Movement: Physio l Fitness

Movement: Physio l Fitness National Academy of Sport Science (NASM) Internationally certified. Physiotherapists, Personal Train

🔥 Strength. Mobility. Transformation. ✨Move smarter, train stronger, and unlock your body’s full potential with Movement...
16/02/2026

🔥 Strength. Mobility. Transformation. ✨

Move smarter, train stronger, and unlock your body’s full potential with Movement’s Strength & Mobility Programs.

👉 Book your session — limited spots!

15/02/2026

Strong & Durable builds on the foundation you earned in Stable & Durable.

This phase uses supersets, pairing one strength movement with one that challenges stability and endurance.

More intensity.
Same control.

We run two versions:
• Upper body
• Lower body

Every class starts with a Move & Groove: five dynamic drills to warm up properly before loading.

If you’re ready to train with structure instead of randomness, this is your phase.

12/02/2026

Did you know we offer pop-up events?

Like this one; where we brought a mini physiotherapy clinic to Chip Mong’s The Top Gym, assessing members’ aches, pains, and movement issues on the spot.

We can bring the same experience to your office, offering on-site consultations or massage sessions to support your hardworking team

10/02/2026

Only an expert trainer can get real results! Don’t wait! 💪

Train with a true expert who knows your body, fixes the root cause of pain, and guides every step safely.

Safe. Smart. Effective.

📩 Message us now and start your pain-free journey today!!”

Last month we had a class called "Stable and Durable" which focused on stability and muscle endurance. This week we're ...
09/02/2026

Last month we had a class called "Stable and Durable" which focused on stability and muscle endurance.

This week we're changing the name of the class as we progress to the second level of the Optimum Performance Training method.

Welcome to: Strong and Durable.

Here's some things you will want to know:

1: Previous programs are linked below in case you want to catch up or use them in the near future.

2: Times are similar for this class, for now:

-Mon/wed/fri 8am
-Sat 12pm

For 99$ you can train 4x per week, drop ins are 10$. First class is free.

3: Massages with Sokvat are BOGO this month! Buy one, give one ❤️. Allowed to give to yourself as well and get an extra 60 minutes of relaxation!

Find the programs and the 2026 Fitness planner in our telegram group:

https://t.me/movementphysiofitness

Hosting post graduate course for medical professionals #8: After the lecture on Day 1, we spent a good amount of time o...
07/02/2026

Hosting post graduate course for medical professionals #8:

After the lecture on Day 1, we spent a good amount of time on anatomy and surface marking.

This allows for accurate placement of the injection, while avoiding any potential risk structures like arteries and nerves.

05/02/2026

Joint infiltration & PRP post graduate course day #1 successfully completed!

04/02/2026

Sam said "you know what?" I'm going to just go all in.

And so he has. Turning up 5 days per week for the last month and as a result:

250% strength increase in his big lifts
1km run down to 5.40 min from 8.49 min

Those are huge numbers and that's not all.

He also learned how to set his own goals (and crush them), eat in a way that compliments his goals AND designed his own workouts for when he moves back to pilates.

03/02/2026

Sam has just been crushing it every time he comes in (which is an astonishing 5x per week.) never makes excuses, never complains. Just works and tries to improve every time. RESPECT SAM

01/02/2026

Sokvat has a unique blend of skill that comes from Japanese training (Shiatsu), traditional Khmer massage and in house anatomical training by our physiotherapists. Every session is tailored to the needs of the client.

We have a special buy-one-give-one promo to celebrate 🥳

01/02/2026

Our superstar massage therapist Sokvat just finished his Master's degree in Australië and he's back as a part of our team 🙌

Need to de-stress?

we're doing a buy one - give one promo this month and yes,

you can give the second hour to yourself too

31/01/2026

The 3 elements that make for a successful treatment

Address

St 350
Phnom Penh

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00

Telephone

017223105

Website

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Move Better. Feel Better. Live Better

"Movement" is a studio that combines state of the art Physiotherapy with Personal Training.

Physiotherapy consultations are available to assess pain and discomfort related to muscles and joints. Therapy will consist of pain reduction techniques like deep-tissue massage, gentle stretching & muscle-puncture.

There is a strong emphasis on educating the client on the issue and using corrective exercise therapy in order not only treat the current pain but strengthen the body in order to prevent future problems.

Clients typically experience a quick decrease in pain and strong improvements on well being, energy levels, sleep and level of fitness.