Physio ONE Phnom Penh

Physio ONE Phnom Penh Our experts have over 10 years experience in exercise rehabilitation and fitness development.
(1)

26/03/2026

March has been a month full of fun, of progress and achievement πŸ’ͺ🏼πŸ”₯

Let’s keep moving forward together!

αžαŸ‚αž˜αžΈαž“αžΆ αž‚αžΊαž‡αžΆαžαŸ‚αžŠαŸ‚αž›αž–αŸ„αžšαž–αŸαž‰αž‘αŸ…αžŠαŸ„αž™αž—αžΆαž–αžŸαž”αŸ’αž”αžΆαž™αžšαžΈαž€αžšαžΆαž™ αž€αžΆαžšαžšαžΈαž€αž…αž˜αŸ’αžšαžΎαž“ αž“αž·αž„αžŸαž˜αž·αž‘αŸ’αž’αž•αž› πŸ’ͺ🏼πŸ”₯

αžαŸ„αŸ‡αž”αž“αŸ’αžαžŠαŸ†αžŽαžΎαžšαž‘αŸ…αž˜αž»αžαž‡αžΆαž˜αž½αž™αž‚αŸ’αž“αžΆ!

24/03/2026

Did we manage the Bruno Mars challenge… 🀣🀣

You be the judge πŸ™ˆ

αžαžΎαž™αžΎαž„αž”αžΆαž“αž’αŸ’αžœαžΎ Bruno Mars challenge αž‡αŸ„αž‚αž‡αŸαž™αž αžΎαž™αž¬αž“αŸ…β€¦ 🀣🀣
αž’αŸ’αž“αž€αž‡αžΆαž’αŸ’αž“αž€αžŸαž˜αŸ’αžšαŸαž…αž‘αŸ…αžŽαžΆ πŸ™ˆβ€

Great weekend supporting the King Kong Pickleball Tournament 2026 with Cambodia Pickleball Players!!πŸ“Players left it all...
22/03/2026

Great weekend supporting the King Kong Pickleball Tournament 2026 with Cambodia Pickleball Players!!
πŸ“

Players left it all on the court πŸ”₯ congrats to the winners!

αž“αŸαŸ‡αž‡αžΆαž…αž»αž„αžŸαž”αŸ’αžŠαžΆαž αŸαžŠαŸαž’αžŸαŸ’αž…αžΆαžšαŸ’αž™αž˜αž½αž™ αž€αŸ’αž“αž»αž„αž€αžΆαžšαž‚αžΆαŸ†αž‘αŸ’αžšαž€αž˜αŸ’αž˜αžœαž·αž’αžΈαž”αŸ’αžšαž€αž½αž King Kong Pickleball Tournament 2026!! πŸ“

αž€αžΈαž‘αžΆαž€αžšαž‘αžΆαŸ†αž„αž’αžŸαŸ‹αž”αžΆαž“αž”αŸ’αžšαžΉαž„αž”αŸ’αžšαŸ‚αž„αž’αžŸαŸ‹αž–αžΈαžŸαž˜αžαŸ’αžαž—αžΆαž–αž“αŸ…αž›αžΎαž‘αžΈαž›αžΆαž“ πŸ”₯ αžŸαžΌαž˜αž’αž”αž’αžšαžŸαžΆαž‘αžšαžŠαž›αŸ‹αž’αŸ’αž“αž€αžˆαŸ’αž“αŸ‡αž‘αžΆαŸ†αž„αž’αžŸαŸ‹!

exerciserehabilitation

20/03/2026

How to address knee pain!? 🦡🏼πŸ’₯

Here are some simple variations of the good old wall sit, to strengthen quads and take the pressure off your joints!

αžαžΎαž’αŸ’αžœαžΎαžŠαžΌαž…αž˜αŸ’αžαŸαž…αžŠαžΎαž˜αŸ’αž”αžΈαžŠαŸ„αŸ‡αžŸαŸ’αžšαžΆαž™αž€αžΆαžšαžˆαžΊαž‡αž„αŸ’αž‚αž„αŸ‹!? 🦡🏼πŸ’₯

αž“αŸαŸ‡αž‚αžΊαž‡αžΆαž”αŸ’αžšαž—αŸαž‘αž›αŸ†αž αžΆαžαŸ‹αžŸαžΆαž˜αž‰αŸ’αž‰αŸ— αžŠαŸ‚αž›αž’αžΆαž…αž‡αž½αž™αž–αž„αŸ’αžšαžΉαž„αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αž—αŸ’αž›αŸ…αžαžΆαž„αž˜αž»αž (quadriceps) αž“αž·αž„αž”αž“αŸ’αžαž™αžŸαž˜αŸ’αž–αžΆαž’αž›αžΎαžŸαž“αŸ’αž›αžΆαž€αŸ‹αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€!

