Physio ONE Phnom Penh

Physio ONE Phnom Penh Our experts have over 10 years experience in exercise rehabilitation and fitness development.

Phnom Penh 10sRUGBY TOURNAMENT πŸˆπŸŒπŸ†Great day out today at ISF supporting teams from all over Southeast Asia.Proud to be t...
01/11/2025

Phnom Penh 10s

RUGBY TOURNAMENT πŸˆπŸŒπŸ†

Great day out today at ISF supporting teams from all over Southeast Asia.

Proud to be the medical partner πŸ’ͺ🏼

αžαŸ’αž„αŸƒαž“αŸαŸ‡αž‡αžΆαžαŸ’αž„αŸƒαžŠαŸαž›αŸ’αž’αž˜αž½αž™αž“αŸ… ISF αž€αŸ’αž“αž»αž„αž€αžΆαžšαž‚αžΆαŸ†αž‘αŸ’αžšαž€αŸ’αžšαž»αž˜αž€αžΈαž‘αžΆαž”αžΆαž›αŸ‹αž±αž”αžŠαŸ‚αž›αž˜αž€αž–αžΈαž‘αžΌαž‘αžΆαŸ†αž„αž’αžΆαžŸαŸŠαžΈαž’αžΆαž‚αŸ’αž“αŸαž™αŸ ❀️

αž–αž½αž€αž™αžΎαž„αž˜αžΆαž“αž˜αŸ„αž‘αž“αž—αžΆαž–αžŽαžΆαžŸαŸ‹αžŠαŸ‚αž›αž”αžΆαž“αž…αžΌαž›αžšαž½αž˜αž‡αžΆαžŠαŸƒαž‚αžΌαžšαžŸαž αž€αžΆαžšαž•αŸ’αž“αŸ‚αž€αžœαŸαž‡αŸ’αž‡αžŸαžΆαžŸαŸ’αžαŸ’αžšαž€αŸ’αž“αž»αž„αž€αžΆαžšαž”αŸ’αžšαž€αž½αžαž“αŸαŸ‡πŸ’ͺ🏼

Happy Bon Om Touk! πŸŽ‰πŸŒŠWe will be closed 5th – 7th November πŸ™πŸΌSee you again on Saturday 8th NovemberWe hope you have a joy...
31/10/2025

Happy Bon Om Touk! πŸŽ‰πŸŒŠ

We will be closed 5th – 7th November πŸ™πŸΌ

See you again on Saturday 8th November

We hope you have a joyful and safe Water Festival! πŸ’¦βœ¨

αž€αŸ’αž“αž»αž„αž±αž€αžΆαžŸαž–αŸ’αžšαŸ‡αžšαžΆαž‡αž–αž·αž’αžΈαž”αž»αžŽαŸ’αž™αž’αž»αŸ†αž‘αžΌαž€αžαžΆαž„αž˜αž»αžαž“αŸαŸ‡ αž αŸ’αžœαžΈαžŸαž»αžΈαž’αžΌαžœαŸαž“αž—αŸ’αž“αŸ†αž–αŸαž‰ αž“αžΉαž„αž’αŸ’αžœαžΎαž€αžΆαžšαžˆαž”αŸ‹αžŸαž˜αŸ’αžšαžΆαž€αž…αžΆαž”αŸ‹αž–αžΈαžαŸ’αž„αŸƒαž‘αžΈ αŸ₯ αžŠαž›αŸ‹αžαŸ’αž„αŸƒαž‘αžΈ ៧ αžαŸ‚αžœαž·αž…αŸ’αž†αž·αž€αžΆαŸ”

αž™αžΎαž„αž“αžΉαž„αž”αžΎαž€αžŠαŸ†αžŽαžΎαžšαž€αžΆαžšαž‡αžΆαž’αž˜αŸ’αž˜αžαžΆαžœαž·αž‰αž“αŸ…αžαŸ’αž„αŸƒαž‘αžΈ ៨ αžαŸ‚αžœαž·αž…αŸ’αž†αž·αž€αžΆ αž†αŸ’αž“αžΆαŸ† ្០្αŸ₯αŸ”

