18/11/2025
Hi everyone! Just a little reminder from us 💛
Our group classes are designed to be fun, dynamic, and energising for all levels. During these sessions, we do our best to give clear cues, correct form, and keep everyone moving safely, but because it’s a group setting, we can’t always monitor every single rep or engagement for each person.
If you ever have any discomfort, questions about technique, old injuries, or simply feel unsure during an exercise, please let your instructor know before class or ask for a quick check during class. We’re always happy to offer modifications or alternatives so you can move with confidence.
Pilates is all about control and intentional movement. When engagement isn’t quite right, exercises may feel uncomfortable or less effective, which is completely normal when you’re still learning the technique. If you feel you haven’t found the right engagement yet or would like more guidance, a little extra personalised attention can make a big difference.
For anyone wanting deeper support or help refining form and technique, our private sessions are the perfect space to work 1-on-1 at your own pace.
Thank you for your support.
We love moving with you! 🧡✨
