Sâmata Health & Wellness

Sâmata Health & Wellness Sâmata provides the highest quality in spa services and products to Phnom Penh, Cambodia.

With our staff of professionally trained therapists and signature line of aromatherapy products, we help residents and visitors heal, relax, and rejuvenate.

As a new year begins, the whole Sâmata team wishes you a year filled with health, balance, and moments of deep reconnect...
01/01/2026

As a new year begins, the whole Sâmata team wishes you a year filled with health, balance, and moments of deep reconnection 🪷✨🙏

May 2026 be a year where you listen to your body, honour your emotions, and care for your energy with gentleness and intention.

We’re grateful to walk alongside you on your wellness journey.

✨ New Yoga classes start on January 12 ✨
Join us for a practice that supports mobility, calm, and whole-body wellbeing.

With warmth,
The Sâmata Team 🤍

Meet Julien, our osteopath, who offers a gentle and holistic approach to osteopathy.Many people come to see Julien for b...
30/12/2025

Meet Julien, our osteopath, who offers a gentle and holistic approach to osteopathy.

Many people come to see Julien for back pain or neck tension but osteopathy goes much further than that.

Julien also supports clients experiencing:
• headaches or migraines
• vertigo
• digestive issues
• gynecological concerns
• chronic or unexplained discomfort

What makes his work unique is his very gentle approach.
Instead of forceful manipulations, Julien works mainly with the fascia, the connective tissue that links the whole body. His techniques are subtle, precise, and deeply respectful of the body’s rhythms.

Some clients even say his sessions feel similar to energy work, a quiet, calming experience that allows the body to release and rebalance naturally.

A soft, attentive approach to help the body heal as a whole.

✨DM or call us to book with Julien

🍋‍🟩Kaffir Lime essential oil is known for its fresh, uplifting, and revitalising properties.At Sâmata, we create our own...
27/12/2025

🍋‍🟩Kaffir Lime essential oil is known for its fresh, uplifting, and revitalising properties.

At Sâmata, we create our own 100% natural essential oil blends, carefully crafted to support both physical and emotional wellbeing. Kaffir Lime helps release muscular tension, stimulate circulation, and restore a sense of lightness in the body, while its bright citrus scent supports mental clarity and emotional balance.

Used in massage or at home, it gently awakens the body and refreshes the mind, and also makes a beautiful, thoughtful wellness gift.

Looking for a thoughtful gift this holiday season? 🎁🎄Our Sâmata gift vouchers let your loved ones choose:✨ Relaxing spa ...
22/12/2025

Looking for a thoughtful gift this holiday season? 🎁🎄

Our Sâmata gift vouchers let your loved ones choose:
✨ Relaxing spa treatments
✨ Pilates or Yoga classes

Give the gift of wellness, calm, and balance, because taking care of the body and mind is always a gift worth giving.

📩 Available at Sâmata or online, pick the perfect voucher today! 🎄✨

The end of the year can be beautiful… and exhausting.Between celebrations, travel, and emotions, the body often carries ...
22/12/2025

The end of the year can be beautiful… and exhausting.

Between celebrations, travel, and emotions, the body often carries more than we realize.

✨🎄From December 25 to January 2, we’re offering 25% off all spa treatments 🎄 ✨
an invitation to slow down, release tension, and reset gently.

A moment for yourself, before stepping into the new year 🤍

Not all yoga is the same.Kaiut Yoga with Chrystèle meets you where your body is, supporting gentle, intentional movement...
21/12/2025

Not all yoga is the same.

Kaiut Yoga with Chrystèle meets you where your body is, supporting gentle, intentional movement that releases tension, improves mobility, and calms your nervous system.

Whether you’re dealing with pain, emotional stress or simply want a more mindful way to move, this practice helps your body unlock its own intelligence.

✨ New classes start in January.
DM us for schedule & registration.

New Yoga Classes Starting January at SâmataThis is not only about being flexible or strong.It’s about helping your body ...
17/12/2025

New Yoga Classes Starting January at Sâmata

This is not only about being flexible or strong.
It’s about helping your body move again, gently, safely, and intelligently.