αž‡αžΌαž“αž–αžšαž’αžαž·αžαž·αž‡αž“αž‘αžΆαŸ†αž„αž’αžŸαŸ‹αž‚αŸ’αž“αžΆαž²αŸ’αž™αž‡αž½αž”αžαŸ‚αžŸαŸαž…αž€αŸ’αžαžΈαžŸαž»αž αž“αž·αž„αžŸαŸ†αžŽαžΆαž„αž›αŸ’αž’! πŸŽ‰πŸ™

29/10/2025

Who said rehab can’t be fun? 😎

Our reaction light challenge keeps your body moving, your brain sharp, and your coordination on point! ⚑

Would you dare to try it? 😁

αž’αŸ’αž“αž€αžŽαžΆαžαžΆ αž€αžΆαžšαžŸαŸ’αžŠαžΆαžšαž€αžΆαž™αžŸαž˜αŸ’αž”αž‘αžΆ αž˜αž·αž“αž’αžΆαž…αžšαžΈαž€αžšαžΆαž™αž”αžΆαž“? 😎

Reaction Light Challenge αžšαž”αžŸαŸ‹αž™αžΎαž„ αž’αŸ’αžœαžΎαž²αŸ’αž™αžšαžΆαž„αž€αžΆαž™αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€αž˜αžΆαž“αž…αž›αž“αžΆ αžαž½αžšαž€αŸ’αž”αžΆαž›αž€αžΆαž“αŸ‹αžαŸ‚αž†αŸ’αž›αžΆαž αž“αž·αž„αž”αž„αŸ’αž€αžΎαž“αžŸαž˜αžαŸ’αžαž—αžΆαž–αž€αŸ’αž“αž»αž„αž€αžΆαžšαžŸαž˜αŸ’αžšαž½αž›αž…αž›αž“αžΆαž”αžΆαž“αžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ! ⚑

αž’αŸ’αž“αž€αž αŸŠαžΆαž“αžŸαžΆαž€αž›αŸ’αž”αž„αž‘αŸ? 😁

πŸ”₯ PERSONAL TRAINER FITNESS PLAN πŸ”₯✨ Special Offer: Train together and benefit from 20% OFF on EACH membership ✨Start your...
27/10/2025

πŸ”₯ PERSONAL TRAINER FITNESS PLAN πŸ”₯

✨ Special Offer: Train together and benefit from 20% OFF on EACH membership ✨

Start your fitness journey or get back on track β€” it’s time to move and grow stronger together πŸ’ͺ🏼

πŸ”₯ αž€αž‰αŸ’αž…αž”αŸ‹αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαž‡αžΆαž˜αž½αž™αž‚αŸ’αžšαžΌαž”αž„αŸ’αžœαžΉαž€αž•αŸ’αž‘αžΆαž›αŸ‹αžαŸ’αž›αž½αž“ πŸ”₯

✨ αž™αžΎαž„αž€αŸ†αž–αž»αž„αž˜αžΆαž“αž€αžΆαžšαž•αŸ’αžŠαž›αŸ‹αž‡αžΌαž“αž–αž·αžŸαŸαžŸαž“αžΌαžœαž€αžΆαžšαž”αž‰αŸ’αž…αž»αŸ‡αžαž˜αŸ’αž›αŸƒ 20% αž‘αŸ…αž›αžΎαž€αžΆαžšαž…αžΌαž›αž‡αžΆαžŸαž˜αžΆαž‡αž·αž€αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαžšαž”αžŸαŸ‹αž–αž½αž€αž™αžΎαž„β€‹βœ¨

