ចលនា - Cholana

ចលនា - Cholana If you were paid 500$ to keep your pain, would you? Here at Cholana we work one on one with you to improve movements and get out of pain. Are you ready to start?

15/08/2021

ស្អែកចាំហាត់ 🙄

បើស្អែកចង់ ១០០ដងហើយហ្នឹង។ 😃

#ចលនា

17/09/2020

Hello My favorite people. We are going to start writing everything in Khmer Language. Thank you so much for your support. ❤️

Are you able to do thing that you want to in the gym? •Is it pain? -that holding you back from thing that you WANT TO DO...
27/05/2020

Are you able to do thing that you want to in the gym?
•
Is it pain? -that holding you back from thing that you WANT TO DO, LIKE TO DO, or USED TO DO?
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We want you to do the thing you want to do at the gym without pain.
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Sn**ch, Clean and Jerk, Running, etc... ARE SEXY! - We want you to able to DO THEM!
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Have a question?
Let's Chat!-DM or schedule a Free Call!
#ចលនា #បាត់ដំបង #កម្ពុជា

You have not gone to the gym regularly for long time. For some, its been their longest time, ever. It is seriously hard ...
23/05/2020

You have not gone to the gym regularly for long time. For some, its been their longest time, ever.
It is seriously hard to stay motivated to workout at home.
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Your Capacity of Strength, Stamina, Endurance, Flexibility, and performance are not THE SAME as before the gym closed.
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We know that you miss class, friends, coaches, dumbbells, barbells.... So much. But be careful to chug intensity.
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It might not kill you, but it could hurt you.
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Slowly fall back into old fitness routines. There is no need to rush.
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We will make progress together.
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Want to get back into routine properly?
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Let's chat! -DM or schedule a free call!

#ចលនា #បាត់ដំបង #កម្ពុជា

Are you living in balance? •Please don't spend what you don't have.•High Intensity Workout = Debt.Poor Night Sleep = Deb...
20/05/2020

Are you living in balance?
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Please don't spend what you don't have.
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High Intensity Workout = Debt.
Poor Night Sleep = Debt.
Bad Nutrition = Debt.
Lots of Stress = Debt.
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Think about these 👆 before you slap your workout in the face, so hard.
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If you are experiencing pain, take care of these debts first before asking a coach or searching for a quick fix from YouTube.
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Add credit to your FITNESS and HEALTH BANK ACCOUNT first.
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Have a question?
Let's Chat!-DM or schedule a Free Call!
#ចលនា #បាត់ដំបង #កម្ពុជា

If you have back pain that gets worse when you Run, do Burpees, Kipping exercises such as Toes to Bar, Kipping pull up, ...
18/05/2020

If you have back pain that gets worse when you Run, do Burpees, Kipping exercises such as Toes to Bar, Kipping pull up, or a movement that causes your lower back to be in extension, you might NOT have a back problem. Probably not at all to be honest! Here's why!
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It could possibly be the problem of one of your hip flexors (Don't start on jamming your hips with a mobility ball yet). It also might not be. Let's talk about our muscles.
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There is a muscle called the Re**us Femoris. It's a muscle that connects from your hip flexors to your knee. If the Re**us Femoris is improperly functioning, it could cause your pelvis to dump forward causing your hips to tilt which could result in pain.
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If this is related to you, here's a couple exercises that could be helpful:
-Bracing
-Breath Work
-Bird Dog
-Hollow Hold,
-if these aren't working, there are more movements and let's get in contact!
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If you need some help, let' chat!
#បាត់ដំបង #កម្ពុជា

Tightness is how something feels. It is a normal sensation at the end range of motion, even when that full range is full...
13/05/2020

Tightness is how something feels. It is a normal sensation at the end range of motion, even when that full range is full. You should feel tight at end range of motion. Full range + tightness at end range = OK

Shortness is a state of being lacking full range of motion. Your hip extension is short, your ankle dorsiflexion is short. This is objective. It is measurable. Compare this to tightness which is subjective- example: my calves are tight.

