Kate Wellness

Kate Wellness Kate Wellness
Helping you achieve your wellness goals naturally.

We offer expert nutrition guidance, premium supplements, and simple lifestyle tips to support vibrant skin, better health, and sustainable weight management.

26/02/2026

You are right.

Bananas contain fiber.
They contain potassium.
They are not “bad.”

But when you combine banana with rice?

Now we are talking about carbohydrate load.

Rice is carbs.
Banana is carbs.

Separately? Moderate.
Together? Higher total glucose impact.

Red meat is one of the most nutrient-dense foods on the planet. Yet it is one of the most criticized. So what is the rea...
26/02/2026

Red meat is one of the most nutrient-dense foods on the planet. Yet it is one of the most criticized. So what is the real story.

Red meat is one of the most nutrient-dense foods available. It provides complete protein, iron, B12, zinc and nutrients that support muscle strength, immunity and satiety.

Red meat is not the enemy.

But if you have certain conditions like gout, arthritis, or kidney disease, restriction is very important.

Red meat contains purines. Purines break down into uric acid.
Too much uric acid can trigger:
• Gout attacks
• Joint inflammation
• Extra strain on the kidneys

High purine intake is linked to more gout flares and elevated uric acid levels.

The issue is not the meat. It is the condition.

Do you think red meat is healthy or harmful? Comment YES or NO.

Share this with someone managing gout or kidney disease.









Avoid juices, whether fresh or processed,with or without added sugar, and fruit salads if you have PCOS, are prediabetic...
26/02/2026

Avoid juices, whether fresh or processed,with or without added sugar, and fruit salads if you have PCOS, are prediabetic, diabetic, or overweight.

Avoid snacking and late-night meals if you are stubborn and have medical cover, and your SHA works.

I will not charge any consultation fee for this advice.

25/02/2026

Breaking a fast? Be careful.

Your body is sensitive.
Your insulin response is sharp.

What you eat first… matters.

Avoid starting with:

• Soda
• Fruit juices
• Mandazi
• Large portions of githeri

Why?

After hours without food,
sugary drinks cause a rapid s**k

24/02/2026

Watu wa Murima, hallo 👋

Maybe you’re wondering…

“Should I eat mokimo if I have diabetes?”

Short answer?

Yes.
But wisely.
The problem is not mokimo.
It is the portion.

If your plate is 80 percent mokimo?
Expect a s**ke.
Are you avoiding mokimo completely?
Or learning how to measure it?

23/02/2026

Green apple vs Red apple.
Which is better for diabetes? 🍏🍎

Short answer:

Neither is significantly superior.
It is:

“How much apple am I eating and what am I eating it with?”

22/02/2026

Many root tubers contain more fiber than refined white bread.

Fiber slows digestion.
Fiber slows glucose absorption.
Fiber reduces sharp blood sugar s**kes.

White bread?

Highly refined.
Low fiber.
Rapid glucose rise.

That is why root tubers often raise blood sugar more slowly compared to white bread.

Does this mean unlimited portions?
No.

Portion still matters.
Preparation still matters.

But natural, minimally processed starches behave differently from refined flour.

The real question:

Are you blaming traditional foods…
While modern refined foods are the real problem?

21/02/2026

A ripe banana can s**ke your blood sugar more than watermelon.

Shocking?

Most people fear watermelon.
“Too much sugar.”
“Too watery.”

But here’s the twist.

Watermelon has a high glycemic index.
Yet it has low carbohydrate per serving because it is mostly water.

A very ripe banana?

More concentrated carbohydrates.
More glucose load.
Faster s**ke for some people.

20/02/2026

Post-Meal Blood Sugar.
The Silent Test You Ignore.

You ate.

You feel okay.

But inside?
Your glucose just s**ked.

1 hour post meal
That is the peak.

2 hours post meal
It should be coming down.

If it stays elevated
Your body is under pressure.

Every meal is a test.

19/02/2026

Ati mtu wa sukari hafai kula ugali?
Ulisikia wapi?

Nani alikuambia ugali ni sumu?

Controversial truth:

Sio ugali inaua.
Ni kiasi.
Ni marudio.
Ni plate balance.

Ugali siyo adui.
Excess ndiyo adui.

Swali la kweli ni hili:

Unakula ugali kiasi gani?
Unaongeza nini kwa sahani?
Mboga iko wapi?
Protein iko wapi?

Stop kuogopa chakula.
Anza kuelewa portions.

Sasa niambie…
Ulikata ugali kwa sababu ya sukari?
Ama hukuwahi fundishwa jinsi ya kuupima?

18/02/2026

Carbs si mkate tu.

Watu wengi wakisikia “carbohydrates” wanafikiria:

Mkate.
Ugali.
Wali.

Lakini ukweli ni huu:

Matunda pia ni carbs.

Ndiyo, yana vitamins.
Ndiyo, yana fiber.
Lakini dominant macronutrient yake ni carbohydrate.

Na kwa mtu mwenye kisukari?

Hiyo carbohydrate inaweza kupandisha sukari.

Address

Nairobi
Westlands
807713

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Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 14:00

Telephone

+254736845273

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