15/10/2020
Green Tea Benefits highlight
Benefits Of Green Tea That Will Make You Rethink Your morning coffee
Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia and India (Tea Revolution, n.d.). While the drink has been enjoyed for centuries, even today, scientists continue to uncover new and exciting benefits of the beverage. Enjoying one or more cups of green tea per day could help you unlock some of these benefits.
1. Green Tea Is a Natural Stimulant
Green tea is a natural source of caffeine, making it a great way to perk yourself up when you’re feeling tired. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep or suffering through the jittery side effects of a caffeine overdose .
2. Green Tea will Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors.
3. Minimal Processing Leaves Nutrients Intact
Unlike soda, another common source of caffeine, tea is relatively unprocessed. After picking the leaves, they are allowed to soften before being rolled to wring out their juices (Tea Class, n.d.). After heat is applied to the leaves, they are dried and ready to use. This minimal amount of processing means that green tea retains many of the phytonutrients that are available in the actual tea plant.
4. Green Tea is Associated with Lower Heart Disease Risk
Green tea is also good for your heart. In a study of 40,530 Japanese individuals followed over seven years, drinking three to four cups of green tea per day was associated with a 31% lower risk of dying of cardiovascular disease.
5. It increases Metabolism, Helping You Lose Weight
The phytonutrients in green tea may also help you lose weight and keep it off. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.
6. Green Tea Balances Your Ratio of Good and Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range (Maron et al., 2003).
7. Green Tea will Help You Chill Out
Green tea contains the amino acid L-theanine, which is found almost exclusively in tea plants . L-theanine acts as a neurotransmitter in the brain, meaning that it sends signals to neurons. Several studies have shown that L-theanine appears to increase alpha-wave generation in the human brain, signalling a state of relaxation.
8. It Protects Your Brain Against Alzheimer’s Disease
Alzheimer’s disease is characterized by profound changes in memory and thinking abilities. This neurodegenerative disease currently has no cure. However, the antioxidants in green tea appear to reduce the likelihood that you will develop Alzheimer’s disease.
9. It Also Provide Protection Against Parkinson’s Disease
Parkinson’s disease is a neurodegenerative condition that affects movement and fine motor control. Like Alzheimer’s disease, Parkinson’s disease is progressive and has no cure. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells.
10. Drinking Green Tea Keeps Your Mouth Healthy
Your mouth is a breeding ground for bacteria....
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