healthy gut lowers cortisol (your stress hormone), helping you feel calmer and more balanced.

2. Boost Your Mood
Your gut makes most of your serotonin — the “happy hormone.” Probiotics help keep those levels steady, supporting better mood and emotional stability.

3. Lower Inflammation Linked to Depression
When the gut is inflamed, it sends negative signals to the brain. Probiotics help heal the gut lining and calm inflammation.

4. Improve Sleep Quality
A balanced gut supports melatonin production, making it easier to fall asleep and wake up refreshed.

5. Clear Brain Fog
Better digestion = better focus, memory, and mental clarity.

If you’ve been feeling stressed, low, anxious, or mentally drained, supporting your gut with probiotics might be a gentle but powerful place to start.

Kefir, kombucha, yogurt, sauerkraut, and fermented veggies are simple additions that can make a big difference.

Your mental health really does begin in the gut.

0710 438 184 to order probiotics.
We are I'm Nairobi cbd.
We deliver countrywide

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06/12/2025

Why Your Daily Milk Tea + Sugar Is Doing More Harm Than Good

That sweet, creamy milk tea you love? It’s actually one of the most inflammatory combos you can put into your body — and here’s why:

1. Sugar spikes your blood glucose
The high sugar load causes rapid spikes and crashes in blood sugar. These swings trigger inflammation, fatigue, cravings, and even mood swings.

2. Milk + tea is a digestive nightmare for many
Tea contains compounds (tannins) that can interfere with how your body digests proteins in milk. For some people, this leads to bloating, gas, and gut irritation — which are all signs of inflammation.

3. It feeds bad gut bacteria
Sugar feeds harmful microbes in your gut, throwing off your microbiome balance. A disrupted gut = higher inflammation levels.

4. It stresses your hormones
Frequent sugar hits push your insulin levels up and can strain your adrenals. Over time, this contributes to hormonal imbalance — especially for women.

5. It creates silent inflammation
You may not feel it immediately, but daily intake can contribute to chronic inflammation — the kind linked to weight gain, skin issues, joint pain, headaches, and even poor immunity.

⚠️ The truth:
It’s not the tea itself that’s the problem — it’s the combo of dairy + sugar + artificial flavors that turns your cup into an inflammatory bomb.

A better swap:
Try herbal teas, black tea with honey, or dairy-free options like oat or coconut milk with minimal sweetener.

0710 438 184 to order herbal teas and probiotics.
We are in Nairobi cbd, Victoria court 1st floor room4 opp kenya Archives.
We deliver countrywide.

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04/12/2025

The Power of an Epsom Salt & Cayenne Pepper Footbath

Looking for a simple home remedy that relaxes your body, boosts circulation, and supports detox?

Try an Epsom salt + cayenne pepper footbath — your feet will thank you! 👣

Here’s what this powerful combo does:

* Eases muscle tension – Epsom salt (rich in magnesium) helps relax tired feet and soothe soreness.

* Boosts blood circulation – Cayenne pepper warms the feet and increases blood flow, helping nutrients reach your tissues.

* Supports detox – The warm bath opens pores while magnesium helps draw out impurities.

* Reduces inflammation – Both ingredients help calm swelling and discomfort.

* Relieves stress – The heat + magnesium combo naturally relaxes your whole body.

Just 15–20 minutes can leave you lighter, warmer, and deeply relaxed.

Sometimes the simplest remedies work the best

03/12/2025

How Probiotics Reduce Cravings for Wheat, Junk Food & Sugar

Did you know your cravings are not just “in your head”… they’re often coming from your gut microbes?

When your gut is imbalanced, harmful bacteria and yeast thrive and they survive by feeding on sugar and refined carbs like bread, pastries, soda, and junk food.

So they “send signals” that make you crave exactly what keeps them alive.

That’s where probiotics step in and here is how they help:

✅ Crowd out bad bacteria that trigger sugar and wheat cravings

✅ Balance your gut microbiome, reducing those sudden hunger spikes

✅ Improve blood sugar control, so you don’t reach for snacks all the time

✅ Boost feel-good hormones made in the gut, lowering emotional eating

✅ Reduce inflammation, which is linked to carb cravings

When good bacteria take over, your body naturally stops asking for junk — and starts wanting real food.

A glass of kefir, a cup of kombucha, or a tablespoon of sauerkraut a day can make a huge difference!

0710 438 184 to order probiotics
We are in Nairobi cbd
We deliver countrywide

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03/12/2025

02/12/2025

SEA MOSS

Did you know one scoop of sea moss gives your body 92+ minerals it needs every day?

Here’s why people everywhere are taking it

Boosts immunity

Clears mucus & supports lung health

Reduces bloating & soothes the gut

Balances hormones & supports thyroid

Helps with weight loss
Clears skin, reduces acne & brightens complexion

Boosts energy & mental clarity

Strengthens joints, bones & muscles

Improves hair growth

Supports heart health & circulation

Helps detox the liver, kidneys & blood

0710 438 184 to order.
We are in Nairobi cbd.
We deliver countrywide.

