29/12/2025
⚠️ Fatty Liver Warning Signs People Ignore
Constant tiredness
Feeling exhausted even after enough sleep — the liver is struggling to detoxify.
Unexplained belly fat
Especially a hard or growing tummy despite dieting or exercise.
Right-side abdominal discomfort
Mild pain or heaviness under the right ribs (where the liver sits).
Brain fog
Poor concentration, forgetfulness, or mental fatigue.
Frequent bloating & indigestion
The liver helps digestion — when overloaded, digestion suffers.
Dark urine or pale stools
Early signs of impaired bile flow.
Elevated liver enzymes
Often found during routine blood tests — many people ignore this warning.
Skin changes
Itchy skin, dark patches on the neck/armpits (insulin resistance sign).
Easy weight gain
Especially around the waist, linked to insulin resistance.
Loss of appetite or nausea
Subtle but common in early liver stress.
🚨 Why this matters
Fatty liver is silent but reversible if caught early. Ignoring these signs can lead to inflammation, fibrosis, and eventually liver failure.
💚 Prevention tip
Reduce sugar, refined carbs, seed oils, and processed foods. Increase water, vegetables, movement, and sleep.
