Chiropractor Phnom Penh at Procare Medical Center

08/12/2025

18/11/2025

02/10/2025

Can a Chiropractor Fix Forward Head Posture?

What Is Forward Head Posture?

You’re sitting at your desk, looking down at your phone or computer for hours. Without realizing it, your head inches forward. This repeated motion, day after day, will leave you with a specific type of poor posture, where your head sticks out in front of your body. That’s what we call “forward head posture.”

While forward head posture might seem trivial, it will lead to a domino effect of not-so-fun side effects:

- Pain in the neck and upper back
- Tension headaches
- Muscle overstretching and tightness: when muscles are unhappy, they cause pain, soreness, and fatigue.

Forward head posture is a common alignment issue, but the encouraging news is that chiropractic care offers a whole toolbox of methods to help you :

1/ Spinal manipulation : this is what many patients think of when they hear “chiropractic adjustment.” It’s where a chiropractor uses their hands or an instrument to apply controlled force to a spinal joint. The goal is to improve the movement and position of your spine, thus helping pull your head back into a more natural position.

2/ Posture correction exercises for your neck and back. A chiropractor will show you specific exercises to strengthen all the weak muscles and stretch out the tight ones.

3/ Soft tissue therapy : this collection of chiropractic treatment techniques is all about massaging and working on the muscles and ligaments around your neck and spine. Getting these areas to relax lowers pain and improves your posture.

For more information :
📞 078 583 038/ 061 828 410
Booking : sabaycare.com
📍Procare Medical Center

10/09/2025

01/09/2025

29/08/2025

What if my child has scoliosis?

🔺What is Scoliosis?

A normal spine has three main curves: cervical lordosis, thoracic kyphosis, and lumbar lordosis. These curves occur in the frontal plane, meaning they curve front to back. A scoliotic curve curves to the side.

A small scoliotic curve may be barely noticeable by eye, or it might be so slight that an X-ray (or MRI) would be needed to measure it.

It can lead to headaches and back pain, loss of normal range of motion, digestive issues, affect breathing, and eventually cause early arthritis due to the unusual pressure on some of the joints, etc.

🔺What can chiropractic do about my child’s scoliosis?

In mild cases, treatment is preventative:

- Postural correction and education
- Postural exercises to correct muscle imbalances that have developed due to the scoliosis
- Manual therapy (soft tissue release, joint mobilizations) to help improve flexibility and restore range of motion that have been impacted by the scoliosis

In moderate cases, treatment also helps to eventually wean off bracing while managing any associated symptoms.

In severe cases, chiropractic might be helpful post-operatively to correct the muscle imbalances that had developed pre-operatively.

For more information :
📞 078 583 038/ 061 828 410
Booking : sabaycare.com
📍Procare Medical Center

26/08/2025

At Procare Medical Center we truly value the trust you've placed in us for your healthcare needs, and we strive to provide the best possible experience to all of our patients.

If you had a positive experience, we would be so grateful if you could take a moment to share your thoughts by leaving a review on our Google page. Your feedback not only helps us continue to improve, but it also helps others who are seeking quality care find us.

https://g.page/r/CbjTjvvKXqNQEB0/review
Thank you for being a part of our clinic family.

⭐️⭐️⭐️

22/08/2025

CHIROPRATIC FOR FLAT HEAD SYNDROME

🔹What are flat spots ?

Flat spots, known as Plagiocephaly or flat head syndrome, is a condition where a baby develops a misshapen area on the head. Plagiocephaly can be present at birth due to positioning in the womb, or it can be acquired over time through environmental factors like extended time in one position. Babies' heads are soft, and as such, can change shape due to prolonged pressures being applied to them. Plagiocephaly can range in severity and may not always be immediately identifiable. Watch out for a head-turning preference, misalignment to the ears, or flattening to the back of the head, as these can all be indicators for plagiocephaly.

3 Signs of Plagiocephaly:

1. Head turning preference
2. Misalignment to ears.
3. Asymmetrical facial features

🔹What Causes Plagiocephaly?

Plagiocephaly can be caused by many factors, including several outside parents' control. Torticollis and premature birth can increase the risk of plagiocephaly developing after birth. Further factors such as back sleeping and extended use of car seats and convenience devices can encourage flat spots to form as well.

