សោតា Saota

04/12/2025

finished reading this book 📖
A wonderful read 😍😇

04/12/2025

People who always say they love you but don’t fix what hurts you, they don’t love you, they love the comfort of having you. Love without effort is an illusion.

04/12/2025

Developmental trauma refers to the cumulative impact of repeated interpersonal trauma during childhood that disrupts a child's development, particularly attachment and brain development. It arises from experiences like abuse, neglect, or loss of primary caregivers, and it leads to a spectrum of dysregulation in affect, attention, and relationships, impairing a child's ability to process information, manage emotions, and learn essential life skills.

—Bessel van der Kolk

03/12/2025

02/12/2025

02/12/2025

The body holds past traumatic experiences, whether or not the details of these traumas are remembered.

26/11/2025

"Never give up on a dream just because of the time it will take to accomplish it, the time will pass anyway."

22/11/2025

"Human beings of all ages are found to be at their happiest and to be able to deploy their talents to best advantage when they are confident that, standing behind them, there are one or more trusted persons who will come to their aid should difficulties arise"

04/11/2025

Our sense of ourselves is anchored in a vital connection with our bodies. We don’t truly know ourselves unless we can feel and interpret our physical sensations.

03/11/2025

Drugs/medications cannot “cure” trauma;
They can only dampen the expressions of disturbed physiology. And they don’t teach the lasting lessons of self-regulation. They can control feelings and behaviors but always at a price-because they work by blocking the chemical systems that regulate engagement, motivation, pain, and pleasure.

23/10/2025

It doesn’t require extraordinary talent to be called a “good enough mother”. But thing can go seriously wrong when mothers are unable to tune in to the baby’s physical reality. If a mother cannot meet her baby’s impulses and needs, “the baby learns to become the mother’s idea of what the baby is.”

22/10/2025

Revolution in Psychiatric medications:
The brain-disease model takes control over people’s fate out of their own hands and puts doctors and insurance companies in charge of fixing their problems.