Struggling with pain 🩼 Recovering from surgery πŸ‘©πŸ½β€πŸ¦½β€βž‘οΈDealing with a chronic issue? πŸͺ«We're here to HELP πŸ”₯One-on-one phys...
18/03/2026

Struggling with pain 🩼
Recovering from surgery πŸ‘©πŸ½β€πŸ¦½β€βž‘οΈ
Dealing with a chronic issue? πŸͺ«

We're here to HELP πŸ”₯

One-on-one physiotherapy gives you the focused care you need - a tailored solution, undivided attention, ongoing support.

βœ… Tailored exercises for your condition
βœ… Hands-on guidance and correction
βœ… Faster, safer results
βœ… Full support every step of the way

Invest in care that’s built around youβ€”and get back to moving with confidenceπŸ’ͺ

πŸ“² Get in touch to book a one-to-one session!

αž€αŸ†αž–αž»αž„αžšαž„αž€αžΆαžšαžˆαžΊαž…αžΆαž”αŸ‹αž˜αŸ‚αž“αž‘αŸ? 🩼
αž€αŸ†αž–αž»αž„αžŸαŸ’αžαžΆαžšαžαŸ’αž›αž½αž“αž€αŸ’αžšαŸ„αž™αžœαŸ‡αž€αžΆαžαŸ‹αž˜αŸ‚αž“αž‘αŸ? πŸ‘©πŸ½β€πŸ¦½β€βž‘οΈ
αž˜αžΆαž“αž”αž‰αŸ’αž αžΆαžŸαž»αžαž—αžΆαž–αžšαŸ‰αžΆαŸ†αžšαŸ‰αŸƒαž˜αŸ‚αž“αž‘αŸ? πŸͺ«

αž–αž½αž€αž™αžΎαž„αž“αŸ…αž‘αžΈαž“αŸαŸ‡ αžŠαžΎαž˜αŸ’αž”αžΈαž‡αž½αž™αž’αŸ’αž“αž€! πŸ”₯

αž€αžΆαžšαž–αŸ’αž™αžΆαž”αžΆαž›αžŠαŸ„αž™ αž‚αŸ’αžšαžΌαž”αž„αŸ’αžαžΉαž€αž˜αž½αž™αž‘αž›αŸ‹αž“αžΉαž„αž˜αž½αž™ (One-on-One) αž•αŸ’αžαž›αŸ‹αž²αŸ’αž™αž’αŸ’αž“αž€αž“αžΌαžœαž€αžΆαžšαžαŸ‚αž‘αžΆαŸ†αžŠαŸ‚αž›αž•αŸ’αžαŸ„αžαž›αžΎαž—αžΆαž–αž‡αžΆαž€αŸ‹αž›αžΆαž€αŸ‹β€”αžŠαŸ†αžŽαŸ„αŸ‡αžŸαŸ’αžšαžΆαž™αžŠαŸ‚αž›αžαŸ’αžšαžΌαžœαž“αžΉαž„αž’αŸ’αž“αž€ αž€αžΆαžšαž™αž€αž…αž·αžαŸ’αžαž‘αž»αž€αžŠαžΆαž€αŸ‹αž–αŸαž‰αž›αŸαž‰ αž“αž·αž„αž€αžΆαžšαž‚αžΆαŸ†αž‘αŸ’αžšαž”αž“αŸ’αžαž”αž“αŸ’αž‘αžΆαž”αŸ‹αŸ”

βœ… αž›αŸ†αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαžαžΆαž˜αžŸαŸ’αžαžΆαž“αž—αžΆαž–αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€
βœ… αž€αžΆαžšαžŽαŸ‚αž“αžΆαŸ†αž‡αž·αžαžŸαŸ’αž“αž·αž‘αŸ’αž’ αž“αž·αž„αž€αŸ‚αžαž˜αŸ’αžšαžΌαžœαžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ
βœ… αž›αž‘αŸ’αž’αž•αž›αž›αžΏαž“ αž“αž·αž„αž˜αžΆαž“αžŸαž»αžœαžαŸ’αžαž·αž—αžΆαž–
βœ… αž€αžΆαžšαž‚αžΆαŸ†αž‘αŸ’αžšαž–αŸαž‰αž›αŸαž‰ αžšαžΆαž›αŸ‹αž‡αŸ†αž αžΆαž“

