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Cheki, Tubonge! Story ni MENTAL WELLNESS Its Okay Not To Be Okay� Its Okay Not To Be Okay

09/11/2025

This Sunday, we're reclaiming our rest.

From mental check-ins to physical resets, self-care is a radical act of preservation. How are you filling your cup today?

🧠 Mental: Reflect on your week, plan ahead, light a candle.
💪 Physical: Take a walk, get a workout in, do a face mask.
🏠 Home: Declutter, catch up on laundry, create a peaceful space.

Tag a friend who needs this reminder and share your self-care rituals in the comments!

06/11/2025

Prioritizing my mental health means...

It looks different for everyone. What does it mean for you? 💭

Share your answer in the comments to inspire our community. Let's grow and heal together.

Learn more about our mental wellness programs: visit www.chekitubonge.com

04/11/2025

As we wind down this Tuesday, it's important to focus on positive mental wellness thoughts to carry us through the rest of the week.

Remember to practice self-care, whether it's taking a moment for yourself, going for a walk, or simply slowing down to appreciate the present moment. 🌸 It's okay to prioritize your mental health and well-being. Surround yourself with positivity and remember that it's okay to ask for help when needed.

Let's embrace a mindset of gratitude and self-compassion as we navigate through each day. Let's stand together and make a difference, If you are in need of support or just want to talk, reach out to us Cheki Tubonge! ---> www.chekitubonge.com |

💚 💪🏼

31/10/2025

Beyond the Exam Hall: 17 Young Girls Sit Their Tests, But Who is Checking on Their Well-Being?

The image of 17 pregnant pupils sitting their KPSEA exams at a Meru hospital is a stark and heartbreaking snapshot of a deeper crisis. While we commend their incredible resilience and determination to pursue an education, we must also ask: What about their mental and emotional health?

Behind this headline are children facing immense physical, social, and psychological pressure. The stigma, the fear, and the isolation can be overwhelming.

At , we believe that addressing the rising tide of teenage pregnancy requires a dual focus:
👉 Robust prevention programs that empower our youth with knowledge and choices.
👉 Unwavering support systems that safeguard the mental well-being of the affected girls.

Their futures depend not just on exam scores, but on access to counseling, community support, and freedom from shame. Let's shift the conversation from judgment to healing and protection.

A call to action:
👉 To the community: Let's support, not shun.
👉 To policymakers: Invest in comprehensive sexual health education and youth-friendly mental health services.
👉 To everyone: Your words matter. Choose kindness.

Read the full story here: https://zurl.co/VLfcr

30/10/2025

True strength isn’t just about recognizing your own light — it’s about seeing and respecting the light in those around you.

At we believe that self-awareness is the first step toward meaningful growth and collective empowerment. When we understand our own abilities and value those of others, we build stronger, more supportive communities.

🔹 Know your strengths
🔹 Honor the strengths of others
🔹 Grow together

Ready to deepen your journey of self-discovery and connection? Explore our transformative programs designed to nurture mindfulness, emotional intelligence, and unity.

👉 Learn more: www.chekitubonge.com | Let’s grow in awareness together.

25/10/2025

Your peace is a priority.

A gentle reminder for your weekend: You are allowed to pause, to rest, and to heal. Your mental health is not a luxury; it's a necessity.

This Saturday, we affirm that our mental health matters and that we are actively prioritizing it. How will you be kind to your mind today?

Share your self-care ritual in the comments below! 👇

Explore more resources and programs: www.chekitubonge.com - Let's carry this affirmation with us today and beyond.

22/10/2025

WHY are you reaching for your dreams?

WHY are you striving forward?

WHY are you not quitting?

WHY DID YOU START?

In the journey to success, understanding your WHY is your anchor. It is the fuel that keeps you going when challenges arise and motivation fades. When nothing seems to be working, reconnect with your purpose — it will give you the strength to push forward.

Remember, everything will fall into place. It’s only a matter of time.

Tap into your purpose. Reflect. Renew. Keep going.

👉 Start your journey of self-discovery today: www.chekitubonge.com

20/10/2025

Happy !

Today is a reminder that despite everything you are undergoing through Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.

You are our hero today!

Cheki Tubonge! --> www.chekitubonge.com

17/10/2025

Last week, on Friday October 10th, 2025, we were proud to partner with Kenya Methodist University (KEMU), Meru, and incredible community stakeholders for a powerful dual celebration: World Mental Health & Mazingira Day! 🌍🧠

The day was a beautiful blend of action and conversation, featuring:

🧠 One-on-One Wellness Sessions
💬 Enlightening Panel Discussions
🎙️ Impactful Podcast Recordings
🌳 A Community Tree-Planting Drive

We dug deep literally and figuratively to plant seeds for a greener future and foster open conversations about mental well-being. Together, we connected, learned, and grew!

A heartfelt ASANTE to everyone who joined, shared, and participated. The journey continues - let’s keep the conversation going!

👉 Engage with us and share your own reflections at: www.chekitubonge.com

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