CamHealthTech

CamHealthTech Cambodia Health Education and Technology πŸŒΏπŸ©ΊπŸ“š

Powerful Mission
*To share physical health, mental health, lifestyle and beauty knowledge
*To raise awareness of health prevention among everyone
*To develop products that improve health delivery for patients

αžšαž”αž”αž’αžΆαž αžΆαžšαžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ ( Healthy diet ) πŸ₯—πŸ—πŸ₯šπŸ‘
25/08/2024

αžšαž”αž”αž’αžΆαž αžΆαžšαžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ ( Healthy diet ) πŸ₯—πŸ—πŸ₯šπŸ‘

αžœαžŠαŸ’αžαž“αŸƒαžŸαŸ’αžαŸ’αžšαŸαžŸ ( Stress cycle ) 🀯
13/05/2024

αžœαžŠαŸ’αžαž“αŸƒαžŸαŸ’αžαŸ’αžšαŸαžŸ ( Stress cycle ) 🀯

01/01/2024

αžŸαž½αžŸαŸ’αžαžΈαž†αŸ’αž“αžΆαŸ†αžαŸ’αž˜αžΈ αŸ’αŸ αŸ’αŸ€πŸŽ‰
αž‡αžΌαž“αž–αžšαž”αž„αž”αŸ’αž’αžΌαž“αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’ 🌿☘️🩺

αž€αžΆαž αŸ’αžœαŸ πŸ₯ΉπŸ₯Ή
28/07/2023

αž€αžΆαž αŸ’αžœαŸ πŸ₯ΉπŸ₯Ή

αž…αž„αŸ‹αž–αž·αž“αž·αžαŸ’αž™αžŸαž»αžαž—αžΆαž–αž‘αŸ...πŸ©ΊπŸ˜‚πŸ«
11/05/2023

αž…αž„αŸ‹αž–αž·αž“αž·αžαŸ’αž™αžŸαž»αžαž—αžΆαž–αž‘αŸ...πŸ©ΊπŸ˜‚πŸ«

02/05/2023

✨ Barbell Reverse Curls αž‚αžΊαž‡αžΆαž›αŸ†αž αžΆαžαŸ‹αž˜αž½αž™αž”αŸ’αžšαž—αŸαž‘ αžŠαŸ‚αž›αž‡αž½αž™αž€αžŸαžΆαž„αž˜αž·αž“αžαŸ’αžšαžΉαž˜αžαŸ‚αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αž Biceps Brachii αž”αŸ‰αž»αžŽαŸ’αžŽαŸ„αŸ‡αž‘αŸ αžαŸ‚αžœαžΆαž€αŸαž‡αž½αž™αž€αžŸαžΆαž„αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αž€αŸ†αž—αž½αž“αžŠαŸƒαž•αž„αžŠαŸ‚αžš
πŸŽ₯αž€αŸ’αž“αž»αž„αžœαžΈαžŠαŸαž’αžΌαž“αŸαŸ‡αžαŸ’αž‰αž»αŸ†αž“αžΉαž„αž’αŸ’αžœαžΎαž€αžΆαžšαž–αž“αŸ’αž™αž›αŸ‹αž–αžΈαž”αž…αŸ’αž…αŸαž€αž‘αŸαžŸαž€αŸ’αž“αž»αž„αž€αžΆαžšαž αžΆαžαŸ‹αž›αŸ†αž αžΆαžαŸ‹αž˜αž½αž™αž“αŸαŸ‡αž²αŸ’αž™αž”αžΆαž“αžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ αž†αžΆαž”αŸ‹αž‘αž‘αž½αž›αž”αžΆαž“αž•αž› αž“αž·αž„αž€αžΆαžšαž–αžΆαž€αžΆαžšαž˜αžΆαž“αžšαž”αž½αžŸ
πŸ‘€αž”αž€αžŸαŸ’αžšαžΆαž™αžŠαŸ„αž™αŸ– SAT Phearom , Fitness & Nutrition Coach
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αž€αŸ’αž”αžΆαž…αŸ‹αž αžΆαžαŸ‹αž€αžΆαžαŸ‹αžαŸ’αž›αžΆαž‰αŸ‹αž€αŸ’αž”αžΆαž›αž–αŸ„αŸ‡ αž“αŸ…αž•αŸ’αž‘αŸ‡β€‹ ! πŸ αž˜αžΎαž›αŸ—αž αŸ’αž“αžΉαž„ αž˜αžΆαž“αž™αž€αž‘αŸ…αž αžΆαžαŸ‹αž’αžαŸ‹ ? πŸ€”πŸ˜…----✨ CamHealthTech αž–αž·αž‚αŸ’αžšαŸ„αŸ‡αž™αŸ„αž”αž›αŸ‹αž•αŸ’αž“αŸ‚αž€αžŸαž»αžαž—αžΆαž– αž›αŸ†αž αžΆαžαŸ‹αž”...
24/04/2023