αžœαž·αž“αž·αž™αŸ„αž‚αž›αžΎαž€αžΆαžšαžαŸ‚αž‘αžΆαŸ†αžŠαŸ‚αž›αžšαŸ€αž”αž…αŸ†αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€β€”αž αžΎαž™αžαŸ’αžšαž‘αž”αŸ‹αž˜αž€αž…αž›αž“αžΆαžŠαŸ„αž™αž˜αžΆαž“αž‘αŸ†αž“αž»αž€αž…αž·αžαŸ’αžαžœαž·αž‰ πŸ’ͺ

πŸ“² αž‘αžΆαž€αŸ‹αž‘αž„αž˜αž€αž–αž½αž€αž™αžΎαž„ αžŠαžΎαž˜αŸ’αž”αžΈαž€αž€αŸ‹αžŸαž˜αŸαž™αž–αŸ’αž™αžΆαž”αžΆαž›αž˜αŸ’αž“αžΆαž€αŸ‹αž˜αž½αž™!

17/03/2026

It’s not just work. It’s a team that lifts each other up every day 🀣😎

αž‚αŸ’αžšαžΌαž”αž„αŸ’αžœαžΉαž€αžšαž”αžŸαŸ‹αž™αžΎαž„ αž˜αž·αž“αž˜αŸ‚αž“αž‚αŸ’αžšαžΆαž“αŸ‹αžαŸ‚αž’αŸ’αžœαžΎαž€αžΆαžšαž„αžΆαžšαž”αŸ‰αž»αžŽαŸ’αžŽαŸ„αŸ‡αž‘αŸ αžαŸ‚αž‡αžΆαž€αŸ’αžšαž»αž˜αžŠαŸ‚αž›αž‡αž½αž™αž‚αŸ’αž“αžΆ αž“αž·αž„αž›αžΎαž€αž‘αžΉαž€αž…αž·αžαŸ’αžαž‚αŸ’αž“αžΆ αžšαŸ€αž„αžšαžΆαž›αŸ‹αžαŸ’αž„αŸƒαŸ”

13/03/2026

Things in our clinic that just make sense. ✨

From good music and clean treatment spaces to coaches and therapists who truly care β€” everything here is designed to make your recovery and training feel comfortable, supportive, and effective.

Because when the environment feels right, the progress follows. πŸ’ͺ

αžšαžΏαž„αž“αŸ…αž€αŸ’αž“αž»αž„αž‚αŸ’αž›αžΈαž“αž·αž€αžšαž”αžŸαŸ‹αž™αžΎαž„ αžŠαŸ‚αž›αž˜αžΆαž“αž—αžΆαž–αž›αŸ’αž’αž”αŸ’αžšαž–αŸƒ ✨

αž…αžΆαž”αŸ‹αž–αžΈαžαž“αŸ’αžαŸ’αžšαžΈαž›αŸαž„αžŸαŸ’αžšαžΆαž›αŸ— αž€αž“αŸ’αž›αŸ‚αž„αž–αŸ’αž™αžΆαž”αžΆαž›αžŸαŸ’αž’αžΆαž αž“αž·αž„αž˜αžΆαž“αž•αžΆαžŸαž»αžαž—αžΆαž– αž‘αŸ…αžŠαž›αŸ‹αž‚αŸ’αžšαžΌαž”αž„αŸ’αžœαžΉαž€ αž“αž·αž„αž’αŸ’αž“αž€αž–αŸ’αž™αžΆαž”αžΆαž›αžŠαŸ‚αž›αž™αž€αž…αž·αžαŸ’αžαž‘αž»αž€αžŠαžΆαž€αŸ‹β€”αž’αŸ’αžœαžΈαŸ—αž“αŸ…αž‘αžΈαž“αŸαŸ‡αžαŸ’αžšαžΌαžœαž”αžΆαž“αžšαŸ€αž”αž…αŸ†αž‘αžΎαž„ αžŠαžΎαž˜αŸ’αž”αžΈαž²αŸ’αž™αž’αŸ’αž“αž€αž˜αžΆαž“αž’αžΆαžšαž˜αŸ’αž˜αžŽαŸαž„αžΆαž™αžŸαŸ’αžšαž½αž› αž“αž·αž„αž˜αžΆαž“αž‘αŸ†αž“αž»αž€αž…αž·αžαŸ’αžαž€αŸ’αž“αž»αž„αž€αžΆαžšαžŸαŸ’αžαžΆαžšαžŸαž»αžαž—αžΆαž– αž“αž·αž„αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαŸ”

