What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00 Saturday 09:00 - 16:00

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Nutrition Voices of KENYA, KENYATTA Avenue, Nakuru (2025)

13/11/2021

Health Benefits of PediaSure For Children
Here are some of the benefits said to accrue on the consumption of PediaSure.

Supports growth and development: PediaSure contains high-quality protein, calcium, and vitamin-D3. The regular consumption of this drink with a well-balanced, healthy diet could help an underweight child gain weight and height within 24 weeks. PediaSure claims that this benefit is clinically proven in children between the ages of three-four years.
Immune support: PediaSure is said to contain antioxidant compounds such as vitamins C and E, and selenium. A study showed that regular use of oral nutritional supplements, like PediaSure, in nutritionally at-risk picky eating children with upper respiratory tract infections, helps maintain their weight during acute infections
Apart from the above nutritional benefits, some other general benefits of PediaSure are:

Gluten-free: Some nutritional drinks contain gluten that is not suitable for children with gluten sensitivity, intolerance, or allergy. PediaSure might be a choice since all its variants are gluten-free.
Suitable for lactose intolerant children: Products are labeled as “suitable for lactose intolerance” when they contain lactose at a level that does not seem to affect anyone with lactose intolerance. PediaSure claims to contain less than four grams lactose per liter as fed, or less than 0.5 grams lactose per serving as fed. However, the product needs to be avoided in children with cow milk allergy and galactosemia.

18/10/2021

Now Available!!!!!!!

SUPPORTAN ENERGY DRINK

This Drink is Recommended for:

1. Immunocompromised Patients
2. Oncology Patients; Patients on Cancer treatment.
3. ICU patients; Patients with high nutrient needs who require them immediately.
4. Chronic wasting diseases; Cancer
5. Cachexia: A general state of ill health involving marked weight loss and muscle loss.
Wasting syndrome is often a sign of disease, such as cancer, AIDS, heart failure or advanced chronic obstructive pulmonary disease (COPD).

Supportan Drink contains:
-High calories 1.5kcal/ml
-High protein
-High EPA(Eicosapentaenoic Acid) from fish oil
-High Fat
-Low in Carbohydrates
-MCT(Medium Chain Triglycerides)
-Contains mixed fibre blend.

Supportan Drink is ready to drink with different flavors including Cappuccino, Vanilla, Chocolate.

We are located at Lydia Arcade Building, Kenyatta Avenue, Nakuru Town.. For purchase and orders Contact us through our Mobile Line No: 0718281116

01/09/2021

Now Available!!!!

SUPPORTAN ENERGY DRINK

This Drink is Recommended for:

1. Immunocompromised Patients
2. Oncology Patients; Patients on Cancer treatment.
3. ICU patients; Patients with high nutrient needs who require them immediately.
4. Chronic wasting diseases; Cancer
5. Cachexia: A general state of ill health involving marked weight loss and muscle loss.
Wasting syndrome is often a sign of disease, such as cancer, AIDS, heart failure or advanced chronic obstructive pulmonary disease (COPD).

Supportan Drink contains:
-High calories 1.5kcal/ml
-High protein
-High EPA(Eicosapentaenoic Acid) from fish oil
-High Fat
-Low in Carbohydrates
-MCT(Medium Chain Triglycerides)
-Contains mixed fibre blend.

Supportan Drink is ready to drink with different flavors including Cappuccino, Vanilla, Chocolate.

We are located at Lydia Arcade Building, Kenyatta Avenue, Nakuru Town.. For purchase and orders Contact us through our Mobile Line No: 0718281116 or 0720766980

01/09/2021

Now Available!!!!!!!

SUPPORTAN ENERGY DRINK

This Drink is Recommended for:

1. Immunocompromised Patients
2. Oncology Patients; Patients on Cancer treatment.
3. ICU patients; Patients with high nutrient needs who require them immediately.
4. Chronic wasting diseases; Cancer
5. Cachexia: A general state of ill health involving marked weight loss and muscle loss.
Wasting syndrome is often a sign of disease, such as cancer, AIDS, heart failure or advanced chronic obstructive pulmonary disease (COPD).

Supportan Drink contains:
-High calories 1.5kcal/ml
-High protein
-High EPA(Eicosapentaenoic Acid) from fish oil
-High Fat
-Low in Carbohydrates
-MCT(Medium Chain Triglycerides)
-Contains mixed fibre blend.

Supportan Drink is ready to drink with different flavors including Cappuccino, Vanilla, Chocolate.

We are located at Lydia Arcade Building, Kenyatta Avenue, Nakuru Town.. For purchase and orders Contact us through our Mobile Line No: 0718281116 or 0720766980

05/07/2021

Did You Know??

Did you know that 500ml of Soda contains more than 50grams of sugar translating to over 12 Teaspoons of Sugar??🤔🤔 Now you know.

05/07/2021

For a Healthy Customized Meal Plan designed and created to meet all your needs and specifications, contact us at 0718281116

21/06/2021

DIBEN DRINK

Diben drink is indicated for the management of patients with or at risk of malnutrition with impaired glucose metabolism, Hyperglycemia and diabetes mellitus. With low glycemic index for improved glycemic control, Diben helps in regulating blood sugar/glucose. Currently retailing at 500/- per bottle, contact us for more information

08/06/2021

Obesity and Overweight in School Going Children....

Childhood obesity is a condition in which a child has a significantly higher weight(over weight) for his/her age and height.
Childhood obesity can lead to diabetes, high blood pressure and high cholesterol.

