Jamlick Gitonga Miriga

Jamlick Gitonga Miriga God fearing transformer of others in health and socioeconomic matters;hope

30/03/2026
30/03/2026
24/03/2026

Manager: We need to terminate Simon immediately.

HR Manager: Wow, that’s serious. What happened?

Manager: I discovered he is using a mouse mover.

HR Manager: A mouse mover?

Manager: Yes, it keeps his status “available” when he’s not at his computer working.

HR Manager: Okay. Is his work getting done?

Manager: Oh yeah, but that’s not the point.

HR Manager: Is he meeting deadlines?

Manager: Yes.

HR Manager: Any performance concerns?

Manager: No.

HR Manager: So what exactly is the issue?

Manager: His status is available when he’s not actively at his desk working.

HR Manager: How do you know he’s not working when his status is available?

Manager: I messaged him one day last week when he was active, and it took him 35 minutes to reply.

HR Manager: Okay, that doesn’t necessarily mean he’s using a mouse mover. He could have been working on something else and not seen the message.

Manager: Well, after that incident, I asked IT to look into it, and they confirmed he’s using one. Now I track his status throughout the day, and he’s always available.

HR Manager: You track his status all day?

Manager: Yes, I check it every 10 to 15 minutes.

HR Manager: But his work is getting done?

Manager: Yes, but the mouse mover is dishonest.

HR Manager: And monitoring an employee’s status all day is what exactly?

Manager: Good management.

HR Manager: Let me get this straight. He completes his work, he meets deadlines, and your problem is that he’s using a mouse mover?

Manager: Yes.

HR Manager: I don’t think the issue here is the mouse mover. I think the issue here is the mouse watcher.

(The manager walks out of the HR office disappointed.)

22/03/2026

Dad: I want you to marry a girl of my choice.

Son: No!

Dad: The girl is Bill Gates' daughter.

Son:Then okay.

(Dad goes to Bill Gates.)

Dad: I want your daughter to marry my son.

Bill Gates: No!

Dad: My son is the CEO of World Bank.

Bill Gates: Then okay.

Dad goes to the President of the World Bank.

Dad: Appoint my son as CEO.

President: No!

Dad: He is the son-in-law of Bill Gates.

President:Then ok.

This is BUSINESS.

21/03/2026

Stop Drinking Water Like This

— Doctors Are Warning Now —

1. Too little water → Kidneys work harder, blood gets thicker
2. Too much water fast → Washes minerals, strains your heart
3. Drinking more water before bed → Wakes you up, tires your kidneys
4. Soda instead of water → Sugar hurts liver and pancreas
5. Only coffee or tea → Dries your body, weakens kidneys
6. Ice-cold water after meals → Slows digestion, upsets stomach
7. Low-mineral water → Less magnesium and calcium, weaker muscles
8. No water after sweating → Dehydration and thicker blood flow
9. Warm plastic bottles → Chemicals mix into water, stress the liver

These habits can damage your kidneys, heart, liver, and muscles over time.

21/03/2026

ADVICE TO ALL EMPLOYEES :

1. Build a home earlier. Be it rural or urban home. Building a house at 50 is not an achievement. Don't get used to government houses. This comfort is so dangerous. Let all your family have good time in your house

2. Go home. Don't stick at work all the year. You are not the pillar of your department. If you drop dead today, you will be replaced immediately and operations will continue. Make your family a priority

3. Don't chase promotions. Master your skills and be excellent at what you do. If they want to promote you, that's fine if they don't, stay positive to your personal development

4. Avoid office gossip. Avoid things that tarnish your name. Don't join the bandwagon that backbites your bosses and colleagues. Stay away from negative gatherings

5. Don't ever compete with your bosses. You will burn your fingers. Don't compete with your colleagues, you will fry your brain

6. Ensure you have a side business. Your salary will not sustain your needs in the long run

7. Save some money. Let it be deducted automatically from your salary

8. Borrow a loan to invest in a business or to change a situation not to buy luxury. Buy luxury from your profit

9. Keep your life,marriage and family private. Let them stay away from your work. This is very important

10. Be loyal to yourself and believe in your work. Hanging around your boss will alienate you from your colleagues and your boss may finally dump you when he leaves

11. Retire early. The best way to plan for your exit was when you received the employment letter. The other best time is today. By 40 to 50 be out

12. Join work welfare and be an active member always. It will help you a lot when any eventuality occur.
....See more Comments sections....

20/03/2026

MEN:
That belly is not fat. It is estrogen.

Men do not just “get fat” as they age. Their hormonal profile shifts, and the biggest driver is insulin resistance.

When a man eats refined starch and sugar constantly, insulin stays elevated. And elevated insulin increases aromatase, the enzyme that converts testosterone into estrogen.

So it becomes a loop.

More belly fat means more aromatase.
More aromatase means more estrogen.
More estrogen means more belly fat.

And it feeds itself.

That pot belly is not good living. It is testosterone being converted into a hormone your male body should not be producing in excess.

This is why it never comes alone.

