What are the opening hours?

Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 21:00 Sunday 09:00 - 21:00

Sâmata Health & Wellness

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Cambodia
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Sâmata Health & Wellness

Sâmata provides the highest quality in spa services and products to Phnom Penh, Cambodia.

With our staff of professionally trained therapists and signature line of aromatherapy products, we help residents and visitors heal, relax, and rejuvenate.

30/01/2026

Fresh, light, and uplifting.

Grapefruit essential oil is known for its energising and clarifying properties. It supports circulation, helps reduce feelings of heaviness, and brings a sense of lightness to both body and mind.

At Sâmata, we use grapefruit oil to support:
• physical and mental fatigue
• sluggish circulation and heavy legs
• emotional stagnation or low mood
• moments when you need clarity and renewal

It’s an oil that invites movement, motivation, and a fresh perspective.

28/01/2026

Therapeutic massage is not just about relaxation.

At Sâmata, it’s a clinical, attentive practice that works with the body, not against it.

Through skilled touch, the therapist listens to tension patterns, supports circulation, and helps the nervous system shift out of stress and into regulation.

This type of massage can support:
• chronic tension and pain
• stress-related symptoms
• limited mobility
• fatigue and nervous system overload

Each session is adapted to your body, your history, and what you need that day.

Because healing happens when the body feels safe enough to release.

24/01/2026

Stress doesn’t only affect the mind.
It affects the whole body.

When stress becomes chronic, it can show up as poor sleep, constant tension, digestive issues, fatigue, emotional overwhelm, or a weakened immune system.
Often, the body stays in “survival mode” long after the stressful situation has passed.

At Sâmata, we see stress as a whole-person experience.
That’s why our team works across different levels to support regulation and recovery.

Through therapeutic bodywork, physiotherapy, osteopathy, acupuncture, breathwork, hypnotherapy, energy work, yoga and Pilates, we help the nervous system slow down and the body find balance again.

Supporting stress isn’t about fixing something that’s broken
it’s about helping the body remember how to feel safe.

✨ This Sunday, January 25, we’re also co-hosting a Breathing Out Stress & Cold Exposure Workshop at the Shangri-La Hotel.
A guided experience to understand stress, learn practical breathing tools, and explore cold exposure as a way to build resilience and vitality.

If stress has been weighing on you lately, you don’t have to manage it alone.

21/01/2026

When life feels heavy, it’s not a sign that something is wrong with you.

It’s often a sign that something important is shifting.

There are moments when emotions pile up quietly…
grief that hasn’t been processed,
decisions that feel overwhelming, relationships that ask for clarity,
or simply deep fatigue from holding too much for too long.

Emotional overwhelm doesn’t always look dramatic.

Sometimes it looks like tiredness, tension in the body, shallow breathing, or feeling disconnected from yourself.

At Sâmata, we support these moments gently.

Through body-based therapies, breathwork, hypnotherapy, energy work, and therapeutic care, we create a space where the nervous system can soften and feel safe again.

You don’t have to have the answers.
You don’t have to explain everything perfectly.

You just have to start where you are.

If life feels heavy right now, you don’t have to carry it alone.

We’re here when you’re ready.

17/01/2026

Lavender is often associated with calm and sleep…
but its medicine goes much deeper.

✨ Soothing for the nervous system
✨ Healing for the skin
✨ Anti-itch (especially helpful for mosquito bites)
✨ Relieves minor burns and irritations
Lavender is often associated with calm and sleep…
but its medicine goes much deeper.

✨ Soothing for the nervous system
✨ Healing for the skin
✨ Anti-itch (especially helpful for mosquito bites)
✨ Relieves minor burns and irritations

Lavender is a plant that restores, calms, and repairs — both inside and out.

Sometimes, just a few drops are enough:
on a bite,
a light burn,
or directly on the skin,
to remind the body that it knows how to return to balance.

Lavender doesn’t force anything.
It gently invites the body to soften… and heal in its own time.

🌿
Have you ever used lavender as a form of body care — not just as a scent or sleep aid?