αž€αž»αŸ†αžšαž„αž…αžΆαŸ†αž‘αŸ€αžαžŽαžΆ!αžαŸ’αžšαž‘αž”αŸ‹αž˜αž€αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽ αž«αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αž€αžΆαžšαž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαžšαž”β€‹αžŸαŸ‹αž’αŸ’αž“αž€αž“αŸ…αžαŸ’αž„αŸƒαž“αŸαŸ‡αŸ” αž’αŸ’αž“αž€αžŸαžΆαž€αžŸαž˜αž“αžΉαž„αž‘αž‘αž½αž›αž”αžΆαž“αžšαžΆαž„αž€αžΆαž™αžŠαŸαž˜αžΆαŸ†αž˜αž½αž“ πŸ’ͺ🏼

Starting rehab early is the key to recovery πŸ—πŸƒπŸ½β€βž‘οΈRehabilitation often begins as soon as safely possible, sometimes even...
25/10/2025

Starting rehab early is the key to recovery πŸ—πŸƒπŸ½β€βž‘οΈ

Rehabilitation often begins as soon as safely possible, sometimes even within hours or days after an injury or surgery!

Take action, start ON TIME!

αž€αžΆαžšαž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αžŸαŸ’αžαžΆαžšαž“αžΈαžαž·αžŸαž˜αŸ’αž”αž‘αžΆαž±αŸ’αž™αž”αžΆαž“αž†αžΆαž”αŸ‹ αž‚αžΊαž‡αžΆαž‚αž“αŸ’αž›αžΉαŸ‡αž“αŸƒαž€αžΆαžšαž‡αžΆαžŸαŸ‡αžŸαŸ’αž”αžΎαž™ πŸ—πŸƒπŸ½β€βž‘οΈ

αž€αžΆαžšαžŸαŸ’αžαžΆαžšαž“αžΈαžαž·αžŸαž˜αŸ’αž”αž‘αžΆαž—αžΆαž‚αž…αŸ’αžšαžΎαž“αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αž±αŸ’αž™αž”αžΆαž“αž†αžΆαž”αŸ‹αžαžΆαž˜αžŠαŸ‚αž›αž’αžΆαž…αž’αŸ’αžœαžΎαž‘αŸ…αž”αžΆαž“αžŠαŸ„αž™αžŸαž»αžœαžαŸ’αžαž·αž—αžΆαž– αž‡αž½αž“αž€αžΆαž›αžŸαžΌαž˜αŸ’αž”αžΈαžαŸ‚αž€αŸ’αž“αž»αž„αžšαž™αŸˆαž–αŸαž›αž”αŸ‰αž»αž“αŸ’αž˜αžΆαž“αž˜αŸ‰αŸ„αž„ αž¬αž”αŸ‰αž»αž“αŸ’αž˜αžΆαž“αžαŸ’αž„αŸƒαž”αž“αŸ’αž‘αžΆαž”αŸ‹αž–αžΈαž€αžΆαžšαžšαž„αžšαž”αž½αžŸ αž¬αž€αžΆαžšαžœαŸ‡αž€αžΆαžαŸ‹!

αž”αž‰αŸ’αž…αŸαž‰αžŸαž€αž˜αŸ’αž˜αž—αžΆαž– αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αž’αŸ„αž™αž”αžΆαž“αž†αžΆαž”αŸ‹!

23/10/2025

πŸ’ͺ Stronger Every Step

From injury recovery to peak performance, our physiotherapy and fitness programs are designed to help you move better, feel better, and live stronger.

