Faith rono

Faith rono CM & SURGERY
HEALTH TIPS AND HEALTH RELATED QUESTIONS OF ALL KINDS

11/10/2025

🚨 STOP! Don’t Rush to Flush Your Urine 🚽💦

What if I told you that the color of your p*e could reveal secrets about your health?
✅Sometimes, your urine is the first warning sign your body gives you.
✅ Ignoring it could mean missing out on spotting health problems early.

Before you flush, take a second look—your body might be trying to talk to you.

This is something EVERYONE should know.
Let’s break it down together 👇

1. What Is Foamy Urine?

When you p*e, your urine should look clear or pale yellow with no bubbles. But if it’s foamy, it means there’s too much protein or something else is wrong.

Foamy, I mean foam that won’t disappear immediately when you p*e.

Imagine shaking a bottle of soda; bubbles form because of a reaction. Foamy urine is your body’s way of saying, “Something’s off!”

Is this foams normal?
Let’s find out 👇

🚨What Causes Foamy Urine?

There are so many reasons. Here are a few:

1. Protein in urine (proteinuria): Your kidneys might be leaking protein, which is not normal.

2. Dehydration: Not drinking enough water makes urine concentrated, causing foam.

3. UTIs (urinary tract infections): Bacteria in your urine can create foam.
Here are other causes of foamy urine you can add to the thread:

4. Vigorous urination: Peeing too fast can create bubbles that look like foam.

5. Chemical reactions: Soaps or cleaning agents in the toilet can mix with urine and cause foaming.

6. Medications: Some drugs can affect how your kidneys work, leading to foamy urine.

7. High protein diet: Eating too much protein can stress your kidneys, causing proteinuria and foam.

🚨What Does It Mean for Your Health?

It could mean...
✍️Kidney disease: Your kidneys might be damaged.

✍️Diabetes: High sugar levels strain your kidneys.

✍️High blood pressure: This can silently damage your kidneys over time.

⚠️These conditions don’t always show symptoms early. So, that foam you see might be your only warning.

"A crack in the wall today may bring the house down tomorrow."

Nature is Powerful

02/09/2025

🔥🚑 BURNS ~WHAT TO DO FAST! 🚑🔥

🛡 Prevention:
🔥 Keep children away from fire & hot water.
🍲 Use strong stands for cooking pots to avoid spilling.
🕯 Don’t leave candles, lamps, or jikos unattended.

💊 First Aid if Burn Happens:
💧 Pour clean cool water (not ice, not toothpaste, not oil) on the burn for 20 minutes.
🚫 Don’t burst blisters.
🩹 Cover with a clean cloth or bandage.
🏥 Go to the clinic if burn is large, deep, or on face/hands.

Save lives, save skin ~ act fast! 💚

09/08/2025

🚫🤢 FOOD POISONING ( STAY SAFE! )🚫🤢

🛡 Prevention:
🍋 Wash hands with clean water & soap before touching food.
🔥 Cook meat, fish, & eggs until well done.
🚱 Always boil or treat drinking water.
🪰 Cover food to keep flies away.

💊 If It Happens:
💧 Drink clean water with sugar & salt.
🛌 Rest and eat light meals.
🏥 Go to the clinic if symptoms are severe, there’s blood in stool, or dehydration signs appear.

Stay safe, eat clean, stay healthy! 💚

25/07/2025

🩸 FIRST AID TIP ≥ CUTS & WOUNDS 🩹
Got a cut? Stay calm and follow these simple steps:

1️⃣ Clean it ~ Rinse gently with clean water 🧼
2️⃣ Stop the bleeding ~ Press with a clean cloth 🩻
3️⃣ Disinfect ~ Apply antiseptic (like iodine or spirit) 💧
4️⃣ Cover it ~ Use a sterile bandage or clean cloth 🩹
5️⃣ See a doctor ~ If it’s deep, dirty, or won’t stop bleeding 🏥

🚫 Don’t use cotton wool directly on the wound!
❤️ Stay safe. Clean wounds heal faster!

06/06/2025

🌟 🩺 ACUTE KIDNEY DISEASE 🌟
📌 Sudden kidney problem that starts within days or weeks.

🟠 Causes:
✔️ Infections
✔️ Dehydration (lack of water)
✔️ Too many painkillers
✔️ Blocked urine flow

🟡 Warning Signs:
⚠️ Swollen legs/face
⚠️ Less or no urine
⚠️ Feeling weak or tired
⚠️ Vomiting

🟢 How to Prevent AKD:
✅ Drink enough clean water
✅ Don’t misuse medicines
✅ Treat infections quickly
✅ Go for check-ups

Take care of your kidneys. Early treatment saves lives! 💚

30/05/2025

🚭 SMOKING IS DANGEROUS

✅ Smoking hurts your lungs, heart, and brain.
✅ It can cause cancer, stroke, and even early death.
✅ Even one puff is harmful.
✅ Smoke also harms your children and people around you.

💔 Smoking is not strength...it slowly kills.

💪 Quitting helps your body heal.
Choose life. Say no to smoking.

24/05/2025

Don't Wait for the Doctor > Take Care of Yourself Now!

Drink water often > not soda all the time!

Eat real food > sukuma, fruits, beans. Not only chips and mandazi.

Move your body > dance, walk, sweep… just don’t sit all day!

Sleep well > rest is medicine too.

Worry less > stress can make you sick!

Your body is like a car. If you don’t take care of it, it breaks down.

Health is not for the rich only ~ it's for everyone. Start small, start now!

15/05/2025
22/04/2025

💡 Did you know that taking just 10 minutes of your day for deep breathing can reduce stress and anxiety?
It's a simple technique that helps calm your mind, improve focus, and enhance your overall well-being.

🧘‍♂️💆‍♀️ Whether you're at work, school, or home, you can try it anywhere!

Start by breathing in slowly for 4 counts, holding for 4, and exhaling for 4. Repeat until you feel more relaxed. Try it today!

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