The QuickFix Learning Hub

The QuickFix Learning Hub Kenyaโ€™s AHA-certified First Aid training hub. We equip communities with lifesaving skills to prevent deaths and respond to emergencies with confidence.

๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ถ๐—ฒ๐—ฟ๐—ฐ๐—ถ๐—ป๐—ด? ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ๐—น๐—ฒ ๐˜€๐—ฎ๐—ณ๐—ฒ.๐Ÿ‘‚โœจIn Kenya, a percentage of women...
03/10/2025

๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ถ๐—ฒ๐—ฟ๐—ฐ๐—ถ๐—ป๐—ด? ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ๐—น๐—ฒ ๐˜€๐—ฎ๐—ณ๐—ฒ.๐Ÿ‘‚โœจ

In Kenya, a percentage of women and men have pierced earlobes - making them the most commonly pierced body part. But behind the bling is a healing process you canโ€™t afford to ignore.

๐Ÿ•’ Lobe piercings: Heal in 6โ€“8 weeks
๐Ÿ•’ Cartilage piercings (like helix, tragus, conch, rook, daith): Can take 6โ€“12 months

๐Ÿ‘‰๐Ÿฝ Why the delay? Cartilage gets less blood flow, so it heals much slower than soft tissue.

๐Ÿ” Healing depends on:

๐Ÿ”นYour overall health

๐Ÿ”นPiercing technique (needle vs. gun)

๐Ÿ”นJewelry type

๐Ÿ”นPiercing location

โœ… ๐™”๐™ค๐™ช'๐™ง๐™š ๐™๐™š๐™–๐™ก๐™š๐™™ ๐™ฌ๐™๐™š๐™ฃ:

๐Ÿ”นNo pain or swelling

๐Ÿ”นNo redness, scabbing or flaking

๐Ÿ”นJewelry moves easily

๐Ÿšจ ๐™„๐™ฃ๐™›๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ก๐™š๐™ง๐™ฉ:

โš ๏ธSwelling, redness โš ๏ธPus or bloody discharge โš ๏ธItchiness or pain

๐Ÿ” Donโ€™t change your earrings until itโ€™s fully healed โ€” rushing it can cause serious complications.

๐Ÿšจ Would YOU know what to do in an emergency?At The QuickFix Learning Hub, we're building a future where communities are ...
02/10/2025

๐Ÿšจ Would YOU know what to do in an emergency?

At The QuickFix Learning Hub, we're building a future where communities are First Aid READY โ€” because every second counts when it comes to saving lives. ๐Ÿ’ช๐Ÿฝโค๏ธ

From Basic First Aid to Advanced Cardiovascular Life Support, we've got you covered. Whether it's at work, home, school, or in the field, your training could be the difference between life and death.

๐Ÿง  Learn. ๐Ÿ‘๐Ÿฝ Practice. ๐Ÿฉบ Save Lives.

๐Ÿ“ Visit us: www.thequickfix.org

๐Ÿ“ž Call/WhatsApp: +254 707 079 192
๐Ÿ“ง study@thequickfix.org

๐Ÿ‘‰๐Ÿฝ Be the reason someone survives. Get First Aid ready today!

What are non-communicable diseases (NCDs) and how do they connect to mental health?   NCDs refer to a wide range of chro...
23/09/2025

What are non-communicable diseases (NCDs) and how do they connect to mental health?

NCDs refer to a wide range of chronic diseases that are nontransmissible and often lifelong. This includes cardiovascular diseases, chronic respiratory diseases, diabetes, and cancers. Severe childhood-onset NCDs include sickle cell disease, type 1 diabetes, and childhood heart diseases.

Mental health and NCDs are deeply interconnected. Many mental health conditions, such as depression and anxiety, are chronic conditions. Conversely, individuals with NCDs like diabetes or heart disease are at a significantly higher risk of experiencing mental health challenges.

UNICEF is committed to ensuring that children impacted by NCDs and mental health conditions receive the care and support they need.

๐Ÿ’” Su***de is a serious public health issue โ€” over 720,000 lives are lost each year, affecting families and communities w...
11/09/2025

๐Ÿ’” Su***de is a serious public health issue โ€” over 720,000 lives are lost each year, affecting families and communities worldwide.

*But itโ€™s important to remember:* help is available, and su***des are preventable.