πŸ’ͺ αž€αžΆαž“αŸ‹αžαŸ‚αžšαžΉαž„αž˜αžΆαŸ†αž‚αŸ’αžšαž”αŸ‹αž‡αŸ†αž αžΆαž“

αž–αžΈαž€αžΆαžšαž‡αžΆαžŸαŸ‡αžŸαŸ’αž”αžΎαž™αž–αžΈαžšαž”αž½αžŸαžšαž αžΌαžαžŠαž›αŸ‹αž€αžΆαžš perform αžŠαŸαž›αŸ’αž’αž”αŸ†αž•αž»αžαŸ” αž€αž˜αŸ’αž˜αžœαž·αž’αžΈαžŸαŸ’αžŠαžΆαž€αžΆαž™αžŸαž˜αŸ’αž”αž‘αžΆ αž“αž·αž„αž αŸ’αžœαžΉαž€αž αžΆαžαŸ‹αžŸαž˜αŸ’αž”αž‘αžΆαžšαž”αžŸαŸ‹αž™αžΎαž„αžαŸ’αžšαžΌαžœαž”αžΆαž“αžšαž…αž“αžΆαž‘αžΎαž„αžŠαžΎαž˜αŸ’αž”αžΈαž‡αž½αž™αž’αŸ’αž“αž€αž’αŸ’αžœαžΎαž…αž›αž“αžΆαž”αžΆαž“αž”αŸ’αžšαžŸαžΎαžšαž‡αžΆαž„αž˜αž»αž“ αž˜αžΆαž“αž’αžΆαžšαž˜αŸ’αž˜αžŽαŸαž”αŸ’αžšαžŸαžΎαžšαž‡αžΆαž„αž˜αž»αž“ αž“αž·αž„αžšαžŸαŸ‹αž“αŸ…αž€αžΆαž“αŸ‹αžαŸ‚αžšαžΉαž„αž˜αžΆαŸ†αŸ”

Get back to your favorite sport! βš½οΈπŸ€πŸŽΎCheck out our Return to Play Tips to recover safely and perform your best.Remember,...
21/10/2025

Get back to your favorite sport! βš½οΈπŸ€πŸŽΎ

Check out our Return to Play Tips to recover safely and perform your best.

Remember, don’t rush it, rebuild it. πŸ’ͺ

αžαžΎαž’αŸ’αž“αž€αž“αžΉαž„αžαŸ’αžšαž‘αž”αŸ‹αž…αžΌαž›αž›αŸαž„αž€αžΈαž‘αžΆαžœαžΈαž‰αž˜αŸ‚αž“αž‘αŸ?

αž™αž›αŸ‹αžŠαžΉαž„αž–αžΈαž€αžΆαžšαžŽαŸ‚αž“αžΆαŸ†αž’αŸ†αž–αžΈαž€αžΆαžšαžαŸ’αžšαž›αž”αŸ‹αž‘αŸ…αž›αŸαž„ αžŠαžΎαž˜αŸ’αž”αžΈαžαŸ’αžšαž‘αž”αŸ‹αž…αžΌαž›αž›αŸαž„αž€αžΈαž‘αžΆαžœαž·αž‰αžŠαŸ„αž™αžŸαž»αžœαžαŸ’αžαž·αž—αžΆαž– αž“αž·αž„αžαŸ’αž›αžΆαŸ†αž„αž‡αžΆαž„αž˜αž»αž“αŸ”
αžαŸ’αžšαžΌαžœαž…αžΆαŸ†αžαžΆ αž’αŸ’αž“αž€αž˜αž·αž“αž‚αž½αžšαž”αŸ’αžšαž‰αžΆαž”αŸ‹αž‘αŸ αžαŸ’αžšαžΌαžœαž€αžŸαžΆαž„αž‘αžΎαž„αžœαž·αž‰αžαžΆαž˜αžŸαž˜αŸ’αžšαž½αž›αŸ” πŸ’ͺ

18/10/2025

Let’s hear some advice from our coaches πŸ‘‡

Don’t compare your progress to anyone else because every body heals differently. Trust the process, trust your body and keep going. πŸ’ͺ

αžαŸ„αŸ‡αž˜αž€αžŸαŸ’αžαžΆαž”αŸ‹αž€αžΆαžšαžŽαŸ‚αž“αžΆαŸ†αžαŸ’αž›αŸ‡αŸ—αž–αžΈαž‚αŸ’αžšαžΌαž”αž„αŸ’αžœαžΉαž€αžšαž”αžŸαŸ‹αž™αžΎαž„πŸ‘‡