αž–αŸ’αžšαŸ„αŸ‡αž–αŸαž›αž”αžšαž·αž™αžΆαž€αžΆαžŸαž›αŸ’αž’ αž€αžΆαžšαžšαžΈαž€αž…αž˜αŸ’αžšαžΎαž“αž€αŸαž€αžΎαžαž‘αžΎαž„αžŠαŸ„αž™αžαŸ’αž›αž½αž“αž―αž„αžŠαŸ‚αžšαŸ” πŸ’ͺ

Great coaches guide the process.Great clients do the work.Real results happen when both align. πŸ’ͺαž‚αŸ’αžšαžΌαž”αž„αŸ’αžœαžΉαž€αž›αŸ’αž’ αž‡αž½αž™αžŽαŸ‚αž“αžΆαŸ†αž–αžΈ...
12/03/2026

Great coaches guide the process.
Great clients do the work.

Real results happen when both align. πŸ’ͺ

αž‚αŸ’αžšαžΌαž”αž„αŸ’αžœαžΉαž€αž›αŸ’αž’ αž‡αž½αž™αžŽαŸ‚αž“αžΆαŸ†αž–αžΈαžŠαŸ†αžŽαžΎαžšαž€αžΆαžšαŸ”
αž’αžαž·αžαž·αž‡αž“αž›αŸ’αž’ αž‡αžΆαž’αŸ’αž“αž€αž’αŸ’αžœαžΎαž€αžΆαžšαžŠαŸ„αž™αžαŸ’αž›αž½αž“αž―αž„αŸ”

αž›αž‘αŸ’αž’αž•αž›αž–αž·αžαž”αŸ’αžšαžΆαž€αžŠ αž€αžΎαžαž‘αžΎαž„αž“αŸ…αž–αŸαž›αžŠαŸ‚αž›αž’αŸ’αž“αž€αž‘αžΆαŸ†αž„αž–αžΈαžš αžŸαž αž€αžΆαžšαž‚αŸ’αž“αžΆαž”αžΆαž“αž›αŸ’αž’αŸ” πŸ’ͺ

11/03/2026

Our blood drive with The Blood Bus - Voice is back, and a lot of our sporting and fitness friends are getting behind the cause!!

13 sporting organisations are joining this worthwhile initiative, and we want YOU involved also!!
And it couldn't be easier :

πŸ“† - Saturday, April 4th 2026
πŸ•–- Anytime between 8:30AM - 4:30PM
πŸ“-https://maps.app.goo.gl/jcWd8jMPQ8DPKMA87

All donations go to kids battling thalassemia, and every drop counts!! 🩸🩸🩸
See you there!

From kicking points to donating pints abΓΊ!!

09/03/2026

….All for your benefit 😁😁

β€¦αž‘αžΆαŸ†αž„αž’αžŸαŸ‹αž“αŸαŸ‡ αžŠαžΎαž˜αŸ’αž”αžΈαž’αŸ„αž™αž’αŸ’αž“αž€αž”αžΆαž“αž”αŸ’αžšαž™αŸ„αž‡αž“αŸαž”αŸ‰αž»αžŽαŸ’αžŽαŸ„αŸ‡ 😁😁

08/03/2026

Happy International Women’s Day! πŸŒΈπŸ’“

Today we celebrate the amazing women in our community who inspire us with their strength, dedication, and hard work every day.

