RHEUMATOID ARTHRITIS KENYA

30/01/2026

Loss of balance while walking is a common symptom for people with arthritis, particularly if it affects the hips, knees, ankles, or feet. Arthritis causes pain, stiffness, and structural changes that hinder the body's ability to maintain a steady center of gravity, often leading to a walking pattern known as "antalgic gait" (limping) to avoid pain.

Here is a breakdown of why this happens and how to manage it, based on search results:

Why Arthritis Affects Balance

Reduced Feedback: Healthy joints send constant signals to the brain about body position. Inflamed or damaged joints send delayed or weakened signals, slowing down your ability to react to uneven ground.

Weakened Muscles: Arthritis frequently causes muscles surrounding the joints (thighs, hips, glutes) to weaken, reducing the support necessary for stability.

Stiffness and Range of Motion: Joint stiffness reduces flexibility, making it harder for the body to compensate for sudden changes, such as stepping off a curb.

Joint Deformities: Over time, arthritis in the feet or ankles can change alignment, which compromises stability.

Fatigue: Chronic pain leads to exhaustion, reducing your ability to react quickly to correct your posture.

Management and Safety Tips

Strengthening Exercises: Focus on strengthening the core and lower body (hips, thighs, calves) to better support joints.

Balance Training: Specific exercises like standing on one leg (with support) or tai chi can significantly improve stability.

Footwear and Orthotics: Wear supportive, low-heeled, non-slip shoes. Custom orthotics from a podiatrist can help with alignment.

Mobility Aids: Using a cane (in the hand opposite the affected leg) or a walker can provide necessary stability.

Low-Impact Exercise: Activities like walking, swimming, or water aerobics can help keep joints moving without high impact.

When to Seek Immediate Medical Attention

If you experience a sudden, dramatic change in your balance, or if your balance issues are acc

31/12/2025

Big shout out to my newest top fans! Vivie Lopezy

12/08/2025

Arthritis pain can be managed simply by exercising the part of the body that pain is concentrated.
Learn your body first. This will reduce the intake of the pain relievers .

20/01/2025

Big shout out to my newest top fans! 💎 Vivie Lopezy

Drop a comment to welcome them to our community, fans welcome our new members. Feel free to share your experiences

20/01/2025

STAGES & NON DRUG TREATMENT OF ARTHRITIS;

STAGE 1
The body mistakenly attacks its own joint tissue.

STAGE 2
The body makes the antibodies and the joints start swelling up.

STAGE 3
The joints start becoming bent and deformed, the fingers become crooked. These misshapen joints can press on the nerves and can cause nerve pain as well.

STAGE 4
If not treated, the disease will progress to the last stage, in which there's no joint remaining at all and the joint is essentially fused.

CAUSES;
Inflammation as a result of auto immune attack.

NON DRUG TREATMENT PROTOCOL;
1. Get rid of Seed "Vegetable" Oils such as canola,corn oil, sunflower, margarines,etc
2. Completely cut off Sugar,Wheat and anything that has Sugar and Fructose such as Starches,Fruits, Honey, all Alcohols, Juices, Energy drinks,etc.
3. Cut off all plants foods including Vegetables,fruits,herbs,seeds,legumes,nuts, coffee,tea,etc for 6-12 months.
The anti nutrients in plants such as Oxalates, lectins, phytates, histamines, gluten, tannins, salicylates are mostly to blame for this type of auto immune attacks.
4. Eat the Carnivore way for at least 3 months. This means eating Meat(Red/White),Eggs,Salt and Water only. Some may have to eat the egg yoke only and leave out the white.
Use only Animal Fats [Tallow,Butter(optional),Ghee and Lard]to cook all your Meats and Eggs.
5. If you're Blood Group A, B or AB,which are more susceptible to such attacks,eat White Meats only,Bone Soup,Eggs,Salt and Water.
If you have to,eat egg yolk only and not the white part of the egg.
6. Avoid any dairy product both fresh and fermented milk.
7. Do not perform exercises that strains the joints.Light Walks are enough.
8. Unfat. This is very important.
9. Do not rush to taking pharmaceutical drugs. Specifically,no Calcium supplements at all. Just bone soup twice a day.
10. Of importance,begin implementing the above recommendations early enough.
11. 10,000 IU Vitamin D+K2+Boron,Vit C,Zinc+Cu and Magnesium Glycinate will help.