αž€αž»αŸ†αž”αŸ’αžšαŸ€αž”αž’αŸ€αž”αž—αžΆαž–αž”αŸ’αžšαžŸαžΎαžšαž‘αžΎαž„αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€αž‘αŸ…αž“αžΉαž„αž’αŸ’αž“αž€αžŠαŸαž‘αŸƒ αž–αŸ’αžšαŸ„αŸ‡αžšαžΆαž„αž€αžΆαž™αž“αžΈαž˜αž½αž™αŸ—αž–αŸ’αž™αžΆαž”αžΆαž›αžαž»αžŸαŸ—αž‚αŸ’αž“αžΆαŸ” αž‡αžΏαž‡αžΆαž€αŸ‹αž›αžΎαžŠαŸ†αžŽαžΎαžšαž€αžΆαžšαž“αž·αž„αž‡αžΏαž‡αžΆαž€αŸ‹αž›αžΎαžšαžΆαž„αž€αžΆαž™αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€ αž αžΎαž™αž”αž“αŸ’αžαžŠαŸ†αžŽαžΎαžšαž‘αŸ…αž˜αž»αžαž‘αŸ€αžαŸ” πŸ’ͺ

Physio isn’t just for injuries, it’s for everyone in need! πŸ’ͺWhether it’s muscle pain, neurological conditions, women’s h...
17/10/2025

Physio isn’t just for injuries, it’s for everyone in need! πŸ’ͺ

Whether it’s muscle pain, neurological conditions, women’s health, or sports rehab - the right physio care helps you move better, heal faster, and live stronger πŸ’ͺ

αž€αžΆαžšαž–αŸ’αž™αžΆαž”αžΆαž›αžŠαŸ„αž™αž…αž›αž“αžΆαž˜αž·αž“β€‹αž˜αŸ‚αž“β€‹αžŸαž˜αŸ’αžšαžΆαž”αŸ‹β€‹αžαŸ‚β€‹αž’αŸ’αž“αž€αžŠαŸ‚αž›αž˜αžΆαž“αžšαž”αž½αžŸβ€‹αž‘αŸ αžœαžΆβ€‹αž‚αžΊβ€‹αžŸαž˜αŸ’αžšαžΆαž”αŸ‹β€‹αž’αŸ’αž“αž€β€‹αžšαžΆαž›αŸ‹β€‹αž‚αŸ’αž“αžΆβ€‹αžŠαŸ‚αž›β€‹αžαŸ’αžšαžΌαžœβ€‹αž€αžΆαžš! πŸ’ͺ

αž˜αž·αž“αžαžΆαžœαžΆαž‡αžΆαž€αžΆαžšαžˆαžΊαž…αžΆαž”αŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ† αžŸαŸ’αžαžΆαž“αž—αžΆαž–αžŸαžšαžŸαŸƒαž”αŸ’αžšαžŸαžΆαž‘ αžŸαž»αžαž—αžΆαž–αžŸαŸ’αžαŸ’αžšαžΈ αž¬αž€αžΆαžšαž αžΆαžαŸ‹αž€αžΈαž‘αžΆ - αž€αžΆαžšαžαŸ‚αž‘αžΆαŸ†αžšαžΆαž„αž€αžΆαž™αžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœαž‡αž½αž™αž±αŸ’αž™αž’αŸ’αž“αž€αž’αŸ’αžœαžΎαž…αž›αž“αžΆαž”αžΆαž“αž›αŸ’αž’αž”αŸ’αžšαžŸαžΎαžš αž‡αžΆαžŸαŸ‡αžŸαŸ’αž”αžΎαž™αž›αžΏαž“ αž“αž·αž„αž€αžΆαž“αŸ‹αžαŸ‚αžšαžΉαž„αž˜αžΆαŸ†πŸ’ͺ

