Premiercare Hospital Group

17/12/2025

From sleepy cuddles to curious eyes and sitting tall — the journey is magical.
Cherishing every step, every giggle, every day. ✨

15/12/2025

Signs of Cervical Cancer
Unusual vaginal bleeding. Pelvic pain. Pain during in*******se. Unusual discharge.
Scary, right?
Yes and here’s the uncomfortable truth: the human body speaks in the strangest ways, and we are experts at ignoring it. A small sign pops up and we say, “Hmm… naaah. It can’t be.” We sip water, pray it away, and move on.
Our bodies are brilliantly designed to communicate when something is breaking down internally and needs fixing. The tragedy? We often start listening when the volume is already too loud, when reversing the damage is no longer an option.
So the next time a friend whispers something along these lines, “I’ve been bleeding strangely”, “something feels off” - please don’t say “it will pass.” Rush them to see a gynecologist. Don’t procrastinate, okay? ⏰
And for the love of God, please stop posting your symptoms on Facebook or TikTok asking strangers to diagnose you.
Yes, we know everyone is a doctor online 😌
Dermatologists by morning, gynecologists by lunch, surgeons by evening.
But the real question is: are they the right doctors for your body? 🥴
Let’s start this week with a simple but powerful mantra:
“My body, my responsibility, my health.” 💪🩺
Small mindset shifts lead to life-saving decisions.
📍 Visit us today at our Kitengela or Narok branch for your Pap smear.
Because prevention isn’t scary — ignorance is.

12/12/2025

Sigh… a holiday at last! We know all of you are low-key excited, especially because it’s on a Friday. Hahaha, a looooong weekend ahead! As you celebrate with drinks, friends, more drinks, and drinks pretending to be friends, remember to drink responsibly. If you feel the road moving in curves that don’t exist, please hire an Uber driver. And honestly, if you’ve had more than three bottles, avoid getting behind the wheel altogether, at that point even Google Maps can’t save you. 😅

Of course, if you do decide to drink and drive and events unfold like a plot twist you didn’t see coming… just know we are always happy to take a scan at our diagnostic center. Hahaha! Your not-so-smart decision might just pay our bills - but honestly, let’s avoid that script today.

Now, back to what we’re celebrating: Jamuhuri Day!
Our heroes fought with spears, arrows, hunger, courage, and questionable tactics, because let’s be honest, we didn’t exactly have karate skills back then. 😂 But we still came out victorious. Today we enjoy peace, freedom, and a country worth celebrating.

Happy Jamuhuri Day everyone!
゚viralシalシ

10/11/2025

Ever wondered how high blood pressure sneaks up on you? One moment you’re minding your business, the next your doctor drops the news… ‘You have high blood pressure.’ 😳
Curious to know why this happens and what you can do about it? Join us tonight for an eye-opening discussion you don’t want to miss!

05/11/2025

COVID, Tuberculosis, Cholera, Measles, HIV/AIDS, Malaria, Influenza… ring a bell?
If you said “diseases,” well, of course you’re right, congratulations, Doctor Google 😅.
But to sound fancy, they’re actually communicable diseases.
Not community diseases (though they do love hanging around people) communicable, meaning... anyone? 👀

Why does this suddenly feel like a biology class? 🤓
Those days when the teacher asked a question and half the class mumbled like goats chewing gum .... “Eeeh… maybe malaria?” .... even the chalk paused in confusion 😭😂

Anyway, back to our lesson 😂
Communicable diseases are contagious, meaning they can be caught or passed on.
Let's slowly unpack this, shall we ?:

👉 Direct contact: Kissing, touching, or body fluids - think HIV, COVID-19, the flu.
👉 Airborne: Coughing, sneezing, or even talking too close - TB and measles.
👉 Contaminated food or water: Cholera, typhoid, hepatitis A.
👉 Vector-borne: Mosquitoes (malaria), fleas (plague) - basically, insects doing the most.
👉 Animals: Rabies from dogs. Sometimes man’s best friend needs a vaccine too.