🔹How to Prevent Plagiocephaly?

Prevention and treatment are important to address plagiocephaly and there are many prevention strategies you can incorporate into your daily routine. For instance, encouraging your baby to spend more time awake on their tummy strengthens their neck, trunk and shoulder muscles and means less time lying on their back.

It’s important to address plagiocephaly early to ensure it can be properly corrected. Treating flat spots early, in the rapid growth window between 4 and 6 months of age, allows for higher chances of successful treatment.

For more information :
📞 078 583 038/ 061 828 410
Booking : sabaycare.com
📍Procare Medical Center

19/08/2025

Did you know that gentle chiropractic care can benefit newborns and children during crucial stages of development?🌟

Designed specifically for little ones, pediatric chiropractic techniques are safe, non-invasive, and tailored to address various concerns.

Book your Appointment with Dr. Marie via https://www.sabaycare.com/en/recherche/best-doctor/marie-lefebvre

19/08/2025

🇰🇭KHMER VERSION

🤰🤱 យើងមានសេចក្ដីសោមនស្សរីករាយក្នុងការស្វាគមន៍បណ្ឌិត Ty មកកាន់ Procare Medical Center!

បណ្ឌិត Ty គឺជាគ្រូពេទ្យឯកទេសផ្នែកស្ត្រី និងសម្រាលកូន ដែលមានឈ្មោះល្បី និងទទួលបានការជឿទុកចិត្តយ៉ាងខ្លាំងពីសហគមន៍ជនបរទេស និងជនជាតិ។

គាត់ល្បីល្បាញក្នុងការផ្តល់ជំនាញវិជ្ជាជីវៈជ្រៅជ្រះ ការថែទាំយ៉ាងអំណត់ និងការធ្វើឲ្យស្ត្រីគ្រប់រូបមានអារម្មណ៍ថាត្រូវបានស្តាប់ និងគាំទ្រជាសុចរិត។
កិត្តិយសរបស់គាត់ត្រូវបានកសាងឡើងជាយូរមកហើយ តាមរយៈការបំរើសេវាជាមួយ Mearda Clinic។

អ្នកជំងឺបានពិពណ៌នាអំពីគាត់ថា៖
– “អំណត់ ប្រុងប្រយ័ត្ន ហើយមានជំនាញខ្ពស់”
– “ជាគ្រូពេទ្យកម្រម្នាក់ដែលស្តាប់ជាការពិត”
– “វិជ្ជាជីវៈ អនុគ្រោះ និងគួរឱ្យជឿទុកចិត្ត ពិសេសនៅពេលសំខាន់បំផុត”

👩‍⚕️ គាត់នឹងជួបអ្នកជំងឺនៅ Procare Medical Center ក្នុងថ្ងៃ៖
ចន្ទ ពុធ និងសុក្រ
🕐 ពីម៉ោង 1 រសៀល ដល់ 3 រសៀល

📲 កន្លែងមានកំណត់ – សូមចុះឈ្មោះជាមុន!
👉 សូមផ្ញើសារ Telegram មកលេខ៖ +855 61 828 410
ឬចុចតំណនេះ៖ https://t.me/ProcareCambodia

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🇬🇧ENGLISH VERSION

🤰🤱 We are delighted to welcome Dr. Ty to Procare Medical Center!

Dr. Ty is a renowned Obstetrician-Gynecologist, widely trusted and loved by the international and local community alike.

Known for her compassionate care, deep expertise, and ability to make every woman feel heard and safe, she has built a strong reputation through years of dedicated service at Mearda Clinic.

Her patients describe her as:
– “Empathetic, attentive, and incredibly skilled.”
– “A rare doctor who truly listens.”
– “Professional, warm, and trustworthy – especiallywhen it matters most.”

She will be consulting at Procare Medical Center on:
📆Mondays, Wednesdays, and Fridays
From 1 PM to 3 PM

📲 Limited slots – book your appointment today

👉 Message us on Telegram: +855 61 828 410
Or click here: https://t.me/ProcareCambodia

Your health, your choice, your Procare.