14/10/2025

Level up your reflexes with Reaction Light Training ⚑️

Train your mind and body to move faster, focus sharper, and react quicker β€” all while having fun! πŸ’ͺ✨

αž”αž„αŸ’αž€αžΎαž“αž€αžΆαžšαž”αŸ’αžšαžαž·αž€αž˜αŸ’αž˜αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€αž‡αžΆαž˜αž½αž™αž“αžΉαž„ Reaction Light Training ⚑️

αž αŸ’αžœαžΉαž€αž αžΆαžαŸ‹αž…αž·αžαŸ’αž αž“αž·αž„αžšαžΆαž„αž€αžΆαž™αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€ αžŠαžΎαž˜αŸ’αž”αžΈαž’αŸ’αžœαžΎαž…αž›αž“αžΆαž›αžΏαž“αž‡αžΆαž„αž˜αž»αž“ αž€αžΆαžšαž•αŸ’αžŠαŸ„αžαž€αžΆαž“αŸ‹αžαŸ‚αž…αŸ’αž”αžΆαžŸαŸ‹ αž“αž·αž„αž”αŸ’αžšαžαž·αž€αž˜αŸ’αž˜αž›αžΏαž“αž‡αžΆαž„αž˜αž»αž“ β€” αž‘αžΆαŸ†αž„αžŠαŸ‚αžšαž’αŸ’αž“αž€αž’αžΆαž…αž αŸ’αžœαžΉαž€αž αžΆαžαŸ‹αžŠαŸ„αž™αžšαžΈαž€αžšαžΆαž™! πŸ’ͺ✨

πŸ†PICKLEBALL FEDERATION CUP πŸ†Thanks to the Cambodia Pickleball Players for having us support their super competitive Pick...
12/10/2025

πŸ†PICKLEBALL FEDERATION CUP πŸ†

Thanks to the Cambodia Pickleball Players for having us support their super competitive Pickleball Tournament and to Star Pickleball Club for hosting!!

Congratulations to all the winners!!
Some craps, no injuries πŸ’ͺ🏼

Stay active, stay healthy!!

πŸ…πŸ…πŸ…

αžŸαžΌαž˜αž’αžšαž‚αž»αžŽαžŠαž›αŸ‹ Cambodia Pickleball Players αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž€αžΆαžšαž±αŸ’αž™αž–αž½αž€αž™αžΎαž„αž…αžΌαž›αžšαž½αž˜αž‚αžΆαŸ†αž‘αŸ’αžšαž€αžΆαžšαž”αŸ’αžšαž€αž½αž Pickleball Tournament αžŠαŸαž”αŸ’αžšαž€αž½αžαž”αŸ’αžšαž‡αŸ‚αž„αžšαž”αžŸαŸ‹αž–αž½αž€αž‚αŸ αž“αž·αž„ Star Pickleball Club αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž€αžΆαžšαž’αŸ’αžœαžΎαž‡αžΆαž˜αŸ’αž…αžΆαžŸαŸ‹αž•αŸ’αž‘αŸ‡!!

αž’αž”αž’αžšαžŸαžΆαž‘αžšαž’αŸ’αž“αž€αžˆαŸ’αž“αŸ‡αž‘αžΆαŸ†αž„αž’αžŸαŸ‹αž‚αŸ’αž“αžΆ!!
αž‚αŸ’αžšαžΆαž“αŸ‹αžαŸ‚αž˜αžΆαž“αž’αŸ’αž“αž€αžšαž˜αž½αž›αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αž”αž“αŸ’αžαž·αž…αž”αž“αŸ’αžαž½αž…αž˜αž·αž“αž˜αžΆαž“αž’αŸ’αž“αž€αžšαž”αž½αžŸαž“αŸ„αŸ‡αž‘αŸ

αžšαž€αŸ’αžŸαžΆαž—αžΆαž–αžŸαž€αž˜αŸ’αž˜ αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’!!

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