Even with all the sanitizing, hand washing, and fruit scrubbing we do, sometimes “protection” isn’t protection enough. But hey, that’s no reason to slack off - prevention is still way cheaper than a hospital bill 😬.

And in case you didn’t protect yourself enough, or you’re suddenly wondering if that random party cough was a bad idea 😅,you know what to do!
📞 Book your appointment with us on 0717177991 for that chest X-ray.
TB is silent, quiet, sneaky, but very much among us. 👀

Missed Dr. Ojwang’s communicable diseases talk on Mayian FM this morning? Don’t panic, we’ve got you! Head over to Mayian FM’s YouTube channel and catch the full session.
You’ll laugh, learn, and probably rethink that last handshake. 😂

04/11/2025

Ever tried to bend, kneel, or turn your head and suddenly hear that crrr crrr sound, like your bones are auditioning for a rusty door commercial? You tell yourself, “It’s just age,” but surprise! Those mysterious crackling sounds can start young too.

Why, you ask? Well, ever heard of Osteoporosis or Arthritis? Yep, these two lovebirds don’t discriminate by age.

- *Osteoporosis* slowly turns your bones into biscuits; fragile, light, and easy to snap.

- *Arthritis* is that uninvited guest who makes every joint stiff and achy, especially when the weather decides to show off.

*Causes* ? From bad posture, poor diet, skipping that glass of milk you swore off in 2003, to just plain genetics.
*Symptoms* ? Pain, stiffness, creaking joints... and the occasional existential question: “Was that my knee or the floorboard?”

Now, before you turn to YouTube chiropractors or drink eight glasses of water hoping to “lubricate your bones,” don’t. I once mixed salt and Colgate trying to get rosy red lips.. wueeh! guess who rocked black lips for a month? 😂 Yep, me!

Don’t experiment, get checked!
Do the smart thing: come get that X-ray and let your doctor see what’s really going on under the hood.

📞 Book your appointment: 0717177991

Your bones, our business ..... because creaks belong in doors, not bodies🥹😂😂🤭

PremierCare Kitengela – Scan Lab offers expert diagnostic imaging and lab services, including X-rays, CT scans, ultrasounds, and lab tests. Get accurate results with world-class care, right here and now!

31/10/2025

We all carry silent battles - some louder than others.

At PremierCare, we believe in talking, learning, and healing together. 🫶
Let’s laugh a little, learn a lot, and open up about the things we pretend don’t exist…
Because mental health matters.👇

Let’s Talk: Depression, Madness, and Everything In Between.

You’d be surprised by how many people still think depression isn’t a disease but “ugonjwa ya kujitakia.” 😔 Like, really? As if sadness was a lifestyle choice, the same way we choose between tea and coffee.

So today, let’s dissect this together. This isn’t a lecture; it’s an honest conversation, a space to share what we know, learn new things and maybe laugh a little 😂 at how absurd life can get.

Ever tried everything humanly possible; new job, new church ⛪, new haircut, but nothing seems to work?
Ever gone to a school reunion only to realize you’re the only one with nothing to show? (And yes, we both know reunions are just glorified show-off sessions for people who peaked in high school. 🙃)
Ever been fired because your boss found out you were pregnant? 🤰🏽 Oh, c’mon, these things happen more than we admit. And before you shout “I’ll sue!” remember, in our system, justice sometimes depends on how heavy your wallet is.

Ever sat blankly staring at your ceiling, wondering what to do with your life?
Ever suffered a miscarriage and your spouse goes like, “Utapata mwingine, acha kulia kila saa.” 💔 Seriously? You lose a part of yourself and someone calls it replaceable. Depression can creep in silently, uninvited, when you’re already too numb to fight back. 😢

Ever worked yourself to the bone trying to save a relationship 💔, only to discover the whole clan already met your replacement — and you were the only one left in the dark? The betrayal is another level of pain. 😤

These moments , heartbreak 💔, loss 🥀, stress 😩, and betrayal 😔 can push anyone into depression. It’s not weakness. It’s not laziness. It’s not “kujiona amefika.” It’s illness. A mental one. And it deserves attention, not judgment.

