What are the opening hours?

Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 21:00

Movement: Physio l Fitness

Home
Cambodia
Phnom Penh
Movement: Physio l Fitness

National Academy of Sport Science (NASM) Internationally certified. Physiotherapists, Personal Train

03/01/2026

[Khmer Caption Below]
Tight or stiff in your lower back? 😖
Try this simple reset exercise.

Place a stick between your legs and gently hold the position.
Push your legs into the stick, hold for 10–15 seconds, then switch sides.

✨ Bonus option (no stick needed):
Cross one leg over the other and use both arm to hold the opposite leg.

Easy, controlled, and effective, perfect for a quick reset.
Save this and try it when your lower back feels tight 💪

📥Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 Want to understand your back better? Start with a Back Performance Assessment here: 🔗 https://movementphysiofitness.com/back-performance-assessment/
-------------------------------------------------
មានអារម្មណ៍តឹង ឬរឹងនៅខ្នងខាងក្រោមមែនទេ? 😖
សាកល្បងលំហាត់ផ្លាស់ប្ដូរ ងាយៗនេះ។

យកដំបងខ្ទាស់នៅចន្លោះជើង ហើយកាន់ទីតាំងនោះមួយៗដោយមិនប្រើកម្លាំងខ្លាំង។
ប្រឹងរុញជើងចូលទៅមុខនឹងដំបង ក្នុងរយៈពេល 10–15 វិនាទី បន្ទាប់មកប្ដូរខាង។

✨ ជម្រើសបន្ថែម (បើគ្មានដំបង):
ខ្ទាស់ជើងមួយលើមួយទៀត ហើយប្រើដៃអោបទៅកាន់ជើងនោះ។

ធ្វើឲ្យយឺតៗ ដោយមានការគ្រប់គ្រង ល្អសម្រាប់លំហាត់ប្រាណ ខ្នងខាងក្រោម។
រក្សាទុក ហើយសាកល្បងពេលមានអារម្មណ៍តឹង 💪

📥 ទាក់ទងមកយើង:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 ចង់យល់ពីខ្នងរបស់អ្នកឲ្យច្បាស់ជាងមុន? ចាប់ផ្តើមជាមួយ Back Performance Assessment នៅទីនេះ: 🔗 https://movementphysiofitness.com/back-performance-assessment/

03/01/2026

First group classes of the new year: Done and dusted!

Next class is today at 12pm. A weekend reset version of the Stable & Durable class, focused on the upper body.

See you then 👏

Find everything we have for you this month, bundled here:

https://movementphysiofitness.com/what-to-expect-from-movement/

02/01/2026

If you have fitness and health resolutions for 2026, we’re here to help you stick to them. To kick things off, I want to share a few opportunities with you:

1️⃣ Free Tool: The "Fitness Circle" I've attached a free worksheet to help you evaluate your current situation. It’s a quick 5-minute exercise to give you a "helicopter overview" of where you stand right now. Download it, rate yourself 1-10, and see where you need balance.

2️⃣ Class Reminder: "Stable & Durable" We are kicking off our new small group class, Stable & Durable, focused on building a solid foundation.
TODAY: First class!

TOMORROW (Jan 3): Weekend Reset version at 12:00 PM.

3️⃣ January Testing: Know Your Numbers This is the perfect month to benchmark your health. We can help you with:

⚖️ Body Composition: We’re upgrading our scale this month!
🩸 Blood Tests: Glucose, cholesterol, and uric acid analysis.
🫁 VO2 Max: A powerful predictor for fitness and longevity.
📏 Posture Assessment & Correction.
💪 Strength Testing: Core, upper/lower body, and grip strength.

Let's make 2026 your strongest year yet.

Get the Fitness Circle exercise PDF here:

https://t.me/movementphysiofitness/492

02/01/2026

[Khmer Caption Below]
Hip problem? Try this Pelvic Reset (Ball Edition) ⚽️

Get into a 90/90 position
✔️ Feet stay planted
✔️ Hips slightly off the floor
✔️ Only move the knee up and down

Slow, controlled, and focused — that’s the key 🔑

⏱️ Do this for 15–20 seconds each side
Save it and try it next time your hips feel stuckមានបញ្ហាត្រគាក

📥Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 Want to understand your back better? Start with a Back Performance Assessment here: 🔗 https://movementphysiofitness.com/back-performance-assessment/
------------------------------------------
មែនទេ? សាកល្បង ការផ្លាស់ប្តូរការហាត់នៃឆ្អឹងត្រគាក (Ball Edition) ⚽️

ចាប់ផ្តើមនៅទីតាំង 90/90 នៃដងខ្លួននិងជើង
✔️ ជើងជាន់ជាប់ទៅនឹងជញ្ជាំង
✔️ លើកគូទឡើងបន្តិចពីដី
✔️ ផ្លាស់ទីតែជង្គង់ឡើងចុះប៉ុណ្ណោះ

