24/11/2025
Your trauma is valid, even if...
In a world that often measures pain by comparison, it’s easy to dismiss your own experiences; to think, “others had it worse” or “it’s been so long, I should be over it.”
But healing doesn’t follow a timeline, and trauma doesn’t need validation from anyone else to be real.
We each process pain differently; some remember every detail, others block it out completely. Some talk about it, others hold it quietly. Both are valid.
Whether your trauma made you stronger or simply left you tired, it still matters. Acknowledging it isn’t weakness; it’s courage