Symptoms

There maybe no symptoms other than weight that's above normal. But common symptoms include Overweight, abdominal obesity (excessive fat accumulation in the abdominal area), binge eating or shortness of breath.

Treatment

*Treatment consist of diet modifications;
Improving the entire family's diet and exercise habits is one of the best ways to achieve a healthy weight in the child.

*Lifestyle; Low Carb diet, Low-fat diet, Diet Reducing, Limiting Screen time, Physical exercise, Weight loss.

Low Carb diet:A diet that limits grains, starchy vegetables and fruit and emphasises foods high in protein

Low Fat diet: Reducing intake of high fat foods such as dairy, oil and red meat to improve cardiovascular health.

Diet Reducing: A diet that restrict calories to 1,200-1,500 calories per day for girls and 1,500-1,800 for boys.

Limiting Screen Time: Limiting the amount of time children spend watching TV, playing video games and using computers, tablets and smartphones

Physical Exercise: Aerobic activity for 20-30minutes 5 days a week improves cardiovascular health. If injured, pursuing activity that avoids the injured muscle.

Weight Loss: It can improve cardiovascular health and reduce risk of complications related to obesity.

Incase your child is not obese, you can prevent your childhood from becoming Obese by using the above points as preventive measures...

06/04/2021

COVID-19 AND HIGH BLOOD GLUCOSE

Why Are People Developing High Blood Glucose after Having COVID-19?

Epidemiologic data showed many years ago that Type 1 diabetes is most commonly diagnosed after acute illness such as a viral gastroenteritis or influenza.

We've learned that this prior illness causes the body's immune system to increase production of all antibodies, including the pre-existing ones such as those directed at the islet cells of the pancreas that produce insulin. This immune system attack leads to a sudden loss of insulin-producing beta cells, causing acute hyperglycemia, also known as high blood sugar level.

Once the immune system activation subsides as the acute illness resolves, the pancreas may resume making some insulin.

How Does COVID-19 bring out Type 2 Diabetes

Here are 3 scenarios that could explain why someone may be diagnosed with type 2 diabetes after surviving a bout with COVID-19:

1. The person has the disease but it hasn't yet been diagnosed.

2. The person may have Prediabetes, and the acute inflammation and or steroid treatment finally pushed them into having diabetes. For example, the acute stressor increased their insulin resistance enough that the relative deficiency of insulin production was revealed, and glucose went above the normal level.

3. The person may have been genetically at risk with mild stressor such as being overweight and mildly but not completely sedentary. But then the combination of the insulin resistance from acute infection and high dose steroids used to treat COVID-19 were such that a significant increase in production of insulin was required to keep glucose normal and the pancreas just wasn't able to increase its output to that level.

04/01/2021

Tips for Successful Weight Loss

It appears eating at least three times per day can keep you full and reduce hunger. This is good for weight loss. Eating fewer than three times a day puts you at risk for overeating and choosing less healthy foods.

Also, the quality of food can help with hunger management and weight loss. By eating foods with low energy density, like fruits and vegetables, you'll feel fuller longer.

So, how do you lose weight? Everyone is different in the food they like, their medical histories and their lifestyles. Meeting with a registered dietitian is one way to meet your goals. He or she can assess your needs and design a nutrition plan just for you. Here are a few additional tips for successful weight loss:

1. Choose foods that satisfy hunger. These include fruits, vegetables, whole grains and lean proteins.

2. Balance your meals and snacks. Fill half your plate with foods, like vegetables, that have many nutrients, fiber and few calories. This can help you eat smaller portions of higher-calorie foods, such as pasta, rice and meat.

3. Keep track of what you eat. Apps and food diaries that track calories can help you see what and when you are eating.

4. Be mindful. Learn to tell the difference between your physical hunger and hunger triggered by food availability or boredom.

5. Plan ahead. Do not skip meals or allow yourself to get too hungry. This can put you at risk of overeating.

6. Avoid high-calorie beverages. Sodas and juice provide a lot of calories but few nutrients. And they do little to help you feel satisfied.

7. Join a community. Making lifestyle changes that involve diet and physical activity is easier and more fun when other people are involved

07/12/2020

Are you looking to cut some weight? Have you done everything else but nothing seems to be working, well fuss no more, we at Nutrition Voices of Kenya are here to help. For a Customised Menu designed to help you cut weight and provide you with all the nutrients requirements. Contact us for a Menu that will help you meet your goals

08/09/2020

LATCHING ON STEPS...

1. Tickle your babys lips with your ni**le. This will help the baby open their mouth wide.

2. Aim your ni**le just above your babys top lip. Make sure your babys chin isnt tucked into their chest.

3. Aim your babys lower lip away from the base of your ni**le. Babys lips should be turned outward like a fish. Your baby should lead into breast chin first and then latch onto your breast. Your babys tongue should be extended, and your breast should fill your babys mouth.

SIGNS OF A GOOD LATCH...

1. The latch is comfortable and pain free.

2. Your babys chest and stomach rest against your body, so that babys head is straight, not turned to the side.

3. Your babys chin touches breast.

4. Your babys mouth opens wide around your breast, not just the ni**le

5. Your babys lips turn out.

6. Your babys tongue cups under your breast.

7. You hear or see swallowing. The baby should not make sounds while sucking.

8. Your babys ear move slightly.

Nutrition Voices of KENYA

13/11/2021

18/10/2021

01/09/2021

01/09/2021

05/07/2021

05/07/2021

21/06/2021

08/06/2021

06/04/2021

04/01/2021

07/12/2020

08/09/2020

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Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	09:00 - 16:00