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02/12/2025

Antibiotics & Probiotics — Why You Need Both

When you’re sick, antibiotics help fight the harmful bacteria causing the infection.
But here’s something many people don’t realize:

Antibiotics kill both bad and good bacteria.
This is why some people experience bloating, constipation, diarrhea, or digestive discomfort during treatment.

That’s where probiotics come in.

Probiotics restore the good bacteria in your gut, support digestion, strengthen immunity, and reduce the side effects of antibiotics.

Think of it like this:
Antibiotics clean the house. Probiotics put everything back in order.

How to take them together:
* Take your probiotic 2–3 hours after your antibiotic dose

* Continue probiotics for 1–2 weeks after finishing the antibiotics

* Include natural sources like kefir, yogurt, kombucha, kimchi, and sauerkraut

A healthy gut = a stronger, faster recovery.

0710 438 184 to order probiotics,
Yoghurt, kefir and kombucha.
We are in Nairobi cbd.
We deliver countrywide.

28/11/2025

Ginkgo Biloba & The Elderly — A Natural Support for Healthy Aging

As we grow older, our brain, memory, and circulation need a little extra support.

Ginkgo biloba is one of the most trusted natural herbs for seniors — and here’s why it’s loved worldwide:

1. Boosts Memory & Brain Power

Ginkgo improves blood flow to the brain, helping the elderly stay sharp.
It supports:
• Better memory
• Improved focus
• Clearer thinking
• Slower age-related decline

2. Helps With Dementia-Related Symptoms

Some seniors experience forgetfulness or early cognitive challenges. Ginkgo may help slow down decline and support brain cell communication.

3. Improves Blood Circulation

Poor circulation is common with age. Ginkgo helps by improving blood flow, which can reduce cold hands/feet, boost energy levels, and support heart health.

3.Reduces Tinnitus & Dizziness

Many elderly people struggle with ringing in the ears or balance issues.
Ginkgo may ease:
• Tinnitus
• Vertigo
• Lightheadedness

4. Strong Antioxidant Protection

Aging increases oxidative stress. Ginkgo’s antioxidants help protect the brain, nerves, eyes, and blood vessels from damage.

5. Supports Better Vision

Improved circulation to the eyes may help with age-related vision issues like glaucoma and general vision decline.

6. Lifts Mood & Reduces Anxiety

Ginkgo can promote a calmer mind and better mood — especially helpful for elderly adults dealing with stress, isolation, or emotional changes.

In short…

Ginkgo biloba supports the mind, memory, circulation, mood, and overall vitality — making it a gentle and effective herb for healthy aging.

0710 438 184 to order.
We are in Nairobi cbd, Victoria court 1st floor room4 opp kenya Archives.
We deliver countrywide.

28/11/2025

SOURSOP LEAVES POWDER & DIABETES — A NATURAL SUPPORT YOU SHOULD KNOW ABOUT

Did you know that adding Soursop Leaves Powder to your daily routine can help support better blood sugar control?

Here’s why many diabetics are turning to this powerful herbal remedy:

1. Helps Lower High Blood Sugar – Soursop leaves contain natural compounds that support healthier glucose levels.

2. Improves Insulin Sensitivity – Helps your cells respond better to insulin, making sugar control easier.

3. Rich in Antioxidants – Fights inflammation and protects your organs from damage caused by high sugar.

4. Supports Pancreas Health – Helps protect the pancreas and its insulin-producing cells.

5. Aids Weight Management – Can reduce appetite and boost metabolism, which is key for diabetic health.

6. Lowers Bad Cholesterol – Supports a healthy heart, especially important for diabetics.

7. Boosts Immunity – Helps your body fight infections that diabetics are prone to.

A natural way to support your sugar levels and overall wellness.

Just remember — it works best as a support, not a replacement for your medication.

0710 438 184 to order.
We are in Nairobi cbd Victoria court 1st floor room4 opp kenya Archives Tom mboya street.
We deliver countrywide

26/11/2025

Ginkgo biloba is one of the oldest living tree species in the world.
Its leaves are used as a herbal supplement known for boosting brain and circulatory health.

Benefits:

1️⃣ Boosts Memory & Brain Function
It improves blood flow to the brain, helping with focus, mental clarity, and memory—especially useful for students and older adults.

2️⃣ Reduces Anxiety & Stress
Ginkgo has calming properties that help lower stress hormones and support emotional balance.

3️⃣ Supports Healthy Blood Circulation
It widens blood vessels and improves circulation, which benefits the heart, brain, and limbs.

4️⃣ Powerful Antioxidant
Rich in flavonoids and terpenoids that protect cells from damage and slow aging effects.

5️⃣ Helps With Dizziness & Vertigo
Improves blood flow to the inner ear, which may reduce dizziness and balance issues.

6️⃣ Eye Health Support
Improves circulation to the eyes, helping protect vision.

0710 438 184 to order.
We are in Nairobi cbd Victoria court 1st floor room4 opp kenya Archives
We deliver countrywide.