αž€αŸ’αž”αžΆαž…αŸ‹αž αžΆαžαŸ‹αž€αžΆαžαŸ‹αžαŸ’αž›αžΆαž‰αŸ‹αž€αŸ’αž”αžΆαž›αž–αŸ„αŸ‡ αž“αŸ…αž•αŸ’αž‘αŸ‡β€‹ ! 🏠
αž˜αžΎαž›αŸ—αž αŸ’αž“αžΉαž„ αž˜αžΆαž“αž™αž€αž‘αŸ…αž αžΆαžαŸ‹αž’αžαŸ‹ ? πŸ€”πŸ˜…
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✨ CamHealthTech αž–αž·αž‚αŸ’αžšαŸ„αŸ‡αž™αŸ„αž”αž›αŸ‹αž•αŸ’αž“αŸ‚αž€αžŸαž»αžαž—αžΆαž– αž›αŸ†αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽ αž“αž·αž„αžšαž”αž”αž’αžΆαž αžΆαžš
πŸ‘‰ Telegram : https://t.me/CamHealthTech

22/04/2023

✨ Biceps Concentration Curls αž‚αžΊαž‡αžΆαž›αŸ†αž αžΆαžαŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αžαž˜αž½αž™αžŠαŸ‚αž›αž•αŸ’αžαŸ„αžαžαŸ’αž›αžΆαŸ†αž„αž›αžΎαžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αžαž•αŸ’αž“αŸ‚αž€ Biceps Brachii αžŠαŸ‚αž›αž‡αžΆαž•αŸ’αž“αŸ‚αž€αž™αŸ‰αžΆαž„αžŸαŸ†αžαžΆαž“αŸ‹αžšαž”αžŸαŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αžαžŠαŸ‚αž›αž“αžΆαŸ†αž²αŸ’αž™αž˜αžΎαž›αž‘αŸ…αžƒαžΎαž‰αž’αŸ†αžŸαŸ’αž’αžΆαž
πŸŽ₯αž€αŸ’αž“αž»αž„αžœαžΈαžŠαŸαž’αžΌαž“αŸαŸ‡αžαŸ’αž‰αž»αŸ†αž“αžΉαž„αž’αŸ’αžœαžΎαž€αžΆαžšαž–αž“αŸ’αž™αž›αŸ‹αž–αžΈαž”αž…αŸ’αž…αŸ‚αž€αž‘αŸαžŸαž€αŸ’αž“αž»αž„αž€αžΆαžšαž αžΆαžαŸ‹αž›αŸ†αž αžΆαžαŸ‹αž˜αž½αž™αž“αŸαŸ‡αž²αŸ’αž™αž”αžΆαž“αžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ αž†αžΆαž”αŸ‹αž‘αž‘αž½αž›αž”αžΆαž“αž•αž› αž“αž·αž„αž€αžΆαžšαž–αžΆαž€αžΆαžšαž˜αžΆαž“αžšαž”αž½αžŸ
αž”αž€αžŸαŸ’αžšαžΆαž™αžŠαŸ„αž™αŸ– SAT Phearom , Fitness & Nutrition Coach
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πŸ αž›αŸ†αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαž“αŸ…αž•αŸ’αž‘αŸ‡αž„αžΆαž™αŸ—βœ¨αž›αŸ†αž αžΆαžαŸ‹αž“αŸαŸ‡αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€αž€αž˜αŸ’αžšαž·αžαžŠαŸ†αž”αžΌαž„ αžŠαŸ‚αž›αž˜αž·αž“αžŠαžΉαž„αžαžΆαž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αžŠαŸ„αž™αžœαž·αž’αžΈαžŽαžΆ αž αžΎαž™αžœαžΆαž›αŸ’αž’αž€αŸ’αž“αž»αž„αž€αžΆαžšαž€αŸ†αžŠαŸ…αžŸαžΆαž…αŸ‹αžŠαž»αŸ† αž˜αž»αž“αž€αžΆαžšαž ...
20/04/2023