Common Symptoms of Depression (Let’s Keep It Real):

- Losing interest in things you once loved, even food 🍲 stops tasting good.

- Constant fatigue 😴, no matter how much you sleep.

- Withdrawing, not because you hate people, but pretending to be okay is exhausting. 😞

- Overthinking everything 🌀 from your purpose in life to why your friend didn’t text back.

- Feeling worthless, hopeless, or just… heavy 💔.

So before you say “anajifanya,” “amekuwa snob,” or “ni mlazy tu,” pause. Check on that friend who used to be the life of the party 🎉 but now seems quieter 🤫. Sometimes, the loudest smiles hide the deepest pain. 🥲

And speaking of hidden pain, did you know syphilis can actually lead to madness if left untreated? 😳 (No, that’s not a myth.)

⚠️ Symptoms of Syphilis

- Painless sores 😐 yes, painless, which is why they get ignored.

- Rashes on palms ✋ and soles 🦶 - your body’s way of saying “something’s cooking.”

- Hair loss in patches 🧑🏽‍🦲 (and no, it’s not stress this time).

- Left untreated, it can attack your brain causing confusion, memory loss, and even madness 😵.

That friend who “suddenly lost it” and everyone said was bewitched? Maybe it wasn’t witchcraft , maybe it was untreated syphilis.

If you’ve noticed these symptoms in yourself or someone close to you, don’t wait until you’re walking around talking to imaginary friends 🗣️ not funny, but you get the point. 😅

Visit us at Premiercare Narok,near Mara Junction, or call 0714 094900
Early diagnosis saves lives and sanity.
Because truly, mapema ndio best.

🤝 🚫 🧬 🩺 Premiercare Diagnostics Narok

30/10/2025

What is life?
What is life before death... and after it?

Those two questions played ping-pong in my mind yesterday as I made my way to a funeral service - one of our patients. And suddenly, it wasn’t about whether the patient was family or not. It became about walking the journey with them , all the way to the very end.

Somewhere along that misty Kajiado road, it hit me - this is what we do at PremierCare. We don’t just treat conditions; we walk with souls. We meet life and death on the same stretch of highway, only separated by breath.

Finally, I got to the church. The air was heavy. You could smell grief. Not the loud kind, but the silent, disciplined one that sits quietly in people’s eyes. No words, just the universal language of loss.

And as the rain poured heavily yesterday, it made reflection real and camouflaged some of the tears. Nature wept with us, and somehow, it felt like permission to let go.

In my heart, I whispered:
Cry… if that’s what your healing sounds like today.

See, when we say, “I know how you feel,” we usually don’t. Not really. Because every loss leaves a different shape of hole in every heart. Some are clean breaks. Others are slow leaks that never quite stop.

So maybe what people need isn’t our perfectly rehearsed sympathy, but our steady silence, our presence, our shoulders, our strength. Sometimes the best comfort is not talking. It’s just being there.

Yesterday reminded me: doctors can do their best, family can love fiercely, but even that, sometimes, isn’t enough. Because life doesn’t always negotiate. It’s messy, brief, and breathtakingly unfair… yet we still show up. We still love. We still serve.

Fare thee well Sylivia.
You will be missed, not because of what you had, but because of the impact you clearly had to your family.

May grace find your family and hold them together through the quiet hours.

At PremierCare, we’re here to walk the entire journey with you - from care to comfort, from life to farewell.
📞 Call us on 0717 177 991.

29/10/2025

The Cough Contagion Effect 😂
Ever sat next to someone coughing so hard and persistently that your throat suddenly starts itching too? You start clearing yours like “ahem… yeah, I’m fine,” but deep down you just know you’ve caught something from that brief encounter.
Yeah, that right there is called The Cough Contagion Effect, where your brain convinces you you’re the next patient zero.

But hey, I’m not judging! With the kind of airborne villains out here, like TB, a little paranoia is healthy.

Yes, yes, I said TB. You barely hear people talk about it nowadays because apparently, it’s not “fashionable” like flu or COVID. But guess what? TB is the silent killer of the century, sneaky, patient, and contagious enough to give gossip a run for its money.