Low energy.
Low drive.
Low performance.

The fix is not sit-ups. The fix is insulin.

Bring insulin down, and the loop breaks.

Start simple. Two meals a day. No starch after 7pm. No wheat. No sugar.

That is where it starts.

If you are tired of hiding your stomach, tired of feeling drained, and tired of not recognizing yourself in the mirror, it is time to fix it properly.

Send a WhatsApp message to +2349118909688 for a well-structured meal plan tailored to your body.

Do not scroll past this and stay the same.

Share this and tag someone who needs to see it.

20/03/2026

Three Times She Was Not Selected for University Degree. Today, She is a Lecturer at Mzuzu University

For many, failure is an endpoint. For Lydia Banda Tembo, it became the beginning of a remarkable journey.

After sitting for her Malawi School Certificate of Education (MSCE), Lydia had every reason to be hopeful. She had performed well, well enough to dream of a place at a public university. Like many ambitious young Malawians, she pinned her hopes on the University Entrance Examinations (UEE). But life had a different script.

She sat for the entrance exams once - no selection.
A second time - still nothing.
A third attempt - again, silence.

Three attempts. Three disappointments.

Each rejection chipped away at her certainty, replacing it with doubt. Years passed, three of them, spent waiting, hoping, and wondering what the future held. The system had its limits; she could no longer sit for the exams again. Doors seemed to close one after another, even when she met the requirements elsewhere. It was a painful season, one where delay felt dangerously close to denial.

But Lydia refused to let that be the end of her story.

Choosing courage over despair, she took a different path. She applied to the Malawi College of Health Sciences, pursuing a Diploma in Nursing and a Certificate in Midwifery. This time, the door opened. And she walked through it with determination.

Her journey into nursing was not just a fallback, it became her foundation.

In 2011, she began working at Dowa District Hospital. Yet deep within her, there was a quiet but persistent voice: this is not the end. She longed for more, not out of dissatisfaction alone, but from a vision of what she could become.

That vision pushed her forward.

Between 2013 and 2014, Lydia enrolled in a Bachelor of Science in Pediatric Nursing through a mature entry program at Kamuzu University of Health Sciences. This time, she did not just pass, she excelled, earning a credit. It was proof that her earlier setbacks had never defined her ability.

After graduation, she returned to service at Dowa, but soon another opportunity emerged. In 2016, she stepped into the world of academia, securing a teaching position at Holy Family College of Nursing and Health Sciences. The girl who once struggled to enter university was now shaping the minds of future nurses.

Still, she was not done.

In 2019, she pursued a Master of Science in Child Health Nursing, further sharpening her expertise and deepening her impact. And in 2025, her journey reached yet another milestone, she joined Mzuzu University as a lecturer in the Department of Nursing and Midwifery.

From being rejected three times to becoming a lecturer at a public university, her story came full circle.

Today, Lydia stands not just as an educator, but as a living testimony: delay is not denial.

Her journey is a reminder that success is not always linear. Sometimes, the long road is the one that shapes us best. It builds resilience, strengthens purpose, and reveals possibilities we might have otherwise missed.

To anyone feeling left behind, overlooked, or discouraged, her message is simple but powerful: keep going. Work hard. Set goals. Trust the process, even when it does not make sense.

Because sometimes, the path that begins with "no" leads to a greater "yes" than you ever imagined.

By Hastings Msosa

19/03/2026

The origin of KALASINGA Name.

The origin of the name "Kalasinga"
For the longest time, Sikhs in East Africa, particularly Kenya have been referred to as ‘Kalasingas’. The origin of this name lies in the inspiring tale of a noble, adventurous man who arrived in Kenya in 1896.

The origins of the Sikh community in EA can be traced back to the late 1890’s when they were commissioned by the British to work on the railway. Among the first members of the community to arrive in the country was a young, adventurous 16 year old known as Kala Singh and it is by his name that the entire Sikh community have come to be known until this day.

Kala Singh arrived in Kenya in 1896 from Patiala in Punjab, history books and records describe him as a sturdy, adventurous, outgoing but most of all kind hearted man and it is this trait for which he is best remembered .

A few years after his arrival, along with his close friend Munishram they established a company known as ’ Munshiram Kalasingh & Co‘ on River Road. They mainly dealt in selling steel bars and hardware. Their business was probably one of the very first to be started in Nairobi which by then only comprised of railway offices and quarters.

With the establishment of their new business, Kala Singh became engaged in wide -spread business activities which would require him to venture deep into the interior parts of the country which were then largely unexplored.

He travelled through forests, barren lands and mountains, in a time where they were no roads or any proper means of transport.

His adventures brought him in touch with various communities particularly the Masai whose territory many had feared to venture into. His interactions with the different communities opened up trade and also provided a way for other traders to better understand the communities of Kenya.

Perhaps one of the most important things he is remembered for is his selfless nature.

19/03/2026

A wise man with a running stomach doesn't ask for direction to the toilet from a stammerer 😁😁

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18/03/2026

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