πŸ αž›αŸ†αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαž“αŸ…αž•αŸ’αž‘αŸ‡αž„αžΆαž™αŸ—
βœ¨αž›αŸ†αž αžΆαžαŸ‹αž“αŸαŸ‡αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€αž€αž˜αŸ’αžšαž·αžαžŠαŸ†αž”αžΌαž„ αžŠαŸ‚αž›αž˜αž·αž“αžŠαžΉαž„αžαžΆαž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αžŠαŸ„αž™αžœαž·αž’αžΈαžŽαžΆ αž αžΎαž™αžœαžΆαž›αŸ’αž’αž€αŸ’αž“αž»αž„αž€αžΆαžšαž€αŸ†αžŠαŸ…αžŸαžΆαž…αŸ‹αžŠαž»αŸ† αž˜αž»αž“αž€αžΆαžšαž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽ αž€αž˜αŸ’αžšαž·αžαž’αŸ’αž„αž“αŸ‹αŸ—
β–ͺ️ αž€αž˜αŸ’αžšαž·αž αŸ– αžŠαŸ†αž”αžΌαž„
β–ͺ️ αž”αŸ’αžšαž—αŸαž‘ αŸ– αž€αŸ†αžŠαŸ…αžŸαžΆαž…αŸ‹αžŠαž»αŸ† ឬ αžŠαž»αžαžαŸ’αž›αžΆαž‰αŸ‹
β–ͺ️ αž§αž”αž€αžšαžŽαŸ αŸ– αž”αŸ’αžšαžΎαž‘αž˜αŸ’αž„αž“αŸ‹αžαŸ’αž›αž½αž“
πŸ“Œαž…αŸ†αžŽαžΆαŸ† αŸ– αž…αŸ†αž“αž½αž“αžŠαž„ (Reps) αž€αŸ’αž“αž»αž„αž˜αž½αž™αž‡αž»αŸ† (Sets) αž‚αžΊαž’αžΆαžŸαŸ’αžšαŸαž™αž›αžΎαžŸαž˜αžαŸ’αžαž—αžΆαž–αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αž”αž»αž‚αŸ’αž‚αž›αž“αžΈαž˜αž½αž™ αž αžΆαžαŸ‹αž–αžΈ ៦ αž‘αŸ… ៑αŸ₯ αžŠαž„ αž€αŸ’αž“αž»αž„αŸ‘αž‡αž»αŸ†αž‚αžΊαž›αŸ’αž’αž”αŸ†αž•αž»αž αž…αŸ†αž–αŸ„αŸ‡αž€αžΆαžšαžŸαž˜αŸ’αžšαžΆαž€αŸ‹αž…αž“αŸ’αž›αŸ„αŸ‡αž‡αž»αŸ†αž€αžΆαž“αŸ‹αžαŸ‚αžαŸ’αž›αžΈαž€αžΆαž“αŸ‹αžαŸ‚αž›αŸ’αž’ πŸ˜‰
β€”β€”β€”
** αž•αŸ’αžαž›αŸ‹αž€αžΆαžšαž”αŸ’αžšαžΉαž€αŸ’αžŸαžΆαž™αŸ„αž”αž›αŸ‹αž€αŸ’αž“αž»αž„αž€αžΆαžšαž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαžŠαŸ„αž™αž₯αžαž‚αž·αžαžαŸ’αž›αŸƒ **
πŸ“© https://t.me/CamHealthTechAdmin

19/04/2023

✨ Barbell Curls αž‚αžΊαž‡αžΆαž›αŸ†αž αžΆαžαŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αžαž˜αž½αž™αžŠαŸ‚αž›αž•αŸ’αžαŸ„αžαžαŸ’αž›αžΆαŸ†αž„αž›αžΎαžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αžαž•αŸ’αž“αŸ‚αž€ Biceps Brachii αž“αž·αž„ Brachialis αžŠαŸ‚αž›αž‡αžΆαž•αŸ’αž“αŸ‚αž€αž™αŸ‰αžΆαž„αžŸαŸ†αžαžΆαž“αŸ‹αžšαž”αžŸαŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αžαžŠαŸ‚αž›αž“αžΆαŸ†αž²αŸ’αž™αž˜αžΎαž›αž‘αŸ…αžƒαžΎαž‰αž’αŸ†αžŸαŸ’αž’αžΆαž
πŸŽ₯αž€αŸ’αž“αž»αž„αžœαžΈαžŠαŸαž’αžΌαž“αŸαŸ‡αžαŸ’αž‰αž»αŸ†αž“αžΉαž„αž’αŸ’αžœαžΎαž€αžΆαžšαž–αž“αŸ’αž™αž›αŸ‹αž–αžΈαž”αž…αŸ’αž…αŸαž€αž‘αŸαžŸαž€αŸ’αž“αž»αž„αž€αžΆαžšαž αžΆαžαŸ‹αž›αŸ†αž αžΆαžαŸ‹αž˜αž½αž™αž“αŸαŸ‡αž²αŸ’αž™αž”αžΆαž“αžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ αž†αžΆαž”αŸ‹αž‘αž‘αž½αž›αž”αžΆαž“αž•αž› αž“αž·αž„αž€αžΆαžšαž–αžΆαž€αžΆαžšαž˜αžΆαž“αžšαž”αž½αžŸ
αž”αž€αžŸαŸ’αžšαžΆαž™αžŠαŸ„αž™αŸ– SAT Phearom , Fitness & Nutrition Coach
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17/04/2023