Here’s the tea:
TB can chill in your body for years, silently plotting, until your immune system drops its guard, then boom, it shows up uninvited like an ex who found your location on WhatsApp.

Common signs include:

A cough that just won’t quit (like that one ex texting “hey” again 😒)

Night sweats that make you think you ran a marathon in your sleep

Unexplained weight loss (and not the gym kind, sorry!)

Fatigue, fever, chills

And yes, in severe cases, coughing up blood (legit fact: happens when TB damages lung tissue).

So yeah, itch away, cover your face, and for goodness’ sake, wear a mask in crowded spaces.

If that suspicious cough sounds familiar, do yourself a favor, visit the nearest health facility or pop by Premier Care, EPZ Plaza, opposite EPZ Gate, Kitengela for a chest X-ray.

Spend a few thousands now to buy yourself peace of mind, cheaper than panic-googling symptoms at 2AM, trust me. 😉

Call 0717 177 991 to book your appointment today.
Because waiting till your ribs start playing xylophone is not a health plan.

TB is real. It’s out here. Don’t be its next plot twist.

28/10/2025

So, you wake up in the morning and every single part of your body aches.
You start interrogating your mattress like it’s hiding secrets, “Wasn’t I asleep for 8 hours, bro?”
Then you wonder, “Is my body breaking down, or is this just the sequel to adulting?”
Or… as the old folks say, maybe you were spiritually borrowed to dig someone’s farm all night. 😂

But here’s the thing, not every ache means something is physically wrong.
Sometimes, it’s your body whispering (or shouting through your joints):
- You’re stressed.
- You’re emotionally drained.
- You haven’t had a real laugh in a week.
- You’re basically 70% coffee and bad decisions.

Yep, motivation (or the lack of it), fatigue, depression, or even an oncoming flu can make your body feel like you got hit by a wheelbarrow full of responsibilities and regrets.

You love your work, your routine, your business, yes, but remember, the world will still spin if you take a day off.
Loving yourself doesn’t mean you’re lazy; it means you’re smart enough to recharge before your body files an HR complaint.

So, take that nap. Eat the fruit. Stretch. Laugh till your ribs hurt. Hang around people who refill your energy, not drain it.
And above all, find a reason to wake up every morning, because that reason could just be…You can’t call in sick to your own life 😂
And if you still wake up sore tomorrow, don’t panic, maybe your ancestors just upgraded you to the Night Shift😆🤣🤣 🌚💪🏽

Your turn - what’s the funniest excuse you’ve ever given for body pain?
Let’s hear it below! The best one gets eternal bragging rights and imaginary Panadol. 😅

When if you can't decide if the joints are illness related, call us on 07171777991 where a simple scan can do the trick!

25/10/2025

If hospital walls could talk…

These corridors, wards, and theatre rooms have heard cries so intimate, specific, and loud they could make angels file noise complaints 😇😢.
They’ve also heard the silent ones, the kind that echo only in your soul 💔.

This is where people suddenly remember God’s number 🙏, some negotiate with any available supernatural being (“Hello, universe? Please pick up!”), and others start offering deals they’d later regret 😅.
“Take me instead!” sounds noble until the next morning when you realize, no refunds 😬.

And just like that, life can be snatched away, one heartbeat ❤️, one silent bullet,, one “I’ll go to the hospital next week.”
Death never RSVPs; it just shows up when you’re planning your next vacation.

So here’s your gentle, slightly dramatic reminder:
Listen to your body.
When your doctor says get a scan, X-ray, or ultrasound, don’t argue, do it.

Come to PremierCare Premiercare Diagnostics Kitengela (ScanLab) at EPZ Plaza (right opposite EPZ).
where our radiologists don’t just read images, they interpret your story with passion, precision, and professionalism (and maybe a cup of strong coffee ☕).

We don’t just type reports.
We translate your body’s whispers before they start screaming.

📞 Call us today at 0717177991, because sometimes the only thing between “I’m fine” 😊 and “code blue” is a scan you never got.

🏥 ⚡ 💪