ធ្វើឲ្យយឺតៗ ហើយគ្រប់គ្រង និងអ្នកនឹងមានអារម្មណ៍ផ្លាស់ប្ដូរធូរច្រើននៅពេលធ្វើចលនា 🔑

⏱️ អនុវត្ត 15–20 វិនាទី ក្នុងមួយខាង
រក្សាទុក ហើយសាកល្បងពេលត្រគាកមានអារម្មណ៍តឹង

📥 ទាក់ទងមកយើង:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 ចង់យល់ពីខ្នងរបស់អ្នកឲ្យច្បាស់ជាងមុន? ចាប់ផ្តើមជាមួយ Back Performance Assessment នៅទីនេះ: 🔗 https://movementphysiofitness.com/back-performance-assessment/

01/01/2026

Start where you are, use what you have, do what you can ❤️

01/01/2026

[Khmer Caption Below]
Do you walk with your butt sticking out? 👀
That’s usually a sign of an anterior pelvic tilt.

Try this quick fix 👇
Stand against a wall, lean back, and gently push your lower back into the wall.
This helps you learn how to reverse your pelvic tilt and find a more neutral posture.

Practice it, feel the difference, and take it into your walk 🚶‍♂️✨

👍 Like & follow for more simple movement tips

📥Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 Want to understand your back better? Start with a Back Performance Assessment here: 🔗 https://movementphysiofitness.com/back-performance-assessment/
-----------------------------------
តើអ្នកដើរដោយមានពេបញ្ហាគូទទៅក្រោយដែរឬទេ? 👀
វាអាចជាសញ្ញានៃ ភាពលំអៀងនៃឆ្អឹងត្រគាកខាងមុខ។

សាកល្បងវិធីងាយៗនេះ 👇
ឈរជាប់ទៅនឹងជញ្ជាំង រុញខ្លួនត្រឡប់ក្រោយបន្តិច ហើយរុញខ្នងខាងក្រោមឲ្យប៉ះជញ្ជាំង។
វាជួយឲ្យអ្នករៀនប្តូរទីតាំងនៃ ឆ្អឺងត្រគាកនិង ទម្រង់ដងខ្លួនដែលសមតុល្យជាងមុន។

អនុវត្តជាញឹកញាប់ ហើយពេលដើរ 🚶‍♀️✨

👍 Like & Follow សម្រាប់ movement tips ផ្សេងៗទៀត
📥 ទាក់ទងមកយើង:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 ចង់យល់ពីខ្នងរបស់អ្នកឲ្យច្បាស់ជាងមុន? ចាប់ផ្តើមជាមួយ Back Performance Assessment នៅទីនេះ: 🔗 https://movementphysiofitness.com/back-performance-assessment/

31/12/2025

[Khmer Caption Below]
What do all these exercises have in common? 👀
👉The answer is Balance.

It’s what keeps you steady, confident, and in control — in training and in daily life 💥
Bad balance doesn’t warn you 😬 you only notice it when you lose it.

That’s why we train it 💪

🆕 Class "Stable & Durable"
Our new class launching this January focuses on balance, control, and strength that lasts 🔥

Don’t get caught off guard — come train with us.

📥Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness
------------------------------------------------
តើលំហាត់ទាំងនេះមានអ្វីដែលស្រដៀងគ្នាឬទេ? 👀
👉ចម្លើយគឺ តុល្យភាព

វាជាអ្វីដែលជួយឲ្យអ្នកឈរបានរឹងមាំ មានទំនុកចិត្ត និងគ្រប់គ្រងចលនាបានល្អ ទាំងពេលហាត់ និងក្នុងជីវិតប្រចាំថ្ងៃ 💥
តុល្យភាពនៃដងខ្លួនមិនល្អ មិនមែនបានផ្តល់សញ្ញាជាមុនទេ 😬 អ្នកតែងតែដឹងនៅពេលវាមានបញ្ហាឈឺ។

នេះហើយហេតុដែលយើងត្រូវហាត់វា? 💪

🆕 វគ្គហាត់ថ្មី "Stable & Durable"
ថ្នាក់ថ្មី ចាប់ផ្តើមខែមករា ផ្តោតលើ តុល្យភាពនៃដងខ្លួន ការគ្រប់គ្រងចលនា កម្លាំងដែលនៅបានឋិតបានយូរ 🔥

កុំរង់ចាំឲ្យខ្លួនឯងភ្ញាក់ផ្អើល — មកហាត់ជាមួយយើងទាំងអស់គ្នា 💚

📥 ទាក់ទងមកយើង:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

30/12/2025

[Khmer Caption Below]
Stable and Durable. Built to Last. 💪

Why do most New Year resolutions fail?
❌ Not because of laziness
❌ Not because of motivation

👉 Because there’s no plan.