To all the incredible ladies 🍾πŸ₯‚βœ¨

αžšαžΈαž€αžšαžΆαž™ αž‘αž·αžœαžΆαž“αžΆαžšαžΈαž’αž“αŸ’αžαžšαž‡αžΆαžαž·! πŸŒΈπŸ’“

αžαŸ’αž„αŸƒαž“αŸαŸ‡ αž™αžΎαž„αž’αž”αž’αžšαžŸαžΆαž‘αžš αž“αž·αž„αž‚αŸ„αžšαž–αž…αŸ†αž–αŸ„αŸ‡αžŸαŸ’αžαŸ’αžšαžΈαž’αžŸαŸ’αž…αžΆαžšαŸ’αž™αž‘αžΆαŸ†αž„αž’αžŸαŸ‹αž“αŸ…αž€αŸ’αž“αž»αž„αžŸαž αž‚αž˜αž“αŸαžšαž”αžŸαŸ‹αž™αžΎαž„ αžŠαŸ‚αž›αžαŸ‚αž„αžαŸ‚αž‡αŸ†αžšαž»αž‰ αž“αž·αž„αž”αŸ†αž•αž»αžŸαž‚αŸ†αž“αž·αžαžŠαž›αŸ‹αž™αžΎαž„ αžαžΆαž˜αžšαž™αŸˆαž€αž˜αŸ’αž›αžΆαŸ†αž„ αž€αžΆαžšαžαž·αžαžαŸ†αž”αŸ’αžšαžΉαž„αž”αŸ’αžšαŸ‚αž„ αž“αž·αž„αž€αžΆαžšαž›αŸ‡αž”αž„αŸ‹αžšαž”αžŸαŸ‹αž–αž½αž€αž‚αŸαžšαŸ€αž„αžšαžΆαž›αŸ‹αžαŸ’αž„αŸƒαŸ”

αž‡αžΌαž“αž–αžšαžŠαž›αŸ‹αžŸαŸ’αžαŸ’αžšαžΈαž’αžŸαŸ’αž…αžΆαžšαŸ’αž™αž‘αžΆαŸ†αž„αž’αžŸαŸ‹ 🍾πŸ₯‚βœ¨

πŸ”₯πŸ”₯πŸ”₯ NEW PACKAGE DELIVERY 🎁We are launching an INJURY PREVENTION program Perfect for anyone actively playing sports or wa...
06/03/2026

πŸ”₯πŸ”₯πŸ”₯
NEW PACKAGE DELIVERY 🎁

We are launching an INJURY PREVENTION program

Perfect for anyone actively playing sports or wanting to maintain a healthy level of fitness injury free!

πŸ“² Get in touch for more details!

Stay active, stay healthy!
πŸ‹πŸ»β€β™€οΈπŸŒπŸΎβ€β™‚οΈπŸ„πŸ»β€β™‚οΈπŸš΄πŸΌπŸ§—πŸ½β€β™‚οΈπŸƒπŸ½β€β™€οΈβ€βž‘οΈπŸ€ΈπŸ½

πŸ”₯πŸ”₯πŸ”₯
αž€αž‰αŸ’αž…αž”αŸ‹αž€αž˜αŸ’αž˜αžœαž·αž’αžΈαžαŸ’αž˜αžΈαž˜αž€αžŠαž›αŸ‹αž αžΎαž™ 🎁

αž™αžΎαž„αž€αŸ†αž–αž»αž„αžŠαžΆαž€αŸ‹αž²αŸ’αž™αžŠαŸ†αžŽαžΎαžšαž€αžΆαžšβ€‹αž€αž˜αŸ’αž˜αžœαž·αž’αžΈ αž€αžΆαžšαž–αžΆαžšαž€αžΆαžšαžšαž”αž½αžŸ (Injury Prevention Program)

αžŸαž˜αžŸαŸ’αžšαž”αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€αžŠαŸ‚αž›αž›αŸαž„αž€αžΈαž‘αžΆαž‡αžΆαž”αŸ’αžšαž…αžΆαŸ† αž¬αž’αŸ’αž“αž€αžŠαŸ‚αž›αž…αž„αŸ‹αžšαž€αŸ’αžŸαžΆαž€αž˜αŸ’αžšαž·αžαžŸαž»αžαž—αžΆαž– αž“αž·αž„αžŸαž˜αžαŸ’αžαž—αžΆαž–αžšαžΆαž„αž€αžΆαž™αž²αŸ’αž™αž›αŸ’αž’ αžŠαŸ„αž™αž‚αŸ’αž˜αžΆαž“αž€αžΆαžšαžšαž”αž½αžŸ!

πŸ“² αž‘αžΆαž€αŸ‹αž‘αž„αž˜αž€αž™αžΎαž„αž₯αž‘αžΌαžœαž“αŸαŸ‡ αžŠαžΎαž˜αŸ’αž”αžΈαž‘αž‘αž½αž›αž”αžΆαž“αž–αŸαžαŸŒαž˜αžΆαž“αž›αž˜αŸ’αž’αž·αžαž”αž“αŸ’αžαŸ‚αž˜!

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