โžก๏ธ The theme for World Su***de Prevention Day, 10 September, is โ€œChanging the Narrative on Su***de.โ€

*It calls for:*

๐Ÿ”น Encouraging open conversations
๐Ÿ”น Reducing stigma
๐Ÿ”น Building understanding

*If you or someone you know is feeling overwhelmed, hopeless, or having thoughts of self-harm:*

๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿพ Reach out to someone you trust or a mental health professional.

๐Ÿ’ฌ Remember, you are not alone, and talking helps.

โš ๏ธ If you see warning signs like mood changes or withdrawal, donโ€™t ignore them.

๐Ÿšจ Call emergency services or a crisis line if immediate help is needed.

๐Ÿค— Letโ€™s support each other and foster a world where mental health is prioritized and no one feels theyโ€™re alone in their struggles.

See our answers to the most common questions about su***de โžก๏ธ https://bit.ly/45XZM4Q

At STOP THE BLEEDยฎ Kenya Initiativeยฎ, weโ€™re proving that communities can change the Road safety statistics in the countr...
01/09/2025

At STOP THE BLEEDยฎ Kenya Initiativeยฎ, weโ€™re proving that communities can change the Road safety statistics in the country.

โœ… 1,058 people trained across 5 counties
๐ŸŽฏ 52% of our 2025 goal achieved โ€“ on track to train 2,025 lifesavers by December
๐Ÿ‘ฉ๐Ÿพโ€๐Ÿซ Boda riders, teachers, students, and caregivers are stepping up as first responders

This is more than a number. Itโ€™s a growing movement of everyday Kenyans choosing to act when it matters most.
๐Ÿ‘‰ Swipe through our progress highlights - and see how far weโ€™ve come, together.
๐Ÿ”ดhttps://lnkd.in/dug-uuyP

๐˜ฝ๐™ค๐™™๐™ฎ ๐™ˆ๐™–๐™จ๐™จ ๐™„๐™ฃ๐™™๐™š๐™ญ (๐˜ฝ๐™ˆ๐™„) ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– ๐™ฃ๐™ช๐™ข๐™—๐™š๐™ง โ€” itโ€™s a critical indicator of your risk for heart disease and stroke. ...
29/08/2025

๐˜ฝ๐™ค๐™™๐™ฎ ๐™ˆ๐™–๐™จ๐™จ ๐™„๐™ฃ๐™™๐™š๐™ญ (๐˜ฝ๐™ˆ๐™„) ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– ๐™ฃ๐™ช๐™ข๐™—๐™š๐™ง โ€” itโ€™s a critical indicator of your risk for heart disease and stroke.

Knowing your BMI can help you take control of your health. Start small: move more, sit less, and make mindful choices every day. Your heart will thank you.

Roads are slippery and visibility can be low. Stay safe by keeping a safe distance from the vehicle ahead of you.
18/08/2025

Roads are slippery and visibility can be low.

Stay safe by keeping a safe distance from the vehicle ahead of you.

Do you know your calf muscles act as your second heart? Know how it works and how you can activate it.
09/08/2025

Do you know your calf muscles act as your second heart? Know how it works and how you can activate it.

๐Ÿง   Is the person responsive? Use AVPU to find out.Donโ€™t just stand by - assess and act.๐Ÿ”— Learn how to respond confidentl...
07/08/2025

๐Ÿง  Is the person responsive? Use AVPU to find out.

Donโ€™t just stand by - assess and act.
๐Ÿ”— Learn how to respond confidently in emergencies at www.thequickfix.org

Happy New Month! ๐ŸŒŸ Welcome to August!At The QuickFix Learning Hub, weโ€™re stepping into August with purpose, passion, and...
02/08/2025

Happy New Month! ๐ŸŒŸ Welcome to August!

At The QuickFix Learning Hub, weโ€™re stepping into August with purpose, passion, and a full calendar of life - saving training sessions.

Whether you're looking to upskill individually or book a group session for your team, our courses are open! All sessions are nationally and internationally accredited, and delivered by certified professionals committed to reducing preventable deaths across Kenya.

๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ From CPR and First Aid to STOP THE BLEEDยฎ trauma care and more!

โœ… Visit
๐Ÿ‘‰ https://thequickfix.org/training

You can reserve your place as an individual or request a custom group training for your workplace, school, or organization. Let's equip more Kenyans to respond effectively in medical emergencies. ๐Ÿš‘๐Ÿ‡ฐ๐Ÿ‡ช

Address

1st Park Avenue
Parklands
00606

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