Happy Mind Happy Mouth Happy Me

14/02/2026

Scientist showed the relationship between fasting and the improvment in cancer treatment. He has done many clinical trials in animals and later in humans.

For detail please read the longevity diet by Valter Longo ❤️

26/01/2026

សំរាប់សុភាពនារីអាយុ 40 ទៅ 74 ឆ្នាំ

ការទៅពិនិត្យរកមើលជំងឺមហារីកសុដនអាចសង្រោះជីវិតយើងបាន។ នាយកដ្ឋានគ្រប់គ្រងនិងការពារជំងឺ (CDC) ណែនាំឱ្យធ្វើម៉ាមម៉ូក្រាម (Mammograms) រៀងរាល់ 2 ឆ្នាំម្តងសម្រាប់ស្ត្រីដែលមានអាយុពី 40 ទៅ 74 ឆ្នាំ។ ការ​ពិនិត្យ​អាច​ជួយឲរក​ឃើញ​មហារីក​នៅតំណាក់កាលដំបូង ហើយទទួលការ​ព្យាបាល​ទាន់ពេល។

ការទៅពិនិត្យនេះផ្តល់អត្ថប្រយោជន៍ តែក៏មានហានិភ័យផងដែរ។ យើងអាចរកឃើញជំងឺមហារីកទាន់ពេល ហើយអាចកាត់បន្ថយការស្លាប់ដោយសារជំងឺនេះ។ ប៉ុន្តែវាក៏អាចនាំឲមានការធ្វើរោគវិនិច្ឆ័យមិនចាំបាច់មួយចំនួនដែលបង្ករផលវិបាកខ្លះៗដល់អ្នកជំងឺ។ យើងអាចថ្លឹងថ្លែងទាំងសងខាងដើម្បីធ្វើការសំរេចចិត្តដ៏ល្អមួយសំរាប់ខ្លួនយើង។

មានជម្រើស 4 សម្រាប់ការពិនិត្យមហារីកសុដន់
• Mammogram: តេស្តដែលអាចជឿទុកចិត្តបានសំរាប់តំណាក់កាលដំបូង
• MRI: ប្រើជាចម្បងសម្រាប់ស្ត្រីដែលមានហានិភ័យខ្ពស់
• ការពិនិត្យសុដននៅគ្លីនិក: វេជ្ជបណ្ឌិតឬគិលានុបដ្ឋាយិកាពិនិត្យរកមើលដុំពក ឬការផ្លាស់ប្តូរ
• ពិនិត្យដោយខ្លួនឯង: ដឹងពីសុដន់របស់អ្នកដូច្នេះអ្នកអាចកត់សម្គាល់ការផ្លាស់ប្តូរបានទាន់ពេលវេលា។
សូមមើលវីដេអូណែនាំពីរបៀបពិនិត្យ: https://www.youtube.com/shorts/EpPNT6ZvWoM
សម្រាប់ព័ត៌មានលម្អិត៖ https://www.cdc.gov/breast-cancer/screening/index.html

For women aged 40-74
Breast cancer screening saves lives. The Centers for Disease Control and Prevention (CDC) recommends mammograms every 2 years for women ages 40–74. Screening can find cancer early, when treatment is easier.
Screening has benefits and risks. It can detect cancer early and reduce the risk of dying from breast cancer. But it can also lead to false alarms, overdiagnosis, and some discomfort. Understanding both sides helps you make an informed choice.
There are 4 choices for breast cancer screening:
• Mammogram: The most reliable test for early detection.
• Breast MRI: Used mainly for women at high risk.
• Clinical Breast Exam: A doctor or nurse checks for lumps or changes.
• Breast Self Assessment : Know what’s normal for your breasts so you can notice changes early.
Instruction for self assessment video: https://www.youtube.com/shorts/EpPNT6ZvWoM
For detail please read this ariticle: https://www.cdc.gov/breast-cancer/screening/index.html

17/06/2021

Something simple but have a lot of health benefits, try it 😍

Fermented foods aren't just tasty. By boosting good bacteria in your gut, they can have healthy effects that ripple through every part of your body.

11/06/2021

Yes gardening helps us physically and mentally 😍

Planting a garden can be fun for the entire family and can have a positive impact on your child’s health.

04/06/2021

Something simple but keep us healthy 😍

03/06/2021

Yes it is a gift from god 😍

04/05/2021

24/03/2021

Some have zinc deficiency without knowing it. Better to check 😍

05/01/2021

Sometimes we overlook 👀

Without enough B12, you might not have enough healthy red blood cells to move oxygen around your body. That can leave you shivering and cold, especially in your hands and feet. https://wb.md/3ndlAj6

03/01/2021

Something good to know 😍