28/07/2025
🧬 What Causes Fibroids?
Fibroids, also called uterine fibroids or leiomyomas, are non-cancerous growths in or on the uterus. They vary in size and can cause symptoms like heavy bleeding, pelvic pain, or infertility.
While the exact cause is not fully understood, several factors contribute to their development:
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🔑 Main Causes and Risk Factors:
1. Hormonal Imbalance (Estrogen and Progesterone)
Fibroids grow in response to high levels of estrogen and progesterone, especially during reproductive years.
They often shrink after menopause when hormone levels drop.
2. Genetics
If your mother or sister had fibroids, your risk is higher.
Specific genetic changes may be found in fibroid tissue.
3. Obesity or Being Overweight
Excess fat can increase estrogen levels in the body.
Women with higher body weight are more likely to develop fibroids.
4. High Estrogen Exposure
Early start of menstruation (before age 10)
Late menopause
Use of certain birth control pills or hormone replacement therapy
5. Poor Diet and Lifestyle
High intake of red meat and processed foods
Low intake of fruits, vegetables, and vitamin D
Chronic stress and lack of exercise may also play a role.
6. Insulin Resistance or High Blood Sugar
Linked to hormonal imbalance and fat storage.
7. Pregnancy
Hormonal changes during pregnancy can stimulate fibroid growth due to increased estrogen and progesterone.
📊 Who Is Most at Risk?
Women aged 30 to 50
African women are more likely to develop fibroids and at an earlier age
Women with family history, overweight, or hormonal disorders.
🩺 Can Fibroids Be Prevented?
You may not be able to prevent them entirely, but you can reduce your risk by:
Maintaining a healthy weight
Eating a balanced diet rich in vegetables, fruits, and whole grains
Managing hormone levels naturally
Avoiding hormone-disrupting chemicals (e.g., plastics, some cosmetics).
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