✨ Dumbbell Curls or Biceps Curls αž‚αžΊαž‡αžΆαž›αŸ†αž αžΆαžαŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ†αžŠαŸƒαž˜αž»αžαž˜αž½αž™αžŠαŸ‚αž›αž–αŸαž‰αž“αž·αž™αž˜αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽ αžŠαŸ„αž™αžŸαžΆαžœαžΆαž˜αžΆαž“αž”αŸ’αžšαžŸαž·αž‘αŸ’αž’αž·αž—αžΆαž–αžαŸ’αž–αžŸαŸ‹αž€αŸ’αž“αž»αž„αž€αžΆαžšαž‡αž½αž™αž€αžŸαžΆαž„αžŠαŸƒαž˜αž»αžαž”αžΆαž“αž’αŸ†αžŸαŸ’αž’αžΆαž πŸ’ͺ
πŸŽ₯αž€αŸ’αž“αž»αž„αžœαžΈαžŠαŸαž’αžΌαž“αŸαŸ‡αžαŸ’αž‰αž»αŸ†αž“αžΉαž„αž’αŸ’αžœαžΎαž€αžΆαžšαž–αž“αŸ’αž™αž›αŸ‹αž–αžΈαž”αž…αŸ’αž…αŸαž€αž‘αŸαžŸαž€αŸ’αž“αž»αž„αž€αžΆαžšαž αžΆαžαŸ‹αž›αŸ†αž αžΆαžαŸ‹αž˜αž½αž™αž“αŸαŸ‡αž²αŸ’αž™αž”αžΆαž“αžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœ αž†αžΆαž”αŸ‹αž‘αž‘αž½αž›αž”αžΆαž“αž•αž› αž“αž·αž„αž€αžΆαžšαž–αžΆαžšαž€αž»αŸ†αž²αŸ’αž™αž˜αžΆαž“αžšαž”αž½αžŸ
αž”αž€αžŸαŸ’αžšαžΆαž™αžŠαŸ„αž™αŸ– SAT Phearom , Fitness & Nutrition Coach
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πŸ‡°πŸ‡­ αžŸαž½αžŸαŸ’αžαžΈαž†αŸ’αž“αžΆαŸ†αžαŸ’αž˜αžΈ αž”αŸ’αžšαž–αŸƒαžŽαžΈαž‡αžΆαžαž·αžαŸ’αž˜αŸ‚αžš | Happy Khmer New Year πŸ‡°πŸ‡­βœ¨αž†αŸ’αž“αžΆαŸ†αžαŸ„αŸ‡ αž”αž‰αŸ’αž‡αžŸαŸαž€ αž–.ស .្αŸ₯៦៧ αžαŸ’αžšαžΌαžœαž“αžΉαž„αžαŸ’αž„αŸƒαž‘αžΈαŸ‘αŸ€-៑៦ αžαŸ‚αž˜αŸαžŸαžΆ αž†αŸ’αž“αžΆ...
14/04/2023

πŸ‡°πŸ‡­ αžŸαž½αžŸαŸ’αžαžΈαž†αŸ’αž“αžΆαŸ†αžαŸ’αž˜αžΈ αž”αŸ’αžšαž–αŸƒαžŽαžΈαž‡αžΆαžαž·αžαŸ’αž˜αŸ‚αžš | Happy Khmer New Year πŸ‡°πŸ‡­
βœ¨αž†αŸ’αž“αžΆαŸ†αžαŸ„αŸ‡ αž”αž‰αŸ’αž‡αžŸαŸαž€ αž–.ស .្αŸ₯៦៧ αžαŸ’αžšαžΌαžœαž“αžΉαž„αžαŸ’αž„αŸƒαž‘αžΈαŸ‘αŸ€-៑៦ αžαŸ‚αž˜αŸαžŸαžΆ αž†αŸ’αž“αžΆαŸ†αŸ’αŸ αŸ’αŸ£
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