Kaiut Yoga is a slow, therapeutic practice designed to:
• improve mobility and flexibility
• reduce pain
• calm the nervous system
• support physical and emotional balance

This method works for stiff bodies and very flexible bodies alike.

It’s especially helpful if you:
• live with chronic pain
• feel anxious or overwhelmed
• think yoga is not for you
• want to move without pushing or forcing

Each class is adapted to the people in the room, with options so everyone can participate at their own pace.

Kaiut Yoga was created by a Brazilian chiropractor to help heal his own injury.

It combines movement, breath, and deep body awareness to support the body’s natural ability to heal.

Classes begin in January.
More details coming soon 🤍

Meet Claudie, our hypnotherapist and Reiki Master at Sâmata.She brings together deep listening, gentle presence, and ene...
15/12/2025

Meet Claudie, our hypnotherapist and Reiki Master at Sâmata.

She brings together deep listening, gentle presence, and energetic care for those who wish to heal more than the physical.

With a solution-oriented hypnotherapy approach, Claudie helps you access your inner resources, calm the mind, and reshape unhelpful patterns.  

Through Reiki, she supports the flow of your vital energy, restoring balance, releasing blockages, and fostering emotional and spiritual alignment.  

Whether you’re seeking stress relief, emotional release, or a deeper reconnection with yourself, Claudie’s work invites you into a space of trust, transformation, and self-care.

To book a session with Claudie, DM us or reach out to the center.

Meet Lou, our Pilates teacher and physiotherapist at Sâmata! 💛With her guidance, Pilates can help you: • Strengthen your...
11/12/2025

Meet Lou, our Pilates teacher and physiotherapist at Sâmata! 💛

With her guidance, Pilates can help you:
• Strengthen your core and stabilize your posture
• Increase mobility and flexibility
• Relieve tension and stress

Join our French or English classes and experience the benefits yourself.

Your body will thank you!

🪷 Check out the schedule in the link in bio 🔗👆

✨ Did you know we have a Yoga & Pilates studio at Sâmata?Our Pilates classes are already running in French and English, ...
09/12/2025

✨ Did you know we have a Yoga & Pilates studio at Sâmata?

Our Pilates classes are already running in French and English, helping you:
• Strengthen your core
• Improve posture
• Feel more balanced in everyday life

And exciting news… new yoga classes are arriving in January! Stay tuned to discover how you can reconnect with your body and mind.

Meet Lorraine the acupuncturist who helps our clients reconnect with balance from the inside out.With a background in Tr...
09/12/2025

Meet Lorraine the acupuncturist who helps our clients reconnect with balance from the inside out.

With a background in Traditional Chinese Medicine and years of hands-on clinical experience, Lorraine supports people through a wide range of concerns:
• hormonal imbalance
• chronic tension or pain
• sleep issues
• stress & emotional overload
• digestive upset
• nervous system dysregulation

Her approach is gentle, grounded, and deeply attuned to the individual.

She combines acupuncture, meridian balancing, cupping when needed, and lifestyle guidance, helping the body restore its natural flow and heal at the root.

If your system feels “off,” depleted, or overwhelmed, a session with Lorraine can help you reconnect to steadiness and ease.

Call or DM us to book your appointment.

So many people come to us because their body is tired…but it’s their nervous system that’s exhausted.Poor sleep isn’t ju...
05/12/2025

So many people come to us because their body is tired…

but it’s their nervous system that’s exhausted.

Poor sleep isn’t just about bedtime habits, it’s often a sign that your whole system is running on survival mode.

At Sâmata, we help restore sleep on every level:
• releasing the muscular tension that keeps the body alert
• calming emotional stress and mental overactivity
• balancing the energy system so it can finally rest

When your body feels safe, sleep returns naturally.
You don’t have to force it, you just need support that meets the whole of you.

Address

Street 306 Number 54 Corner 63
Phnom Penh

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

010 274 208

Website

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