So here’s yours.
OPT: Optimum Performance Training

A structured system designed to help you:
✔️ Train with purpose
✔️ Build strength that lasts
✔️ Stay consistent

No random workouts.
No quick fixes.
Just smart training, done right.

📅 Launching this January
We’ll see you there. 🔥

📥Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness
-------------------------
ហេតុអ្វីបានជាគោលដៅឆ្នាំថ្មីរបស់មនុស្សជាច្រើន បរាជ័យ?
❌ មិនមែនព្រោះខ្ជិល
❌ មិនមែនព្រោះខ្វះកម្លាំងទឹកចិត្តទេ

👉 តែព្រោះ គ្មានផែនការ។

ដូច្នេះ នេះគឺជាផែនការរបស់អ្នក។
OPT: Optimum Performance Training

កម្មវិធីហ្វឹកហាត់នេះរៀបចំឡើងយ៉ាងមានប្រព័ន្ធ ដើម្បីជួយអ្នក៖
✔️ ហាត់ប្រាណដោយមានគោលបំណងច្បាស់លាស់
✔️ បង្កើនកម្លាំងដែលនៅបានយូរ
✔️ រក្សាការប្រឹងប្រែង និងភាពស្ថេរភាព

គ្មានការហាត់ចៃដន្យ
គ្មានដំណោះស្រាយរហ័ស
មានតែការហាត់ប្រាណឆ្លាតវៃ និងត្រឹមត្រូវ

📅 ចាប់ផ្តើមខែមករា
ជួបគ្នាឆាប់ៗណា 🔥

📥 ទាក់ទងមកយើង:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

30/12/2025

🔥 New Year, Smarter Fitness!
Start 2026 with physio-led, small group training that builds strength safely, improves posture, and keeps you injury-free. Includes weekly classes, guided home workouts, and a fitness planner to hit your goals!

💥 January Special $99 – Limited spots, secure yours today!

28/12/2025

[Khmer Caption Below]
Hip Mobility Reset 🔄

Just 30 seconds can make a real difference.
This simple reset helps your hips move better, feel looser, and stay strong all without overthinking it.

✔️ Improves hip movement & flexibility
✔️ Builds strength and stability around the hips
✔️ Reduces stress on your lower back and knees

Try it, feel it, repeat.
Save this for your next mobility break 💪

📥 Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 Want to understand your back better? Start with a Back Performance Assessment here: https://movementphysiofitness.com/back-performance-assessment/
---------------------------------------------------------
ត្រឹមតែ 30 វិនាទី ប៉ុណ្ណោះ ក៏អាចផ្លាស់ប្តូរការឈឺត្រគាករបស់អ្នកបាន។
លំហាត់ reset សាមញ្ញនេះ ជួយឲ្យត្រគាករបស់អ្នកផ្លាស់ទីបានល្អ ងាយបត់បែន និងមានស្ថិរភាព ដោយមិនចាំបាច់គិតស្មុគស្មាញ។

✔️ ជួយបង្កើនចលនា និងភាពបត់បែននៃត្រគាក
✔️ បង្កើនកម្លាំង និងស្ថិរភាពជុំវិញត្រគាក
✔️ កាត់បន្ថយសម្ពាធលើខ្នងក្រោម និងជង្គង់

សាកល្បង ដើម្បីយល់ឃើញ ហើយធ្វើជាប្រចាំ 💪

📥 ទំនាក់ទំនងមកកាន់យើង:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

👉 ចង់យល់អំពីសុខភាពខ្នងរបស់អ្នកឲ្យច្បាស់ជាងមុនមែនទេ? ចាប់ផ្តើមជាមួយ Back Performance Assessment នៅទីនេះ៖ https://movementphysiofitness.com/back-performance-assessment/

Address

St 350
Phnom Penh

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00

Telephone

017223105

Website

https://movementphysiofitness.com/

Alerts

Be the first to know and let us send you an email when Movement: Physio l Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement: Physio l Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Phnom Penh?

Move Better. Feel Better. Live Better

"Movement" is a studio that combines state of the art Physiotherapy with Personal Training.

Physiotherapy consultations are available to assess pain and discomfort related to muscles and joints. Therapy will consist of pain reduction techniques like deep-tissue massage, gentle stretching & muscle-puncture.

There is a strong emphasis on educating the client on the issue and using corrective exercise therapy in order not only treat the current pain but strengthen the body in order to prevent future problems.

Clients typically experience a quick decrease in pain and strong improvements on well being, energy levels, sleep and level of fitness.

03/01/2026

03/01/2026

02/01/2026

02/01/2026

01/01/2026

01/01/2026

31/12/2025

30/12/2025

30/12/2025

28/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Move Better. Feel Better. Live Better