Stiffness: decreased rate of change in joint angle. Essentially, when a joint has full flexibility, but it takes more time or force to get there.

Let me repeat: Tightness is a feeling or sensation, shortness is an objective state of being for a muscle.

#ចលនា

KNOW TYPE OF PAINS!•Acute Pain-Short history of onset and does not last longer than a few days or weeks.-Cause by genera...
11/05/2020

KNOW TYPE OF PAINS!
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Acute Pain
-Short history of onset and does not last longer than a few days or weeks.
-Cause by general known trauma or stress
-Can be relieved by manual therapy (massage, myofascial release-🥎, or joint mobilization, etc...) and REST.
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Chronic Pain
-Persistent for months or even years, long history with a poorly defined onset.
-Influenced by all aspects of individual's lifestyle.
-Requires MOVEMENTS
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Want to find out if we could help you? Let's schedule a call! ;)
#ចលនា

Welcome to Cholana. My name is Watt and im here with my partner Shanae. The idea of Cholana started after we both starte...
11/05/2020

Welcome to Cholana. My name is Watt and im here with my partner Shanae. The idea of Cholana started after we both started experiencing pain from physical activity we participated in. That put us on a journey to discovering how to fix our own and others pain.
Cholana is a place that help people get out of pain without going to the doctor, missing the gym or any other physical activities.

We want to help you to own your body again.

If you experience aches and pains, like in your knees and back or wherever else on your body. Cholana is a place for you.

#បាត់ដំបង #ចលនា

ស្វាគមន៍មកកាន់ ចលនា។ខ្ញុំឈ្មោះ សិរីវឌ្ឍន៍ ហើយនិងដៃគូរបស់ខ្ញុំ សិននេ។ គំនិតនៃការបង្កើតចលនាគឺចាប់ផ្ដើមបន្ទាប់ពីយើងទទួលបទពិ...
11/05/2020

ស្វាគមន៍មកកាន់ ចលនា។

ខ្ញុំឈ្មោះ សិរីវឌ្ឍន៍ ហើយនិងដៃគូរបស់ខ្ញុំ សិននេ។

គំនិតនៃការបង្កើតចលនាគឺចាប់ផ្ដើមបន្ទាប់ពីយើងទទួលបទពិសោធន៍ជាមួយនឹងការឈឺចាប់លើរូបរៀងកាយដោយសកម្មភាពប្រចាំថ្ងៃ។

ហើយវាបាននាំយើងអោយស្វែងរកវិធីដើម្បីព្យាបាលខ្លួនឯង និងអ្នកជុំវិញខ្លួនដោយការប្រើប្រាស់ចលនា។

ចលនាគឺកន្លែងដែលនឹងជួយអ្នកអោយចាកចេញពីការឈឺចាប់ដោយមិនចាំបាច់ទៅជួបជាមួយហ្នឹង ដុកតឺ, ឬឈប់ធ្វើសកម្មភាពផ្សេងៗទៀតប្រចាំថ្ងៃ។

យើងចង់ជួយអ្នកអោយមានការគ្រប់គ្រងលើរូបរៀងកាយរបស់អ្នកសារជាថ្មី។

បើសិនជាអ្នកទទួលបទពិសោធន៍ជាមួយហ្នឹងការឈឺចាប់ ដូចជាជង្គង់, ខ្នង រឺក៏កន្លែងផ្សេងៗនៅលើរូបរៀងកាយ- ចលនាគឺជាកន្លែងសម្រាប់អ្នក។

#បាត់ដំបង #ចលនា

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Battambang

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+16417807723

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ស្អែកចាំហាត់ 🙄 បើស្អែកចង់ ១០០ដងហើយហ្នឹង។ 😃 #yesterdayyousaidtomorrow #ចលនា #onelife #onetime

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