Please come back here to share your healing testimony.

Copied.

02/09/2024

Arthritis is a condition whereby you live with pain for the rest of your life. You can only manage the pain . Exercises are the best therapy.

09/05/2023

THINGS THAT CAN DRIVE YOU INTO MENTAL ILLNESS 💪

It's The body struggling with a mind trying to die.
Don't Allow it Speak up
Stop dying in silence.
1.If someone is threatening you with Nudes tell them to release them today.
2.If you don't feel welcomed on a table ,don't fix your chair ,walk out of the room with immediate effect .
3. If someone is constantly attacking and bullying you ,serve them with the law
4. If your children can't listen to you ,let go The world will soon bring them back
5. If your spouse is never coming back at home ,stop worrying you can't change A man ,You must learn to change first THINK OF YOU & the life of your children in your absence 🙏
Any man who doesn't come back home to his family,is a selfish man and his life revolves around him, Release mwandano

6. If your siblings/ extended family is causing you sleeplessness , take a break disconnect for sometime.
7. If you have a toxic boss or toxic working environment, my dear Speak out or Exit before depression Exists you from the World
8. If you have toxic friends , resist and desist,speak out ,tell them how you feel they are treating you . SPEAK OUT
9. If you have Loans Debts , don't switch off your phone. Call your Debtors, if it's the bank ,visit them tell them to take what they want and start from Zero again .
10. If it's your landlord 10 calls ,messages and wassaps he sending is not worth it . RELEASE THE HOUSE ,start afresh
11. If someone is not committing to marry you ,don't push ,he is enjoying the goodies he willl soon Mary his choice of what a wife is for him ,so enjoy the moment too.
12. If you are struggling to get pregnant,you are not alone ,I lost mine in December,and I am not yet pregnant,go on your duties as usual don't make it a subject.
14. If you have baby daddy / baby mama Issues
Inbox me let's have a chart .
15. You can't control everything,at times you must let go

Wach your mental Space

SANITY 🌟
GOOD MORNING

27/12/2021

Merry belated Christmas.
Hope you are all fairing well especially these season that we need to move up and down.

13/09/2021

Meat

Arthritis patients should avoid or limit their consumption of red meats to include beef, pork, organ meat and game meat. Arthritis Today explains that arthritis sufferers typically possess a higher amount of antibodies against red meat in their immune system. This implies that arthritis patients may have a hard time tolerating red meat or may have allergies to it. As a result, this can cause an influx of arthritic symptoms, such as inflammation and pain. The Physician’s Committee for Responsible Medicine notes that low-fat diets are best for arthritis; red meat contains high amounts of unhealthy fat that may contribute to weight increase. Instead, eat cold-water fish such as trout, flounder, salmon and tuna.

13/09/2021

Tomatoes

Even though tomatoes contain minerals and vitamins, they can cause painful symptoms in arthritis patients. For this reason, arthritis sufferers are advised to restrict tomatoes from their diets. Tomatoes are classified as nightshade plants, which have chemical agents that contribute to arthritic inflammation and pain, states the Physician’s Committee for Responsible Medicine. Other vegetables and fruits like broccoli, spinach and berries are encouraged for arthritis patients.

13/09/2021

Milk
Dairy products, such as milk products, tend to worsen arthritic symptoms, states the Physician’s Committee for Responsible Medicine. For this reason, the organization recommends that arthritis patients choose a vegan diet, which contains no dairy products or meat. Even dairy products with low or reduced fat can trigger inflammation and pain in arthritis patients. According to ArthritisToday.org, arthritis patients normally have high levels of antibodies to milk, which suggest they may have an allergy to milk products. If you encounter severe reactions to dairy products, consult a physician immediately.

Getting an accurate arthritis diagnosis requires information about personal and family medical history, symptoms and lifestyle habits. Learn about the types of questions a doctor will ask.