14/01/2026

Breathing Out Stress & Cold Bath Experience Workshop 🪷

📍 Shangri-La Hotel | In collaboration with Sâmata
📅 January 25 (9:00-12:00)

Stress is part of modern life, but living in constant tension doesn’t have to be.

This immersive workshop is facilitated by Camille, holistic coach at Sâmata.

You’ll learn practical breathing tools to regulate stress, understand how stress affects the nervous system, and experience guided cold exposure in a safe and supportive setting.

This is not about pushing limits.
It’s about reconnecting with your body, building resilience, and leaving with tools you can use in daily life.

✨ Camille also offers individual sessions at Sâmata for those wishing to continue this work more deeply.

12/01/2026

Meet Lou ✨

Physiotherapist & Pilates Teacher

Lou supports people who want to move better, recover safely, and reconnect with their body with confidence.

As a physiotherapist, she works with pain, injuries, postural imbalances, and movement limitations, helping the body heal and regain mobility in a gentle and precise way.

As a Pilates teacher, she guides clients to build strength, stability, and body awareness, supporting long-term wellbeing, not just symptom relief.

Lou’s approach is both therapeutic and empowering:
helping you understand your body, trust your movements, and feel stronger in everyday life.

You may come to see Lou for:

• Back, neck or joint pain
• Injury recovery & prevention
• Posture and mobility improvement
• Core strength & body awareness
• Therapeutic Pilates practice

Call or DM us to book with Lou ⚡️

08/01/2026

Jasmine is known as the oil of confidence and emotional balance.

Its rich, floral aroma helps calm the nervous system while gently uplifting the mood.

At Sâmata, jasmine essential oil is used to support emotional release, reduce stress, and reconnect with a sense of inner strength and softness at the same time.
It also helps ease muscular tension linked to stress and supports deep relaxation.

All our essential oils are 100% natural and crafted in-house, with great care for their purity and therapeutic quality.

They can be experienced during treatments or offered as a meaningful gift for someone you love, or for yourself.
🤍

01/01/2026

As a new year begins, the whole Sâmata team wishes you a year filled with health, balance, and moments of deep reconnection 🪷✨🙏

May 2026 be a year where you listen to your body, honour your emotions, and care for your energy with gentleness and intention.

We’re grateful to walk alongside you on your wellness journey.

✨ New Yoga classes start on January 12 ✨
Join us for a practice that supports mobility, calm, and whole-body wellbeing.

With warmth,
The Sâmata Team 🤍

30/12/2025

Meet Julien, our osteopath, who offers a gentle and holistic approach to osteopathy.

Many people come to see Julien for back pain or neck tension but osteopathy goes much further than that.

Julien also supports clients experiencing:
• headaches or migraines
• vertigo
• digestive issues
• gynecological concerns
• chronic or unexplained discomfort

What makes his work unique is his very gentle approach.
Instead of forceful manipulations, Julien works mainly with the fascia, the connective tissue that links the whole body. His techniques are subtle, precise, and deeply respectful of the body’s rhythms.

Some clients even say his sessions feel similar to energy work, a quiet, calming experience that allows the body to release and rebalance naturally.

A soft, attentive approach to help the body heal as a whole.

✨DM or call us to book with Julien

27/12/2025

🍋‍🟩Kaffir Lime essential oil is known for its fresh, uplifting, and revitalising properties.

At Sâmata, we create our own 100% natural essential oil blends, carefully crafted to support both physical and emotional wellbeing. Kaffir Lime helps release muscular tension, stimulate circulation, and restore a sense of lightness in the body, while its bright citrus scent supports mental clarity and emotional balance.

Used in massage or at home, it gently awakens the body and refreshes the mind, and also makes a beautiful, thoughtful wellness gift.

22/12/2025

Looking for a thoughtful gift this holiday season? 🎁🎄

Our Sâmata gift vouchers let your loved ones choose:
✨ Relaxing spa treatments
✨ Pilates or Yoga classes

Give the gift of wellness, calm, and balance, because taking care of the body and mind is always a gift worth giving.

📩 Available at Sâmata or online, pick the perfect voucher today! 🎄✨

Address

Street 306 Number 54 Corner 63
Phnom Penh

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Telephone

010 274 208

Website

http://samata-cambodia.com/

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